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Anti Aging: Things You Need To Know About Thread Lift?

Specialists often believe that this thread lift can be called as a game changer. This procedure has simply changed the face of aesthetic medicine giving the patients in-consulting room treatment with dramatic lifting capacities of the facial structures and the neck claims the aesthetic experts. You can find a number of new lifting threads in the market including Miracu and Silhouette. The use of threads has simply changed the market in a most dramatic way for the obvious reasons. Yes it can keep the aging signs at bay claims the experts. Most of the threads available in the market are permanent in nature, which may cause certain issues, hence it is imperative to get the said treatment from a known plastic surgeon that is competent enough to carry out this procedure with professionalism and care and most importantly with threads that suits your skin.
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How COVID-19 Impacted on Periodontitis in Healthcare Industry ?
COVID-19 Impact on Periodontitis in Healthcare Industry Overview The COVID-19 pandemic has posed immense pressure over the healthcare industry and proved to be an unprecedented challenge to global healthcare companies. The COVID-19 pandemic has deprived hundreds of medical services and hindered several ongoing clinical trials. With the introduction of COVID-19 vaccines, new COVID-19 infections have declined, but the attack of mutant corona strain and second COVID-19 wave has led to the overall increase in mortality rate and again badly affected the healthcare industry, among others. Moreover, the upcoming delta strain of the COVID-19 virus, which has affected Singapore, Indonesia, and France, is expected to hamper the market's growth in the future. The most common symptoms associated with coronavirus disease include cough, fever, diarrhea, sore throat, and loss of smell or taste. Patients affected with COVID-19 are at increased risk of developing hepatic manifestations and also experiences damage to liver tissues. COVID-19 has led to the closure and reduced hours of dental practices except for urgent and emergency services, thus limiting routine care and disease prevention. However, regardless of the pandemic of COVID-19, increasing dental disorders like periodontal disorders among the geriatric population have increased the demand for periodontitis treatment. Periodontitis treatment among dental diseases includes aerosol-generating procedures, including aerosol implants that can increase the chances of viral transmission. The pandemic offers an opportunity for the dental profession to shift more toward non-aerosolizing, prevention-centric approaches to care and away from surgical interventions. Direct effects of COVID-19 on oral health include periodontitis, vesiculobullous lesions, and necrotizing periodontal disease. IMPACT ON PRICE The outbreak of the coronavirus disease pandemic (COVID-19) is on the increase and is disrupting lives around the world. Lockdowns, isolation, and widespread closures are being implemented to slow the spread of the virus to millions of lives saved. Vaccination is going on at an accelerated pace so as to deal with such debilitating viral diseases. Several countries are facing a multi-layered crisis, including strains on health systems, among others. With the sudden increase in COVID-19 cases, the people's concerns for their better health have also increased, and the link between oral health and COVID-19 infection also expand the health to oral. The Asian healthcare industry heavily relies on medical devices manufactured in China, which significantly impacts costs as medical devices are not properly available. For instance, Moreover, a large number of medical devices are manufactured in different locations, and the supply of medical equipment is reduced due to restrictions on movement from one location to another. So, the costs have increased for dental devices, among other medical devices. Thus, it signifies that the COVID-19 pandemic has led to an increased price of periodontitis treatment products during the fiscal year 2019-2021. IMPACT ON DEMAND The outbreak of the coronavirus is a result of various markets around the world. It is the cause of lockdown and isolation, which ultimately has an impact on global economic activity. COVID-19 is expected to create a sharp drop for consumables and dental implants. However, due to accelerating demand, a rapid recovery is expected once the dust settles. It includes the orthopedics, cardiology, and dental product industries, among others. These factors have forced market players to strengthen further business continuity, manufacturing facilities, and the global supply chain. The rising awareness of oral hygiene amidst the COVID-19 pandemic has increased the demand for a product required for oral care. The increasing studies for SARS-COV-2 indicated that proper oral hygiene had been reported to decrease infection chances, increasing the demand for mouth care products. However, due to restrictions and aims to reduce COVID-19 transmission, 30% of respondents had visited a dentist less frequently during the pandemic. For instance, · In March 2020, Zimmer Biomet reported a