5 years ago1,000+ Views
Take your time eating, chew slowly, and enjoy your food and the company of the people you are eating with - engage them in conversation to help you eat more slowly. It takes about 20 minutes for the stomach to communicate to the brain that you are full. If you eat too quickly, you'll be over-stuffed by the time you receive that signal.
1 comment
taht is excatly what i always try to do in weekend :)!!