alywoah
2 years ago1,000+ Views
Anyone who is interested in lifting weights for the first time? What are some of the things you're interested in learning or you need help with?
I know there are a lot of fitness gurus in the Fitness Community on Vingle who can help, so maybe we can all help each other. I also used to be a collegiate powerlifter, and now I just lift weights for fun.

What are some of the things you wanna know about lifting weights?

Let's help each other out!
Let's start with...we shouldn't lift in heels. :(
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@alywoah Yeah I really should! Thanks for the recommendation!
I dont understand people who train without shoes . wear socks and lift heavy . once a,man a,bencb press and had his neck crunched and legs up on chair completely opposite . told him to be care will break his neck with bar going down like a,bench press. what a idiot
@mchlyang no problem dude!
Hey @mchlyang I think i've mentioned this before, but the pyramid training is worth checking out. It makes good use of your time by giving you a really awesome workout.
Haha I want some high intensity lifting routines that I can finish under 30 minutes!
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