Finnish sauna is for every occasion in Finland, for business as much as for leisure. The Finns believe that due to its social nature and relaxing effect, the sauna is an excellent place for negotiations, and exchange of ideas and opinions. In ancient times, the sauna in Finland was linked to spiritual and religious ceremonies and healing. The sauna meant a quiet, peaceful place and a clean and warm haven. Saunas have always had a very strong significance and social importance.
The health benefits of ice swimming have been thoroughly researched. Due to the drastic changes in temperature the discharge of stress hormones is increased and both blood circulation and metabolism are improved. Studies have shown that people who swim regularly have significantly lower blood pressure and a better tolerance of the cold. Many swimmers say that all aches and pains disappear in the water.
You can feel the effects of ice swimming even after the very first dip in the icy water. Blood rushes through your veins, your body is pumped with adrenaline and the feeling of achievement brings a smile to your face: “I did it!”