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Working Out With Supermodel Karlie Kloss: Flat Abs
Workout with Karlie Kloss and maybe you can have great abs like her :) This “four point” position begins on your hands and knees. 1. Keeping your back straight, extend your left leg behind you and then pick up a water bottle with your left arm and hold it forward at the same time. Slowly pull the leg and arm in toward your core simultaneously in a crunch that targets the obliques before returning to the extended position. Start with 5 reps and build to 15 for all exercises in this series, before switching to the opposite side. 2. Assume a plank position with your butt slightly raised to protect the back and knees. Move your knee toward the stomach in a straight line, initiating the movement from the lower abdomen and thigh before returning to original position. Make sure that your knee doesn’t go past the waist. 3. This exercise is similar to the one above, except you will change the angle of your torso slightly as you move, pulling your thigh toward your mid-belly section to create a slight twist that works the sides of the abdomen and obliques. Work slowly and maintain resistance to be effective. 4. Begin from the same plank pose above. Then perform a controlled series of side-to-side rotations by pulling one arm up into a tight, bent reverse L-shape position. Place the arm down between twists with limited force—just enough to activate the chest—and keep the movements small. Then switch sides to continue working the upper abdomen. From a plank position, you are going to perform a slow forward reach using your stomach to control the movement. Make sure you are balancing on the toes to protect your body from falling. Then, raise the arm straight out and up to shoulder level, engaging your core and being careful not to propel your torso forward as you perform the exercise.
To my sports fans...
I said this in a previous card, but I want you all to know that I don't think I'm going to be able to be on Vingle as much, at least for now. I am in my last semester of college right now and really need to focus on my studies as I finish my degree... plus... you know... that job search that everyone talks about! I've had so much fun being involved with all of you over the past few months through the MLB playoffs (how great were those Mets!?!?), EPL and NFL seasons - culminating with the Super Bowl next week! I know this community can be an amazing resource for everyone and I hope you all continue to share ideas, thoughts, favorite plays and players and games and everything else that I've seen go on here recently. You guys are the best! Thanks for reading and commenting on my posts! For now, farewell! @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda @Bobs @mchlyang @christianmordi @Starbell808 @karencorchado @BrookieyElba @ValerieAlissaPa @Link4TW @sanazsanaz @TravisBeck @Shippudenguy21 @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @KyleBerke @DerekGumtow @havic @Straightshooter @yaakattackk @RodneyYoung @DreJones @JonathanKerns @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91 @MrTenThirty @JasonNilsson @addri @ChrisStephens @AniBreo @VeronicaArtino @TomasVasquez @oct6eg10 @Darlin972 @ALEXCAMACHO @GabrielaAlvarez @strawhatblakley @Silver925 @RyanGraham96 @brolyxxrborn @martinesquivel @TiffanyPerez @PASCUASIO @ShoMoPayton @mackenzieorr186 @EvanYannetti @RaulGamboa @in4mtoxic006 @PaulFotiadis @sanRico @BlakeKaler @lilleonz @misterE @shagnasty360 @Bobs @CheyenneHorton @TylerDurso @ChrisSantiago @ButterflyBlu @superiorsl @Starbell808 @DonnaMelton @jokes @BEAUTYgirlARIEL @David19Flo23 @karencorchado @SamuelRodriguez @xitlalicordova1 @AndrewMaldonado @Link4TW @DannyMoses @ClaySharko @Ravenwing92 @FromBlue2U @LemissaNicole @BossDominata @MalikLawary @KyleBerke @DerekGumtow @Straightshooter @Kirooken @TravisManning @GalacticChakra @ChristopherKenn @MrTenThirty @JasonNilsson @addri @GinnaL13 @VeronicaArtino @TomasVasquez @GingerMJones @starli @strawhatblakley @FernandaMontalv @jgallegos222 @DennieySnyder @PaulFotiadis @misterE @Bobs @CheyenneHorton @TylerDurso
Ronaldo and the Syrian Refugee Boy
Remember that time when a Hungarian journalist intentionally tripped a Syrian refugee carrying his son? Well, the story of Osama Alabed Almohse (the father in the picture) and his youngest son, Ziad, immediately became international news and word spread that Almohse was a soccer coach in Syria. He was then offered a teaching job at CENAFE which is a Spanish school that trains coaches. And it didn't stop there. Last Thursday, Real Madrid president, Florentine Perez, invited Almohse, and his two sons, Mohammad and Ziad, to Santiago Bernabeu Stadium, the home and heart of Real Madrid. But something even greater happened over the weekend during a match between Real Madrid and Granada. Ziad got to walk onto the field of Santiago Bernabeu with his hero and the sport's most recognizable star, Cristiano Ronaldo. Also, Ronaldo and his teammates wore T-shirts that showed their support for all the refugees that have fled Syria. And Real Madrid said the club plans on donating 1 million euros toward the humanitarian cause and help out the Syrian refugees. The club plans on helping Almohse attain refugee status in Spain, but he'll have to first learn how to speak Spanish. Hopefully they can start a new life in Spain and never have to go through the terrible experience they had a few weeks ago. Source: Cristiano Ronaldo Brings Syrian Refugee Boy Onto Soccer Field Also, everyone needs to check out this amazing card by @LizArnone! Syrians Need Our Help And Why The World Needs To Do More.
