4 years ago
Tapsamai
in English · 4,385 Views
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A super healthy meal after your work out - Cherry Bomb Chicken
www.youtube.com1DAA50E1-0355-420D-A1AD-2C244287F3DCCreated with sketchtool.
A normal person needs around 100gram of Protein per day if you work out. So this dish would be a great recipe to bring you half of the protein you need :) Ingredients: Brine: 1 quart cold water 1/3 cup kosher salt 1/2 cup sugar 1 pint cherry tomatoes 3 habanero peppers 1/2 teaspoon allspice 4 cloves garlic Oil Rub: 1/2 tsp dried thyme 1/4 tsp cumin 1/4 tsp black pepper 1/4 tsp cayenne 1 tbsp vegetable oil 1 4 lb. quartered chicken plus wings 2 tbsp red pepper jelly (or sub bbq sauce, or teriyaki sauce)
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2 comments
It definitely looks amazing!! i was looking for new recipes with chicken to eat after a work out :D Thanks!!!
@brenda996 i did try to make it at home. the texture was not like this, but it taste really good ! i think i should have studied to become a chef :)