alywoah
50,000+ Views

OREO CHURROS Are Coming!

UM WHAT!?
Okay. Okay. So Oreos has just created a NEW Oreo. And yep it's a Oreo-churro mix heavenly thing. But they are also coming out with two types of Oreo churros: 10-inch Oreo churros and bite-size OREO churros. That means that Oreo now has a total of Oreo/churro mashups.
The Oreo churro bites will be available in the frozen food section and they can be heated up in minutes!
OREO Churros will be available at food retailers nationwide soon.
21 Comments
Suggested
Recent
I love oreos and churros oreo sound delicious but it looks like shit literally like shit
I don't know why but they look gross. I'm sure they taste amazing though
No way....this might be the greatest oreo invention of all time!
Haha I feel ya! Maybe there's a way to just fry these Oreo churros!!!! @MadAndrea
Cards you may also be interested in
cv writing service south africa
In today's competitive job market, having a well-written and professionally presented CV is crucial to stand out from the crowd. However, not everyone has the time, skills, or expertise to create a top-notch CV. This is where CV writing services come in handy. In South Africa, there are a plethora of CV writing services available, each with their own unique offerings and benefits. In this blog, we will explore the benefits of using a CV writing service in South Africa. Professionalism One of the main benefits of using a CV writing service in South Africa is the professionalism that comes with it. These services employ certified professionals who have a wealth of experience in crafting CVs that are tailored to specific industries and job roles. They understand what employers are looking for and can help highlight your skills and experience in a way that resonates with potential employers. Time-saving Another advantage of using a CV writing service is that it saves you time. Crafting a well-written and compelling CV can take hours, if not days, to complete. By outsourcing this task to a professional, you can focus on other aspects of your job search, such as networking, interviewing, and preparing for interviews. Personalized service CV writing services in South Africa offer a personalized service that takes into account your individual needs and preferences. They work closely with you to understand your career goals, job aspirations, and unique selling points, and then tailor your CV to match. This ensures that your CV stands out from the crowd and positions you as the ideal candidate for the job.
김은숙 작가가 쓴 국회의원 연설문.jpg
자, 제가 질문 하나 드리겠습니다. 일억을 버는 게 빠를까요, 세는게 빠를까요? 과연 세는게 빠를까요? 자, 그럼 가정을 해봅시다. 1초에 하나씩 셉니다. 밥도 안먹고 잠도 안자고 연애도 안하고 하루 24시간 오로지 숫자만 센다. 하루는 24시간 분으로는 1,440분 초로는 86,400초가 나옵니다. 86,400초로 1억을 나눠보면 1억을 세는데 걸리는 시간은 일로 따지면 약 1,157일 월로 따지면 약 39개월 연으로 따지면 약 3년 2개월이 나옵니다. 근데 어떻게 사람이 24시간 숫자만 셉니까? 천단위 넘어가면 과연 1초에 하나씩 셀 수나 있을까요? 2초씩 잡으면 7년이 넘고 3초씩 잡으면 10년이 넘게 걸린단 얘깁니다. 그럼 처음 질문으로 돌아가서 1억을 버는게 빠를까요? 세는게 빠를까요? 그렇습니다. 1억을 버는게 휠씬 빠를 수 있습니다. 하지만, 여러분은 지금 1억 있으십니까? 10년을 개미처럼 일만해도 20년을 알뜰살뜰 저축해도 30년을 안쓰고 안입고 아둥바둥거려도 여러분 지금 1억 벌어놓으셨습니까? 도대체 왜! 세는 것보다 버는 게 빠른 그 같잖은 1억이 여러분에겐 없는겁니까? 과연 그 많은 돈들은 다 어디 있다는 말입니까? 그렇기 때문에 여러분들은 반성하셔야 합니다. 당신이 삶에서  당신이 원하는 걸  발견하지 못했다면 그건! 당신의 선택이 잘못되었던 겁니다. 여러분은 지금 직장을 잃어도 집을 잃어도 그 흔한 문화시설 하나 없어도 다 내 팔자인 것입니다. 과연 여러분들은 그런 팔자를 원하셨던겁니까? 천만의 말씀입니다. 여러분의 선택이 인주를 바꾸고 인주가 바뀌어야 당신의 삶이 바뀌고 당신의 삶이 바뀌어야 당신 아이들의 삶이 바뀝니다. 아픈 아이의 병원비가 없어 발을 동동 구르지 않게 아이의 교육을 위해 이삿짐을 싸지 않게 지금부터 제가 여러분의 삶을 바꿔드리겠습니다. 저는 기호 5번! 이 시대의 젊은 리더, 무소속 조국입니다. 실제로 국회의원한테 연설문 써달라고 의뢰 들어왔다고 김은숙이 말함 드라마 시티홀 개명작이긔 정말 잘썼고요...