significant and sudden global drop in the volumes of elective procedures. As a result, based on preliminary unaudited financial results, Zimmer Biomet estimated that revenue growth for the first quarter of 2020 would be approximately -9.5 to -10.5% on a reported basis and -8.5 to -9.5% on a constant currency basis compared to the first quarter of 2019. The company is engaged in manufacturing dental implants and dental membranes, and the closure of dental practices has impacted the overall company's sales Zimmer Biomet expects the decline in volumes of elective procedures seen in the first quarter to continue to have a significant negative impact in the second quarter of 2020. Given the continuing uncertainty, the company is currently unable to quantify the impact on its operating results, its financial situation, and its cash flows, which could be significant for 2020. The impact of COVID-19 has dramatically decreased the number of patients who go for dental procedures, including periodontitis treatment, as there is a high chance of adverse health effects of COVID-19. IMPACT ON SUPPLY Various companies are facing a large number of challenges due to the coming of the novel coronavirus. One such issue is the uncertainty surrounding the impact of COVID-19 on medical device industry supply chains. Amalgamation is expected in the dental industry. Manufacturers of large dental products can engage in small businesses. Dental firms involved in supply chain distribution can diversify by producing additional consulting firms or dental equipment and supplies. The companies are at risk, and the ability to retain independent agents and distributors who sell their products depends on a limited number of suppliers for key raw materials. Up till now, dentistry has been facing its darkest hour because of the growth and spread of the coronavirus pandemic. Dental clinics all over the U.S. have been closed for more than two months. Given that the pandemic is still on the growth curve, there is no revival hope anytime soon. It thus signifies that due to continuous lockdown and several restrictions by government authorities, the companies and patients are facing disruption of the supply chain for oral care. However, oral care is categorized under essential care, which lowers the effect of supply chain disruption during COVID-19. STRATEGIC DECISIONS OF MANUFACTURERS Collaboration, agreements, strategic initiatives, and product launches by market players will help them expand their product portfolio and provide appropriate products to the consumer. It will lead to increased product sales and, hence, will positively impact the overall company's revenue. · The COVID-19 has negatively impacted the dentistry market. According to the Health Policy Institute (HPI) March 23 survey report, except for emergency patients, 76 percent of dental practices were closed, 19 percent were completely closed, and 5 percent were open despite the decline. In the week of April 6, 79 percent of dental practices were closed, except for emergency patients, 16 percent were completely closed, and three percent were open despite a decrease in the number of patients During this time of COVID-19 challenge and disruption, Zimmer Biomet, Dentsply Sirona, among others, is adopting several steps to maintain their position in the market and continuously attain lucrative growth. For instances, · Zimmer Biomet has positioned the company to help healthcare systems, clients, and patients now. It has adopted steps to further strengthen the business continuity across its manufacturing facilities and overall supply chain, manufacturing modulation production · Dentsply Sirona has also stated that the company is closely monitoring its global manufacturing sites and raw material supply chains to avoid product delivery delays. Moreover, the company is taking appropriate precautions and implementing safety protocols in order to protect its employees in the context of COVID-19. The company has also launched an illness prevention and awareness intranet site for providing support and guidance to its employees Moreover, by keeping in mind the rising prevalence of periodontitis, market players are adopting initiatives to fulfill patient's and professional's demands. Thus, companies operating in the periodontitis market are adopting several strategies, including agreements and market expansion, thereby enhancing their business. These strategic decisions by the companies are expected to provide significant opportunities for the market players operating in the oral care market. CONCLUSION As the pandemic of COVID-19 has resulted in several restrictions throughout the borders, manufacturers of periodontitis products can still manage their stocks. Various manufacturers have allowed their employees to work in a clean and safe environment to boost the production of essential products at various manufacturing facilities across several regions of the world, helping them maintain a continuous supply chain. However, decreased patient visits have impacted the market, but the rising demand for periodontitis treatment leads to continuous demand for dental implants. Moreover, by raising the prices, the companies are gaining extra profit, helping them combat the negative effect on overall revenue.
