Drink more water and liquids. We know everyone says to drink more fluids. However, most people are in a constant state of dehydration from filling the coffee, tea and soft drinks with caffeine. This is very stressful to the kidneys and can cause bladder irritation. Keep a sports bottle filled with water or just your favorite flavor and keep it with you at all times. Set a goal to empty it by lunch, and refill again by the time work is done. Keep enough water in the car too for you and your family.