집에서도 할 수 있는 맨손 코어 운동 방법.gif
코어는 몸의 중심이자, 모든 움직임의 시작점 이다. 코어 운동은 나쁜 자세 때문에 허리 통증이 있는 사람들에게도 꼭 필요 하다. 집에서도 할 수 있는 맨손 코어 운동을 소개한다. 사이드 플랭크 1. 옆을 보고 눕는다. 2. 왼쪽 팔꿈치는 바닥에, 오른쪽 손은 허리를 짚는다. 3. 몸 전체가 일자가 되도록 골반을 들어 올린다. 4. 완성된 자세를 약 30초 동안 유지한다. 주의할 점. 귀를 어깨에 붙이지 않는다. 주요 운동 부위. 복부, 허리. 버드독 1. 두 손과 두 무릎을 바닥에 대고 엎드린다. 2. 양쪽 무릎은 골반 너비로 벌린다. 3. 오른팔과 왼발이 일자가 되도록 동시에 들어올린다. 4. 완성된 자세를 약 10초 동안 유지한다. 주의할 점. 다리는 골반보다 더 높이 들지 않는다. 주요 운동 부위. 복부, 엉덩이. 슈퍼맨 1. 엎드린 자세에서 두 팔과 두 발을 쭉 편다. 2. 팔과 다리를 동시에 들어 올린다. 3. 시선은 45도 바닥을 향한다. 4. 완성된 자세를 약 5초 동안 유지한다. 주의할 점. 팔과 다리에 힘을 뺀다. 주요 운동 부위. 허리, 엉덩이, 허벅지. 브릿지 1. 무릎은 A형태로 세운 채 하늘을 바라보고 눕는다. 2. 두 팔은 쭉 펴서 바닥을 지탱한다. 3. 허벅지와 상체가 일자가 되도록 골반을 들어 올린다. 4. 완성된 자세를 약 5초 동안 유지한다. 주의할 점. 발가락이 아닌 뒤꿈치에 힘을 싣는다. 주요 운동 부위. 허리, 엉덩이. + 코어 운동을 할 때는 팔다리 대신 복부, 허리, 엉덩이 등 몸의 중심 부분을 이용한다. 단, 동작을 너무 크고 빠르게 하면 허리에 무리가 갈 수 있으므로 주의한다. 각 운동은 왼쪽과 오른쪽 모두 5회 이상 반복한다. 완성된 자세에서 버틸 때는 정해둔 시간에 연연하지 않고 가능한 만큼 실시한다.
How to Select the Right Study Materials for Competitive Exam Preparation
How to Select the Right Study Materials for Competitive Exam Preparation https://www.slatenchalk.in/ Preparing for a competitive exam can be a challenging and time-consuming task. However, having the right study materials can make all the difference in your success. In this blog post, we will discuss how to select the right study materials for competitive exam preparation. Research the Exam Format and Syllabus Before selecting any study materials, it is essential to research the format and syllabus of the exam thoroughly. This will help you understand the type of questions, sections, and topics that will be covered in the exam. Knowing the exam pattern and syllabus will help you choose the right study materials that cover all the necessary topics and help you score well in the exam. Choose Reputed Authors and Publishers Choosing study materials from reputable authors and publishers is essential to ensure that you receive accurate and up-to-date information. There are numerous authors and publishers out there who provide study materials for competitive exams. You can look for recommendations from your peers, teachers, or online reviews to find the best study materials from reputable sources. Check for Updated Editions Always make sure to check for updated editions of the study materials you choose. Competitive exams often have changes in the syllabus, exam pattern, and question types. Choosing outdated study materials may lead to confusion and incorrect answers during the exam. Hence, always opt for the latest edition of the study materials. Look for Sample Papers and Mock Tests Practice papers and mock tests are an integral part of competitive exam preparation. Choosing study materials that include sample papers and mock tests can help you understand the exam pattern and assess your preparation level. Mock tests also help in time management, accuracy, and identifying your weak areas. Consider Online Resources In this digital age, online resources such as video lectures, podcasts, and e-books can be helpful study materials. They offer convenience, flexibility, and a vast pool of resources. However, ensure that you choose online resources from reputable sources to avoid misinformation. In conclusion, selecting the right study materials for competitive exam preparation can make a significant impact on your exam results. Researching the exam format and syllabus, choosing reputable authors and publishers, opting for updated editions, looking for sample papers and mock tests, and considering online resources can help you choose the best study materials. If you are looking for additional support in your competitive exam preparation, consider enrolling in a top Competitive Exam Preparation institute. These institutes provide structured courses, expert guidance, and a supportive community that can help you achieve your goals. Remember to invest ample time and effort in preparation to achieve success in your competitive exams.
You'll Never Guess What People Eat At The Movies Across The Globe
Yuck. There are hundreds of countries around the world sitting in movie theaters across the globe. One big difference is the food they eat while in the audience. From dried bugs to salted candies, world customs really have their own distinct palette. Though Americans believe there's nothing in the world that could be better than a nice bag full of buttery popcorn, they are in for a huge surprise. Check out the movie theater snacks from around the world. You're going to be shocked. USA: Salted, Buttery, Popcorn It's crunchy. It's addicting. It's SO American. Popcorn is a very traditional snack without a ton of calories...that is, if you don't drench it in a pool of butter and salt. Popcorn has had a long standing reservation in our culture, primarily since corn is such in abundance within our country. We've muti-purposed corn to be just about anything but popcorn is still our favorite creation. Just remember, a small popcorn won't get you through intermission. A large popcorn will make you feel fat. But who cares, right? Great Britain: Sugared Popcorn Why am I not surprised that Great Britain would have a seamlessly more proper snack? Compared to American, the Brits always seem to do the exact opposite. From my personal view, I just don't understand the thrill of sugary popcorn. However then again, kettle corn and caramel corn is a huge success in the States. Brits are notorious for their bitter drinks such as coffee and tea paired with a very decadent and sweet dessert. I guess it's only fitting, pinkies up. Japan: Iwashi Senbei The first idea that popped into your mind was probably not that these are sardine rice crackers. The crisps are baked in sugar and soy sauce to give them their distinct taste. Rice is a very traditional food within the country so it's no surprise it is a snack as well. And with Japan being a very dependent country on its seafood industry, it's obvious that a leading snack brand would be fish based. Still interesting. Brazil: Roasted Ants Okay GROSS. As an American, I will never understand the love for eating bugs. We get it, they are packed with a ton of protein and have a nice crunch. But it's so taboo in American culture. On the other hand, Brazilians loves them. It's an aphrodisiac, or food that stimulates sexual desire, which could be the reason for why Brazilians are such a fan. Talk about a passive aggressive way to show your date that you want to hook up. Norway: Dried Reindeer Meat Somewhere in the North Pole, Santa is crying. This food seems so fitting though for the region. Reindeer meat is cut and then dried for a chewy taste. Very similar to beef jerky in the States. Reindeer meat boasts very low fat and high protein. However, I can't seem to feel sympathy for Rudolph & his gang once they find out that the Norwegians are snacking on their friends. Guess Norway is going to become the land of misfits toys soon enough... South Korea: Dried Cuttlefish I guess this goes hand in hand with popcorn in the Asian nation. With a meaty texture and briny flavor, apparently South Koreans can't get enough. It can be seasoned in a variety of flavors. Though they're also fans of roasted chestnuts, dried cuttlefish still frequently comes out as the fan favorite. I still don't know what a cuttlefish is. Russia: Beluga Caviar This is reserved for the rich and only the rich but a very common wealthy delicacy. Though the average folk may not be accustomed to eating the beluga caviar themselves, they know exactly who is receiving it when they attend the movie theater. Apparently movies in Russia are a more fancy affair, something Americans and other world countries would gawk at. With Russia being known to have extreme customs, this one tops the cake. Greece: Souvlaki Okay, this looks delicious. Lamb or beef souvlaki will be a fit for an Grecian attending an outdoor movie. They're tender and savory and it's already making my mouth water. Grecians are notorious for having the best food in the world and it's no surprise that their movie theaters also come with a wide delicious variety of choices. Please fly me to Greece because I'm starving. Netherlands: Salty Licorice This could be the most hated snack in America. Black licorice is a very distinct taste that very few people enjoy. In America, our black licorice contains a lot of sugar. However in the Netherlands, they salt their licorice with ammonium chloride which gives eaters a tongue-numbing sensation. Is this candy a drug? No thank you. India: Samosas This is my favorite. Look how good that looks! Bollywood theaters are all the rage in India far more popular than any Western movie. Samosas are potato stuffed pastries that taste as good as they look. With Bollywood movies comes a delicious combo of chutney and cheese sandwiches and vada pav, potato fritters in a bread bun. I could definitely ship this idea in the USA.
