2 years ago1,000+ Views
Happy Thanksgiving to all those Vinglers in the U.S.! Aside from us celebrating our U.S. history, today is the day we try to reflect and be thankful for people and things in our lives. Because not only is it good to do... it's also good for our health and well-being.

Here are 4 studies that explain how.

1. Thankfulness helps you be a better friend

Thankfulness could help you nurture your friendships even more. The study published in Emotion in 2014 also showed that it can help you win a new friend or two. Acknowledging other people and their own strengths can allow you to appreciate them more, but also allows them to appreciate you more. Makes sense really.

2. Thankfulness helps your heart

Sounds silly, but really, gratitude has been shown to strengthen your heart. A study found that "while anger produces a sympathetically dominated power spectrum, whereas appreciation produces a power spectral shift toward MF and HF activity." So yes, gratitude creates a calm, strong, and happy heart.

3. Thankfulness helps with sleep

In a study done with university students it found that overall those that were more thankful tended to be less anxious and less worried. This helped overall with sleep habits. Which makes sense, less worry = more sleep. I'm guessing most of us will rest easy tonight.

4. Thankfulness gives you an overall better sense of well-being

In a University of California study, researchers did 3 studies test gratitude and reflection on blessings. "Results suggest that a conscious focus on blessings may have emotional and interpersonal benefits." So yes, it has to be a conscious effort, but sounds like it's worth it to me...
So focus on those blessings Vinglers, and you'll not only be happy, but you'll also be healthy. (Health is what I need after eating all this pie...)
This year I'm thankful for all my Vinglers out there! :)
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2 years ago·Reply
I remember this!! I studied this for my Link Crew class ^^ I'm thankful that you let me remember through this card :D
2 years ago·Reply
Happy Thanksgiving!
2 years ago·Reply
And if it helps with sleep, then I'm going to start being thankful all the time!
2 years ago·Reply
thanks giving for me to be satisfied about what you have and try to achieve good things in your life
a year ago·Reply