a year ago
AlloBaber
in English · 9,294 Views
likes 51clips 55comments 20
Triple Core Crush: Intense No-Equipment Ab Workout
If you're looking for a workout that will sculpt your core – FAST – you've found it. This challenging, high-intensity circuit will destroy your abs with just three exercises. It's from Men's Health, but trust me, it's not just for men!

The Circuit:

10 reps plank jacks
10 reps oblique dips (R)
10 reps tricycles (R)
10 reps plank jacks
10 reps oblique dips (L)
10 reps tricycles (L)
Do the complete circuit 3 times. You can see the moves and how they're done in this short video.
There's no equipment needed, other than your own body strength, and you can do it anywhere. So why not give it a try right now?
AlloBaber clipped in 1 collections