Ukraine needs $411 bn for reconstruction, recovery: World Bank
Ukraine's reconstruction and recovery needs have grown to $411 billion, just over a year since Russia's invasion, the World Bank said Wednesday. The assessment, made jointly by Ukraine's government, the World Bank, the European Commission and the United Nations, is an increase from the $349 billion estimated in a report released in September. The latest evaluation expects Kyiv to require $14 billion for critical and priority reconstruction and recovery investments in 2023. Meeting these needs will call for $11 billion in financing beyond what Ukraine's government has already addressed in its 2023 budget, according to the assessment. Russia's invasion of Ukraine in February 2022 has displaced millions of people, and global food and energy prices surged on the fallout from the war. "Energy infrastructure, housing, critical infrastructure, economy and humanitarian demining are our five priorities for this year," Ukraine's Prime Minister Denys Shmygal said in a statement. He added that part of the reconstruction work has already been done. But Shmygal warned that "the amount of damage and recovery needs currently does not include data on the loss of infrastructure, housing and businesses in the occupied territories." When the defense forces release them, authorities will start restoration work in these territories, he said. But the $411 billion needed is 2.6 times the country's estimated gross domestic product for 2022. The highest expected needs are in transport, followed by housing and energy. Ukraine's reconstruction will "take several years," said the World Bank's vice president for Europe and Central Asia, Anna Bjerde. She added that support for public investment also needs to be "complemented by significant private investment to increase the available financing for reconstruction." The report released Wednesday said that estimates "should be considered as minimums as needs will continue to rise as long as the war continues." But damage has not surged as much as it could have, in part because the worst of the conflict has been limited to areas that have already been significantly damaged. Some of the country's needs have been met as well by Ukraine's government, with support from its partners. Allies have rushed to pump aid into the country since the conflict broke out. The war has tipped 7.1 million people into poverty, undoing 15 years of development progress and worsening inequalities, the assessment said. Direct damage to buildings and infrastructure comes to more than $135 billion, it added. https://open.firstory.me/story/clfcksiwa00ch01tw0u7vcso5 https://open.firstory.me/story/clfclxon600b801v0252dgmu6 https://open.firstory.me/story/clfcmd7l900bs01v033ts6za5 https://open.firstory.me/story/clfcmr7hy00du01twev8yhy1t https://open.firstory.me/story/clfcnnmom00ct01v00wud76pi https://open.firstory.me/story/clfcpf3ec00dx01v007uk4102 https://open.firstory.me/story/clfcpyw1m00eb01v0hfou8esm https://open.firstory.me/story/clfcqiu0p00gb01tw96a41vqs https://open.firstory.me/story/clfcrehjg00fd01v0hbdzepvg https://open.firstory.me/story/clfcs04n400gy01tw405bdtim https://open.firstory.me/story/clfcsraef00h501tw9d2pc7fn https://open.firstory.me/story/clfct5cp900g901v0gxvn697w https://open.firstory.me/story/clfctgpfz00gb01v06f1k3ju9 https://open.firstory.me/story/clfcu5v7200hm01tw3zez24ha https://open.firstory.me/story/clfe0djnb00wr01twcazacfy9 https://open.firstory.me/story/clfe3h4iv00xy01v05so03vvj https://open.firstory.me/story/clfe4lk4600ya01v0b2i667zm https://open.firstory.me/story/clfe4xv2900zh01tw4jjpabcy https://open.firstory.me/story/clfe5cwle00yl01v09frf4pv9 https://open.firstory.me/story/clfe5py3t00zn01tw8uf0hotd https://open.firstory.me/story/clfe72to700zh01v0cjgk607g https://open.firstory.me/story/clfe7oub4010c01twdo0y05l0 https://open.firstory.me/story/clfe8ieq400zx01v0hf1yeb1l https://open.firstory.me/story/clfe8ieq400zx01v0hf1yeb1l https://open.firstory.me/story/clff99xxd01e801tw33x0g408 https://open.firstory.me/story/clffa8mql01eh01twfu9076zg https://open.firstory.me/story/clffasr6y01eo01tw871f831z https://open.firstory.me/story/clffbvuod01br01v0fi8f28dk https://open.firstory.me/story/clffcmmte01f601tw0o1l7699 https://open.firstory.me/story/clffe0eeh01g401tw75r55tkn https://open.firstory.me/story/clffedbpq01da01v01lyqe9yt https://open.firstory.me/story/clffewos401dn01v0asy35h8q https://open.firstory.me/story/clfffvzfy01hw01tweci71b3h https://open.firstory.me/story/clffga07601eh01v008cbh71y https://open.firstory.me/story/clffi4wwo01k501twcfmc2hre https://open.firstory.me/story/clffihefc01fu01v07ob6buxk https://open.firstory.me/story/clffq8gvu01o001tw54odcliq