Lionel Messi habla sobre Neymar
El delantero argentino ha concedido una entrevista en Qatar donde ha repasado pasado presente y futuro dentro de F.C. Barcelona El jugador del F.C. Barcelona, Lionel Messi, ha aprovechado su viaje a Qatar para dar una entrevista a Qatar Alkass, donde ha repasado su vida deportiva pasada, presente y futura, y también aspectos extradeportivos que afectan al club español. El delantero ve con buenos ojos el fichaje de Neymar, y asegura que daría al Barcelona aspectos hasta ahora desconocidos. "No sé si al final fichará o no por el Barça, eso solo lo sabe él. Lo que sí que es cierto es que es un jugador que aporta unas soluciones individuales muy diferentes. Por supuesto que para el Barça sería una incorporación maravillosa". Le preguntaron por el futuro de su hijo, Thiago, y se sinceró al afirmar que le gustaría que fuese futbolista en el futuro: "Por supuesto que me gustaría que fuese futbolista, pero será él quien decida si quiere ser futbolista o dedicarse a otro deporte o hacer otra cosa". Respecto a su pasado, quiso agradecer especialmente a los dos entrenadores que le han marcado en su carrera deportiva, por un lado Frank Rijkaard, quíen le dio un gran empujón y confió en él: "El fue quien confió en mi cuando tenía 17 años. Fue una de las épocas más importantes de mi vida". Por otro lado, Guardiola también confió en él y le ayudó a superarse día a día. Asegura que triunfará en el Bayern de Münich: "Triunfará en cualquier equipo al que vaya, por su manera de entender el fútbol y de leer los partidos". Por último, Messi habló de la eliminación del Barcelona frente al Bayern, y fue tajante: "Fueron mejores que nosotros en los dos partidos. De todas maneras, pienso que el 7-0 es exagerado y que hubo varios factores que nos perjudicaron".
Dapatkan Jersey/Kaos Bola & Pulsa HP Gratis Cuma Dengan Nebak Skor Pertandingan Liga Inggris Pekan ke-26!!!
Halo Agan-Agan Sepakbola Mania, Pengen dapetin Jersey/Kaos Bola tim Liga Inggris favorit agan sambil nonton pertandingannya di TV akhir pekan ini? Ini dia!!! Vingle bakal bagi-bagi hadiah menarik buat agan-agan yang bisa nebak skor pertandingan "Manchester United vs Everton" dan "Liverpool vs West Brom" Hadiahnya: Juara ke-1: Jersey/Kaos Bola Tim Liga Inggris Pilihan Agan Juara ke-2: Pulsa Rp. 100.000,- Juara ke-3: Pulsa Rp. 50.000,- Gimana cara menangnya? Gampang bangett!! Cukup lakukan 2 hal ini: 1. Share halaman event quiz ini lewat Facebook kamu (gunakan tombol 'share' di bagian kiri halaman ini). 2. Tebak skor pertandingan 'Manchester United vs Everton' dan 'Liverpool vs West Brom' dengan cara nulis di kolom comment halaman ini berikut alasannya. Contoh Format Jawabannya: Man Utd vs Everton 3-1 Soalnya Van Persie lg tajem2 nya Gan!!! Liverpool vs West brom 2-0 Duet Sturridge & Suarez serasi banget Gan!!! Siapa Pemenangnya: 1. Juara ke-1 (Hadiah Jersey/Kaos Bola) adalah peserta yang bisa nebak skor kedua pertandingan ini dengan benar. 2. Kalo ada lebih dari 1 peserta yang tebakannya bener, kita bakal pilih pemenangnya dengan cara undian. 3. Pemenang Pulsa HP untuk Juara ke-2 dan ke-3 bakal dipilih secara undian. Tenggat Waktu Buat Agan utk Nulis Jawabannya: Sebelum Pertandingan Man United vs Everton dimulai (10 Februari 2013 pk 23.00) Kita bakal mengumumkan pemenangnya hari Senin tanggal 11 Februari 2013. Selamat berakhir pekan dan nonton pertandingannya Gan!! Kita tunggu partisipasinya.