Top Workplace Productivity Statistics You Can not Afford to Ignore in 2021
At times you can sense that something is right. You can feel it, in your gut. However, in a cut-throat business world, you cannot rely on your gut feeling to make a decision. You need facts on your side.  Luckily, we have a lot of research discovering the current situation of employee productivity.  Do you know what the fascinating thing about workplace productivity is? Multiple factors can affect it.   Work Surroundings Play a Major Role in Making or Breaking Your Productivity 1.  According to Digium, businesses that utilize a unified communications (UC) phone device experience, on common, view a 52% increase in workplace productivity, following in a 25% jump in operating profit. 2. 86% of workers mention they’re most efficient when they operate solely from home, as indicated by Fundera. Remote Operations Can Revolutionize Productivity 3.  77% of workers report greater efficiency while functioning off-site, as per the Remote Collaborative Worker Study done by CoSo Cloud. 4.  After analyzing 427 reports on work behaviour, Portland State University’s College of Liberal Arts and Sciences determined that bullying bosses enhance workers’ counter productive work behaviours. This includes performing a task incorrectly, coming in late, acquiring longer-than-permitted breaks, or with holding effort. 5. 85% of workers are not employedor are disengaged at the workplace, rising in $7 trillion in lost efficiency, as per Gallup’s State of the Local Workplace. 6. 71% of users, studies by Robert Half mentioned, listening to music makes them highly productive. Stress is the Core Factor Behind Less Productivity 7. A PWC report exposed that workers who are stressed regarding their economics are about five times more apt to be diverted by their investments at work, and double as likely to use three hours or more at workplace trading with commercial matters. 8.  Stress-associated disorders cost companies apredicted $200 to $300B a year in lost efficiency, as published in Stress in the Workplace. 9. 64% of worldwide business managers said versatile operating had a positive influence on productivity, Condeco reports. Innovative Tools and Data Can Enhance Productivity 10.  92% of workers say owning technology that aids them to do their work efficiently influences their work satisfaction, as per a study by Ultimate Software.  Meetings Meetings have a great possibility of converting a result-driven and robust idea to a successful business. However, how to achieve it is still not clear.  It is essential to know that meetings that go without a program and a planned term usually consume workers’ energy and time. Besides, it doesn’t give any real outcomes. For example, did you know: 11.  Teams use upwards of 17.5 hours in the entire week, ordering the web of inefficient communication. This, indeed, is a genuine loss and demonstrates how the interaction should be stored short and well-documented.  12.  Your employee devotes over half the day reviewing their emails. The Washington Post recommends that the typical worker spends around 4.1 hours per day monitoring their inbox.  Are you looking forward to Increasing Your Productivity and Efficiency? The productivity statistics mentioned above are a lot to consume at once. I am glad you have made it through! If these steps have stirred you up to take action on enhancing your productivity, then WorkStatus is here to help you out! It is a one-stop solution for businesses.From time tracking to capturing screenshots to keeping track of productivity, WorkStatus can do it all What makes WorkStatus stand out is its ability to manage the whole workflow and the requirements of employees. Regardless of its innovative features, the software is effortless to use. Any business, be it real estate, healthcare, manufacturing, contractors, or enterprises, can use it. You can even track your employees’ location via a GPS tracking facility. WorkStatus has been introduced to automate monitoring and managing activities for employers and employees to be highly productive. And last but not the least, it is a free employee monitoring software. You can use it on the web, Android, iOS, and Mac devices. 
Do You Like To Sleep With A Curly Wig?