https://open.firstory.me/story/clffqth2w01k901v0ep8cax96 https://open.firstory.me/story/clffratca01o801tw2nyzfw4a https://soundcloud.com/free-audiobooks-6/a-novel-proposal-audiobook-free-by-denise-hunter https://soundcloud.com/free-audiobooks-6/all-the-time-in-the-world-audiobook-free-by-john-gierach https://soundcloud.com/free-audiobooks-6/american-mermaid-audiobook-free-by-julia-langbein https://soundcloud.com/free-audiobooks-6/armageddon-audiobook-free-by-bart-d-ehrman https://soundcloud.com/free-audiobooks-6/biography-of-x-audiobook-free-by-catherine-lacey https://soundcloud.com/free-audiobooks-6/change-your-brain-every-day-audiobook-free-by-daniel-g-amen https://soundcloud.com/free-audiobooks-6/claim-your-confidence-audiobook-free-by-lydia-fenet https://soundcloud.com/free-audiobooks-6/commitment-audiobook-free-by-mona-simpson https://soundcloud.com/free-audiobooks-6/countdown-audiobook-free-by-james-patterson-brendan-dubois https://soundcloud.com/free-audiobooks-6/earths-the-right-place-for-love-audiobook-free-by-elizabeth-berg https://soundcloud.com/free-audiobooks-6/eat-to-beat-your-diet-audiobook-free-by-william-w-li https://soundcloud.com/free-audiobooks-6/ellie-is-cool-now-audiobook-free-by-victoria-fulton-faith-mcclaren https://soundcloud.com/free-audiobooks-6/fields-of-bounty-audiobook-free-by-lauraine-snelling https://soundcloud.com/free-audiobooks-6/guardians-of-the-valley-audiobook-free-by-dean-king https://soundcloud.com/free-audiobooks-6/gut-feelings-audiobook-free-by-will-cole https://soundcloud.com/free-audiobooks-6/how-ill-kill-you-audiobook-free-by-ren-destefano https://soundcloud.com/free-audiobooks-6/in-isabeaus-eyes-audiobook-free-by-lora-leigh https://soundcloud.com/free-audiobooks-6/lucha-of-the-night-forest-audiobook-free-by-tehlor-kay-mejia https://soundcloud.com/free-audiobooks-6/next-audiobook-free-by-joanne-lipman https://soundcloud.com/free-audiobooks-6/poverty-by-america-audiobook-free-by-matthew-desmond https://soundcloud.com/free-audiobooks-6/smolder-audiobook-free-by-laurell-k-hamilton https://soundcloud.com/free-audiobooks-6/strangers-in-the-night-audiobook-free-by-heather-webb https://soundcloud.com/free-audiobooks-6/strong-like-water-audiobook-free-by-aundi-kolber https://soundcloud.com/free-audiobooks-6/the-best-strangers-in-the-world-audiobook-free-by-ari-shapiro https://soundcloud.com/free-audiobooks-6/the-donut-legion-audiobook-free-by-joe-r-lansdale https://soundcloud.com/free-audiobooks-6/the-guilty-one-audiobook-free-by-bill-schweigart https://soundcloud.com/free-audiobooks-6/the-only-game-in-town-audiobook-free-by-lacie-waldon https://soundcloud.com/free-audiobooks-6/the-raven-thief-audiobook-free-by-gigi-pandian https://soundcloud.com/free-audiobooks-6/the-sinister-booksellers-of-bath-audiobook-free-by-garth-nix https://soundcloud.com/free-audiobooks-6/the-strange-audiobook-free-by-nathan-ballingrud https://soundcloud.com/free-audiobooks-6/the-things-we-make-audiobook-free-by-bill-hammack https://soundcloud.com/free-audiobooks-6/the-wedding-at-moonglow-bay-audiobook-free-by-lori-wilde https://soundcloud.com/free-audiobooks-6/the-white-lady-audiobook-free-by-jacqueline-winspear https://soundcloud.com/free-audiobooks-6/the-witch-and-the-vampire-audiobook-free-by-francesca-flores https://soundcloud.com/free-audiobooks-6/this-wide-terraqueous-world-audiobook-free-by-laird-hunt https://soundcloud.com/free-audiobooks-6/total-empire-audiobook-free-by-a-j-tata https://soundcloud.com/free-audiobooks-6/two-wars-and-a-wedding-audiobook-free-by-lauren-willig https://soundcloud.com/free-audiobooks-6/while-you-were-dreaming-audiobook-free-by-alisha-rai https://soundcloud.com/free-audiobooks-6/woman-of-the-year-audiobook-free-by-darcey-bell https://www.yumpu.com/en/document/view/67669165/free-download-book-poverty-by-america-by-matthew-desmond-pdf-audiobook https://www.yumpu.com/en/document/view/67669316/free-download-book-smolder-by-laurell-k-hamilton-pdf-audiobook https://www.yumpu.com/en/document/view/67669366/free-download-book-change-your-brain-every-day-by-daniel-g-amen-pdf-audiobook https://www.yumpu.com/en/document/view/67669416/free-download-book-countdown-by-james-patterson-pdf-audiobook https://www.yumpu.com/en/document/view/67669525/free-download-book-the-white-lady-by-jacqueline-winspear-pdf-audiobook https://www.yumpu.com/en/document/view/67669791/free-download-book-next-by-joanne-lipman-pdf-audiobook https://www.yumpu.com/en/document/view/67669856/free-download-book-armageddon-by-bart-d-ehrman-pdf-audiobook https://www.yumpu.com/en/document/view/67669935/free-download-book-eat-to-beat-your-diet-by-william-w-li-pdf-audiobook https://www.yumpu.com/en/document/view/67670014/free-download-book-the-sinister-booksellers-of-bath-by-garth-nix-pdf-audiobook https://www.yumpu.com/en/document/view/67670131/free-download-book-in-isabeaus-eyes-by-lora-leigh-pdf-audiobook
