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Triple Core Crush: Intense No-Equipment Ab Workout

If you're looking for a workout that will sculpt your core – FAST – you've found it. This challenging, high-intensity circuit will destroy your abs with just three exercises. It's from Men's Health, but trust me, it's not just for men!

The Circuit:

10 reps plank jacks
10 reps oblique dips (R)
10 reps tricycles (R)
10 reps plank jacks
10 reps oblique dips (L)
10 reps tricycles (L)
Do the complete circuit 3 times. You can see the moves and how they're done in this short video.
There's no equipment needed, other than your own body strength, and you can do it anywhere. So why not give it a try right now?
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Oh noooooo @marshalledgar don't feel abandonedddd <33333 I'm so sorry!!!!
But @marshalledgar @alywoah @mchlyang @XavierLopez really glad you guys like! I'd incorporate this into your workout plan 3x per week, instead of your usual core exercises. You should start seeing results after a few weeks!!
thanks checking it out now!!
let me find it
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TABLE OF CONTENTS Introduction: Lemon for Dandruff Causes of Dandruff Benefits of Lemon How to Use Lemon for Dandruff Tips & Precautions Home Remedies with Lemon Side Effects of Lemon Other Treatments for Dandruff Conclusion INTRODUCTION: LEMON FOR DANDRUFF Lemon juice has been used in cooking and as a natural home remedy for centuries. Recently, it’s also been gaining attention as an effective solution to fight dandruff.  If you’re looking for a natural way to get rid of your flaking scalp, lemon juice might just be the answer. Dandruff is caused by irritated and oily skin on the scalp that can lead to redness and flaking skin.  Common treatments for dandruff consist of over-the-counter shampoos or medicated creams, but these are not always successful or even necessary!  Lemon juice is increasingly becoming an alternative treatment due to its rich source of vitamins A and C; two essential nutrients that help combat inflammation, nourish the scalp and reduce oil production. 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