4 years ago
miranpark88
in English · 3,760 Views
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Health Tip Of The Day: Nap it out!
Take a nap of 5-10 minutes every afternoon. Even if you close your eyes, let your mind be renewed in the afternoon. This is also effective when you feel you could not concentrate while reading.
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2 comments
How about take a Siesta like the Spanish does , would it help :D?
4 years ago·Reply
@Tapsamai lol i think Siestas are around 2 hours, but 30 min naps always help!
4 years ago·Reply