독일인들이 히틀러에 공감한 이유...jpgif
1차대전 이후, 베르샤유 조약은 독일을 짓누르고 있었으며, 독일인들은 절망에 허덕이고 있었다. 영국은 프랑스가 강력히 주장했던 '독일에게 굴욕을 줄 정도로 가혹할 정도의 채무'에 반대했으나 프랑스-벨기에는 채무 불이행을 근거로 군대를 동원하여 독일 서부 최대 공업지역 루르 지역을 침공하여 강제점령했다. 이것이 바로 '루르 점령'(Ruhrbesetzung) 사건이다. 1923년 3월 독일 루르, 프랑스 군의 행렬. 모자를 벗어 경의를 표하지 않는 독일인들이 프랑스 장교로부터 폭행당하고 있다. 2년에 걸친 강제점령 기간 동안 프랑스 군대는 130여 명의 독일인을 총살했다. 군대를 제한당한 독일은 변변찮은 항의를 할 수가 없었으며, 2년의 점령기간 동안 9억 달러의 차익을 남긴 프랑스 군은 25년 철수했지만 이를 계기로 독일 민중 사이에선 베르사유 조약과 승전국에 대한 적개심이 돌이킬 수 없을 정도로 악화되었다.  그 때, 히틀러와 나치가 등장했다. 나치 독일, 베르사유 조약의 무효를 외치며 '라인란트 재무장' 선포 대독일의 통일을 외치며 오스트리아, 체코 주데텐란트 지역 합병, 폴란드 침공 이를 본 영국-프랑스-벨기에 3국 연합군 결성 영국-프랑스-벨기에 대 독일 동맹,  나치 독일에 공식 선전포고 독일이 영국-프랑스 동맹과 정면으로 싸워서 승리할 것이라는 예상을 하는 사람은 거의 없었다. 제 아무리 독일이 발빠른 경제성장을 일궈내 막강한 공업능력을 자랑하고 있다고 한들, 상대는 로마 제국 이후 세계의 헤게모니를 쥔 인류 역사상 최강국인 대영제국과, 그 대영제국을 상대로 수백년을 나란히 경쟁한 프랑스 식민제국이었다. (중략) ... ' 1939년 프랑스 식민지담당장관 폴 레노의 모병 연설과 1940년 독일 국방군 모병 포스터의 문구 1940년 5월 독일 군수참모 요한 폰 킬만제크 준장, 제국화학청으로부터 각성제 용도의 '페르비틴' (메스암페타민, 필로폰) 30,000정 인수완료. "마스강 도착까지 3일! 4일 째 마스강을 건넌다! 필요시, 본인은 귀관들에게 3일 정도는 취침을 허락하지 않을 것이다." -제19기갑군단 하인츠 구데리안 기갑대장- 제1기갑사단 프리드리히 키리히너 소장 및 전투병력 전원 제7기갑사단 에르빈 롬멜 소장 및 전투병력 전원 각성제 페르비틴 (메스암페타민) 복용.  프랑스전 개전, 독일군 진격 시작 진격하는 독일 제1기갑사단 "조국의 모든 전우들이 우리의 등을 바라보고 있다. 뚫어내지 못하면 모두 죽는다. 우리가 길을 연다. 우리는 대 독일의 선봉사단이다. 죽더라도 달리다가 죽자!"  -1940년 5월 9일, 제 1기갑사단장 프리드리히 키르히너 소장- 영국-프랑스 연합군의 선전포고에  프랑스 본토로 치고 들어가는 독일군 141개 사단의 진격속도.   벨기에군 50만 궤멸, 네덜란드군 15만 궤멸, 프랑스군 250만 궤멸, 수세에 몰린 영국의 30만 대륙원정군 독일 15기갑군단 제7기갑사단 에르빈 롬멜 소장, 프랑스 최정예 프랑스 제1기갑사단, 제4기갑사단 격파. 독일군 프랑스 마스강 도하 덩케르크에 포위된 영국 대륙원정군 30만 '독일의 형제들이여! 우리가 마침내 해냈다!' - 나치 독일 기관지 '검은 방패'의 당시 1면 헤드라인 -  대서양과 맞닿은 프랑스의 서쪽 끝, 브리타뉴를 점령한 독일군 프랑스 수도, 파리 개선문을 통과하는 독일군 보병사단 휘날리는 나치깃발 파리 입성 선봉부대의 사열을 받으며 항복 서명장에 도착한 히틀러. 항복 서명은 1차 세계대전에서 프랑스군이 독일군에게 굴욕을 안겨주었던 것과 같이,  똑같은 기차칸에서 이루어졌다.  6주만에 프랑스를 정복한 독일군 귀국열차를 향한 환영인파  독일 장병들이 탑승한 열차가 역을 지나갈 때, 모든 일반 열차는 운행을 멈추었다. 독일 장병들을 향해 경의를 표하는 독일인들. 1940년 독일 베를린, 라디오에서 격앙된 목소리의 아나운서가 장병들이 도착했다는 긴급 보도를 송출했다.  히틀러와 귀환한 군인들을 보기위해 생업을 멈추고 몰려드는 독일인들 프랑스의 항복을 받아내고 귀국한 히틀러 시가행진 인산인해를 이룬 베를린 프랑스에 대한 복수심으로, 부작용은 전부 씹고 필로폰 30,000정을 투약하고 개전선포하던 시절 독일 ... 출처 : 이종격투기
شاي الماتشا الاصلي الياباني 20 ظرف
يعد شاي الماتشا الأصلي احد افضل أنواع الشاي للتنحيف الذي شهر كثيرا في الفترة الأخيرة لقدرته الكبيرة على التنحيف وحرق دهون الجسم وبخاصة في منطقة البطن والورك، وقد نال شهرة واسعة نظرا لفوائد الكبيرة للصحة ، فما هو شاي الماتشاـ وما الفرق بينه وبين الشاي الأخضر العادي، وما هي فوائد العامة؟ ما هو شاي الماتشا هو نوع من أنواع الشاي الأخضر المشهور في اليابان ولكن يتم صناعته بطريقة خاصة بحيث تترك الشجرة لتنمو في الظل، في درجة حرارة ورطوبة معينة، ثم يتم اخذ الأوراق وطحنها وصناعة الشاي منها، بهذه الطريقة يتم تركيز الكلوروفيل في الشاي وتزيد قدرته على حرق الدهون وفوائده للجسم شاي الماتشا الأخضر شاي الماتشا هو احد أنواع شاي الماتشا الأخضر الا انه صنع بطريقة مختلفة عنه بحيث تتركز فوائده بشكل اكبر ، ويقال ان شاي الماتشا تفوق فعاليته عن شاي الماتشا الاخضر بعشر مرات، بحيث انك لو شربت كاسا واحدا من الماتشا فإن هذا يعادل من حيث الفوائد شربك لعشر كؤوس شاي اخضر فوائد شاي الماتشا له العديد من الفوائد الكبيرة للجسم ومنها قدرته على حرق الدهون وتخفيف الوزن يقي من بعض أنواع السرطان مضاد اكسدة مميز بحيث يحافظ على طول عمر الخلايا ويحفظها من الموت السريع يعزز صحة القلب له فوائد كبيرة للمخ حيث اجربت بعض التجار بوبتين ان الأشخاص الذين يشربون الماتشا بشكل يومي فاقت قدرتهم على الانتباه والتركيز غيرهم ممن لم يواظبوا على شرب الشاي يسهم في حماية الكبد حيث يلعب دورا مهما في طرد السموم واستقلاب الادوية ومعالجة المكونات الغذائية بشكل فعال كيف يتم تحضير شاي الماتشا تحضير شاي الماتشا سهل جدا خاصة انه يتأتي في ظروف صغيرة يسهل حملها لاي مكان واستعمالها ، فقط ضعي مكونات الكيس في كوب من الماء الساخن وقومي بتحريكه الى ان يذوب بشكل كامل أفضل وقت لشرب شاي الماتشا يشرب شاي الماتشا مرتين يوميا، مرة صباحا ومرة مساء ويفضل ان يكون ذلك بعد الطعام ، ويفضل لمن يعاني من اضطرابات النوم عدم شربه قبل النوم مباشرة أفضل شاي ماتشا يصعب القول بان هناك نوعا أفضل من نوع لشاي الماتشا، ولكن في حال كنت ترغبين بتخفيف وزنك وتستهلكين الشاي بهدف حرق الدهون فإن شاي الماتشا ديتوكس هو احد افضل أنواع الشاي لك، لأنه يحوي أيضا على بعض الإضافات مثل السبرولينا والسنامكي التي تساهم في عملية جريان المعدة وتنظيف المعدة كما انه تلطف من طعم الماتشا وتجعله اكثر قبولا أضرار شاي الماتشا هناك طبعا بعض الاثار الجانبية لشرب شاي الماتشا فمنها مثلا انه قد يسبب الاسهال في بعض الحالات والمغص، كما قد يسبب في بعض الحالات الغثيان https://sweet-saray.com/ar/turkish-table-food/turkish-tea-ar/matcha-tea-ar
Cornflakes add new heat to your diet sled
