4 years ago
in English · 3,760 Views
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Health Tip Of The Day: Nap it out!
Take a nap of 5-10 minutes every afternoon. Even if you close your eyes, let your mind be renewed in the afternoon. This is also effective when you feel you could not concentrate while reading.
miranpark88 clipped in 1 collections
How about take a Siesta like the Spanish does , would it help :D?
4 years ago·Reply
@Tapsamai lol i think Siestas are around 2 hours, but 30 min naps always help!
4 years ago·Reply