miranpark88
5 years ago1,000+ Views
Health Tip Of The Day: Nap it out!
Take a nap of 5-10 minutes every afternoon. Even if you close your eyes, let your mind be renewed in the afternoon. This is also effective when you feel you could not concentrate while reading.
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How about take a Siesta like the Spanish does , would it help :D?
5 years ago·Reply
@Tapsamai lol i think Siestas are around 2 hours, but 30 min naps always help!
5 years ago·Reply
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