The key to a healthy diet is to balance your intake of food and make sure that you are taking in the right amount of calories, proteins, fats, carbohydrates, and vitamins. One way to do this is by eating a balanced breakfast, lunch, and dinner. But what about snacks? In this article, we will be exploring the benefits of cornflakes as an after-dinner snack. We will also be discussing how you can enjoy them in moderation for a healthy diet. Cornflakes, healthy diet, full-grain cereal Corn flakes are a popular breakfast cereal in the United States. They are typically made from corn that has been ground into small pieces and then cooked with water or milk to form a cereal. They are usually served with milk and sugar, or eaten dry. A healthy diet is a diet that is low in fat, sugar, salt, and processed foods. It can be adopted for different reasons, such as general health or weight loss goals. The World Health Organization (WHO) defines healthy eating as "a way of eating which meets the body’s nutritional needs." A healthy diet includes fruit, vegetables, whole grains, lean sources of protein like poultry and fish as well as dairy products like milk and yogurt. It is a common misconception that cereal is not a healthy food for adults. Cereal is often associated with children and breakfast, but it can be eaten as a late-night meal too. There are many benefits to consuming whole grain cereal as your late-night meal. It’s high in fiber, protein, and other nutrients that can keep you feeling full for hours. It also has many different flavors to choose from, so you won’t get bored with eating the same thing every night. Cereals provide an excellent source of dietary fiber and may be a valuable part of the diet. Cereals are a healthy, convenient, and tasty breakfast or snack that provides essential nutrients. Cereals provide a large percentage of your daily fiber intake and are low in calories. This makes them an excellent choice to include regularly in your diet. They are also low in calories, which makes them the perfect food for people trying to lose weight. Cereals can make a filling breakfast, a healthy snack, or an energizing bedtime meal. Click official website : fitnessachieves.com
RFE#r fen e54jn456j5yw r54m r5yr r5m56m5mr r
https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-alone https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-gems https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-usa https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-latest https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-today https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streaminggg-at-home-today https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streaming-at-home-today-free https://www.npmjs.com/package/watch-creed-3-free-fullmovies-creed-iii-on-streaming-at-home-todays https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-google-drive https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-vudu https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-netflix https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-t65 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-afrw354 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-r45y4 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-gwt3 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-erg4 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-ert5 https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-rfgter https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home-ds-sdf https://www.npmjs.com/package/officially-watch-creed-3-free-fullmovies-creed-iii-on-streamigg-att-home https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?sdg https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?r6u https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?5 https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?ij https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?56j7i https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?6o https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?k8 https://www.justgiving.com/crowdfunding/dfrth-edry-4r5uj-5tu-r4-yuhrd-uy-rtjn-rtf-jnedtnj-rfjn-rty-t-ym-tytrdyjhnderjty-tytyyjtyj?lyk6tik6
White House says Russian pilot who ran into a US drone and broke it was, at best, 'an idiot'
