AlloBaber
3 years ago5,000+ Views
If you're looking for a workout that will sculpt your core – FAST – you've found it. This challenging, high-intensity circuit will destroy your abs with just three exercises. It's from Men's Health, but trust me, it's not just for men!

The Circuit:

10 reps plank jacks
10 reps oblique dips (R)
10 reps tricycles (R)
10 reps plank jacks
10 reps oblique dips (L)
10 reps tricycles (L)
Do the complete circuit 3 times. You can see the moves and how they're done in this short video.
There's no equipment needed, other than your own body strength, and you can do it anywhere. So why not give it a try right now?
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Oh noooooo @marshalledgar don't feel abandonedddd <33333 I'm so sorry!!!!
But @marshalledgar @alywoah @mchlyang @XavierLopez really glad you guys like! I'd incorporate this into your workout plan 3x per week, instead of your usual core exercises. You should start seeing results after a few weeks!!
thanks checking it out now!!
let me find it
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