Russian pilots who intercepted and harassed a US drone last week were presented with awards. When asked at a briefing about the awards, a top White House official ripped into the pilots. "If that's bravery, then I guess they got a different definition of it," John Kirby said. The White House has delivered its sharpest criticism yet of a Russian pilot who flew a fighter jet into a US military drone, with a top official slamming the individual as, at best, "an idiot." Russia's defense ministry presented awards last week to two pilots who intercepted and harassed a US military MQ-9 Reaper drone over the Black Sea a few days earlier. One of the pilots of the Su-27 fighter jet clipped the drone, breaking its propeller and forcing the US to crash it into the waters below. When asked by a reporter during a Wednesday press briefing about his thoughts on the awards, White House National Security Council spokesperson John Kirby ripped into Russia over the incident and did not hold back in harshly criticizing the pilot. "I don't know of another military in the world — another air force in the world — that would award a pilot for smashing into a drone," Kirby said. "If that's bravery, then I guess they got a different definition of it. It's ludicrous, it's insulting. "Now, we don't know whether that pilot was trying to intentionally ram that drone or not, but he did — video evidence was pretty conclusive," he continued. "In the navy I grew up in, you don't want to hit anything. Hitting anything is bad for you," a visibly flabbergasted Kirby added. "I'm sorry, I got to throw the flag on this one. I have no clue why they would give a bravery award to a pilot, who was at worst, maliciously putting himself and US property at great risk, and at best, just an idiot." It's likely that Moscow was attempting to send a message to the US by harassing the drone, based on expert assessments of similar behavior from Russia in the past. But State Department spokesperson Ned Price last week also said that the incident was indicative of "a lack of competence." What transpired, assuming it wasn't an intentional collision, could also be an indication Russia "has a problem with its fighter pilots," two former US Navy aviators recently told Insider. "This is just egg on the face for Russia," said Guy "Bus" Snodgrass, a former TOPGUN instructor. "There's no doubt about it." He added that "we've known they were unprofessional," but the incident really "demonstrates how poorly trained" their pilots are. Though the US military has said that it will continue to conduct surveillance operations with drones over the Black Sea, US officials told CNN that the drones will be flown farther away from Russia and occupied Crimea for the time being in order to "to avoid being too provocative." https://open.firstory.me/story/clfcksiwa00ch01tw0u7vcso5 https://open.firstory.me/story/clfclxon600b801v0252dgmu6 https://open.firstory.me/story/clfcmd7l900bs01v033ts6za5 https://open.firstory.me/story/clfcmr7hy00du01twev8yhy1t https://open.firstory.me/story/clfcnnmom00ct01v00wud76pi https://open.firstory.me/story/clfcpf3ec00dx01v007uk4102 https://open.firstory.me/story/clfcpyw1m00eb01v0hfou8esm https://open.firstory.me/story/clfcqiu0p00gb01tw96a41vqs https://open.firstory.me/story/clfcrehjg00fd01v0hbdzepvg https://open.firstory.me/story/clfcs04n400gy01tw405bdtim https://open.firstory.me/story/clfcsraef00h501tw9d2pc7fn https://open.firstory.me/story/clfct5cp900g901v0gxvn697w https://open.firstory.me/story/clfctgpfz00gb01v06f1k3ju9 https://open.firstory.me/story/clfcu5v7200hm01tw3zez24ha https://open.firstory.me/story/clfe0djnb00wr01twcazacfy9 https://open.firstory.me/story/clfe3h4iv00xy01v05so03vvj https://open.firstory.me/story/clfe4lk4600ya01v0b2i667zm https://open.firstory.me/story/clfe4xv2900zh01tw4jjpabcy https://open.firstory.me/story/clfe5cwle00yl01v09frf4pv9 https://open.firstory.me/story/clfe5py3t00zn01tw8uf0hotd https://open.firstory.me/story/clfe72to700zh01v0cjgk607g https://open.firstory.me/story/clfe7oub4010c01twdo0y05l0 https://open.firstory.me/story/clfe8ieq400zx01v0hf1yeb1l https://open.firstory.me/story/clfe8ieq400zx01v0hf1yeb1l https://open.firstory.me/story/clff99xxd01e801tw33x0g408 https://open.firstory.me/story/clffa8mql01eh01twfu9076zg https://open.firstory.me/story/clffasr6y01eo01tw871f831z https://open.firstory.me/story/clffbvuod01br01v0fi8f28dk https://open.firstory.me/story/clffcmmte01f601tw0o1l7699 https://open.firstory.me/story/clffe0eeh01g401tw75r55tkn https://open.firstory.me/story/clffedbpq01da01v01lyqe9yt https://open.firstory.me/story/clffewos401dn01v0asy35h8q https://open.firstory.me/story/clfffvzfy01hw01tweci71b3h https://open.firstory.me/story/clffga07601eh01v008cbh71y https://open.firstory.me/story/clffi4wwo01k501twcfmc2hre https://open.firstory.me/story/clffihefc01fu01v07ob6buxk https://open.firstory.me/story/clffq8gvu01o001tw54odcliq https://open.firstory.me/story/clffqth2w01k901v0ep8cax96 https://open.firstory.me/story/clffratca01o801tw2nyzfw4a https://soundcloud.com/free-audiobooks-6/a-novel-proposal-audiobook-free-by-denise-hunter https://soundcloud.com/free-audiobooks-6/all-the-time-in-the-world-audiobook-free-by-john-gierach https://soundcloud.com/free-audiobooks-6/american-mermaid-audiobook-free-by-julia-langbein https://soundcloud.com/free-audiobooks-6/armageddon-audiobook-free-by-bart-d-ehrman https://soundcloud.com/free-audiobooks-6/biography-of-x-audiobook-free-by-catherine-lacey https://soundcloud.com/free-audiobooks-6/change-your-brain-every-day-audiobook-free-by-daniel-g-amen https://soundcloud.com/free-audiobooks-6/claim-your-confidence-audiobook-free-by-lydia-fenet https://soundcloud.com/free-audiobooks-6/commitment-audiobook-free-by-mona-simpson https://soundcloud.com/free-audiobooks-6/countdown-audiobook-free-by-james-patterson-brendan-dubois https://soundcloud.com/free-audiobooks-6/earths-the-right-place-for-love-audiobook-free-by-elizabeth-berg https://soundcloud.com/free-audiobooks-6/eat-to-beat-your-diet-audiobook-free-by-william-w-li https://soundcloud.com/free-audiobooks-6/ellie-is-cool-now-audiobook-free-by-victoria-fulton-faith-mcclaren https://soundcloud.com/free-audiobooks-6/fields-of-bounty-audiobook-free-by-lauraine-snelling https://soundcloud.com/free-audiobooks-6/guardians-of-the-valley-audiobook-free-by-dean-king https://soundcloud.com/free-audiobooks-6/gut-feelings-audiobook-free-by-will-cole https://soundcloud.com/free-audiobooks-6/how-ill-kill-you-audiobook-free-by-ren-destefano https://soundcloud.com/free-audiobooks-6/in-isabeaus-eyes-audiobook-free-by-lora-leigh https://soundcloud.com/free-audiobooks-6/lucha-of-the-night-forest-audiobook-free-by-tehlor-kay-mejia https://soundcloud.com/free-audiobooks-6/next-audiobook-free-by-joanne-lipman https://soundcloud.com/free-audiobooks-6/poverty-by-america-audiobook-free-by-matthew-desmond https://soundcloud.com/free-audiobooks-6/smolder-audiobook-free-by-laurell-k-hamilton https://soundcloud.com/free-audiobooks-6/strangers-in-the-night-audiobook-free-by-heather-webb https://soundcloud.com/free-audiobooks-6/strong-like-water-audiobook-free-by-aundi-kolber https://soundcloud.com/free-audiobooks-6/the-best-strangers-in-the-world-audiobook-free-by-ari-shapiro https://soundcloud.com/free-audiobooks-6/the-donut-legion-audiobook-free-by-joe-r-lansdale https://soundcloud.com/free-audiobooks-6/the-guilty-one-audiobook-free-by-bill-schweigart https://soundcloud.com/free-audiobooks-6/the-only-game-in-town-audiobook-free-by-lacie-waldon https://soundcloud.com/free-audiobooks-6/the-raven-thief-audiobook-free-by-gigi-pandian https://soundcloud.com/free-audiobooks-6/the-sinister-booksellers-of-bath-audiobook-free-by-garth-nix https://soundcloud.com/free-audiobooks-6/the-strange-audiobook-free-by-nathan-ballingrud https://soundcloud.com/free-audiobooks-6/the-things-we-make-audiobook-free-by-bill-hammack https://soundcloud.com/free-audiobooks-6/the-wedding-at-moonglow-bay-audiobook-free-by-lori-wilde https://soundcloud.com/free-audiobooks-6/the-white-lady-audiobook-free-by-jacqueline-winspear https://soundcloud.com/free-audiobooks-6/the-witch-and-the-vampire-audiobook-free-by-francesca-flores https://soundcloud.com/free-audiobooks-6/this-wide-terraqueous-world-audiobook-free-by-laird-hunt https://soundcloud.com/free-audiobooks-6/total-empire-audiobook-free-by-a-j-tata https://soundcloud.com/free-audiobooks-6/two-wars-and-a-wedding-audiobook-free-by-lauren-willig https://soundcloud.com/free-audiobooks-6/while-you-were-dreaming-audiobook-free-by-alisha-rai https://soundcloud.com/free-audiobooks-6/woman-of-the-year-audiobook-free-by-darcey-bell https://www.yumpu.com/en/document/view/67669165/free-download-book-poverty-by-america-by-matthew-desmond-pdf-audiobook https://www.yumpu.com/en/document/view/67669316/free-download-book-smolder-by-laurell-k-hamilton-pdf-audiobook https://www.yumpu.com/en/document/view/67669366/free-download-book-change-your-brain-every-day-by-daniel-g-amen-pdf-audiobook https://www.yumpu.com/en/document/view/67669416/free-download-book-countdown-by-james-patterson-pdf-audiobook https://www.yumpu.com/en/document/view/67669525/free-download-book-the-white-lady-by-jacqueline-winspear-pdf-audiobook https://www.yumpu.com/en/document/view/67669791/free-download-book-next-by-joanne-lipman-pdf-audiobook https://www.yumpu.com/en/document/view/67669856/free-download-book-armageddon-by-bart-d-ehrman-pdf-audiobook https://www.yumpu.com/en/document/view/67669935/free-download-book-eat-to-beat-your-diet-by-william-w-li-pdf-audiobook https://www.yumpu.com/en/document/view/67670014/free-download-book-the-sinister-booksellers-of-bath-by-garth-nix-pdf-audiobook https://www.yumpu.com/en/document/view/67670131/free-download-book-in-isabeaus-eyes-by-lora-leigh-pdf-audiobook