I think many women who wear wigs like to sleep with wigs. It is very comfortable to lie on the bed after a tiring day. But be aware that wearing your curly wig to sleep may make the wig dry and frizzy. 1. What is the curly wig? As one of the most classic hair wigs, a curly lace front wig is always stand-out in the hair wigs market, and many customers love it, especially African American women. It has tighter and irregular curls than other textures that can make it appears fluffy and soft, also make customers feel special. 2. If it is necessary to sleep with a curly wig? It needs to make decisions in accordance with specific conditions. As there are both advantages and disadvantages of sleeping with a curly full lace wig human hair. 1)Advantages: A: Saving Removing Time No need to take the curly 613 hair bundles wig off every day before sleeping, it helps save time. B: Saving Morning Installing Time If people sleep with the wig, it means she doesn’t need to install it in the morning. It is helpful for people who are in a hurry to work to save time. C: Maintain Eternal Beauty Sleeping with a curly wig can help women keep their beauty all day, even if at night. 2)Disadvantages: A: Damage the Hair Wig If people sleep with a hair HD frontal wig on the pillow directly will damage the wig. As there is friction between pillows and wigs, it will cause the hair wig to be frizzy and knot after all-night sleep. Especially for a curly wig. B: Cause Poor Sleep The curly wig may attract people’s attention all night, it will mainly affect the quality of sleep and also make people feel tired the next day. C: Need To Take More Time On Hair Care Long-wear will affect the service life of the curly wig, then customers need to take more time to care for the wig. D: Not Healthy to Scalp Sleeping with the human hair lace wig can cause the scalp can’t breathe or take a break at night, it is not healthy for the scalp. 3. How to sleep with a curly wig? 1)Use A Silk Bonnet Sleep NightCap People can choose to wear a silk bonnet sleep nightcap when sleeping, it can protect the curly wig, and help reduces friction between wigs and pillows. Now West kiss Hair also has offered this good hair accessory online store, everyone can get it at an exclusively low price in “Bonus Buy” on the checkout page. 2)Change To A Silk Pillow Changing to a silk or satin pillow also will work, it can reduce damage to the curly hair wig effectively. 3)Smooth The Hair Before going to sleep, you could use a wide-teeth comb or fingers to brush the curly hair wig gently and try to remove all the knots. 4. How to increase the service life of a curly wig? 1)Avoid Friction As the above said, you need to avoid friction for your curly wig, as it is helpful to protect the wig from hair damage. 2)Use Proper Hair Washing Products We all know that a curly wig needs to wash regularly, so it is essential to choose a proper and suitable washing product. A high-quality shampoo or conditioner can play an effective role in hair protection. 3)Dry In Proper Way Normally using a towel gently dry the curly wig, or put the wig on a wig stand and let it air dry. 4)Avoid Sunburnt A curly wig should be avoided hot and sunshine, as no matter what the temperature is outside, all the hair wigs are vulnerable to the sun's rays. I believe the above content will give you a better understanding of wigs. If you want to know more about wigs, you can browse the official blog of West Kiss Hair. In addition, on the eve of Halloween, West Kiss Hair has prepared a lot of high-quality and low-cost wigs for you to buy.
Why You Need A Niacinamide Serum? And How To Use It.
Niacinamide may not get as much attention as retinol and vitamin C, but it is a skincare powerhouse that deserves equal recognition. It is the definition of a multitasker, offering a host of distinct benefits that make it a good choice for a wide range of skin types and complexion issues. However, incorporating it into your current skincare routine might sound difficult. Is it OK to use niacinamide along with vitamin C and/or retinol? Is hyaluronic acid a viable alternative? We weigh in on everything you need to know about using niacinamide. What is niacinamide, exactly? Simply put, it's a B vitamin, one of two forms of vitamin B3, and it participates in a number of critical cellular operations in the skin. What benefits does it have for the skin? Buckle your seatbelts, because this is going to be a long list. Niacinamide is a fantastic treatment for acne-prone skin. Niacinamide reduces sebum production, which can help prevent acne and shine. The vitamin is also known for its anti-inflammatory qualities, which aid in the treatment of acne and other skin conditions such as eczema. Niacinamide helps to build the skin barrier, which is advantageous to people who have eczema or sensitive skin. It is also an efficient skin lightening agent, treating hyperpigmentation by blocking pigment transfer from pigment-producing cells known as melanocytes to skin cells on the surface where discoloration is visible. As if that wasn't enough, there's evidence that niacinamide can help to reduce wrinkling and photoaging by maintaining cell function and repairing DNA damage. To summarise, niacinamide has very few limitations. Is it OK to mix niacinamde and retinol? Yes! In fact, retinol and niacinamide are recommended together for faster effects. The soothing characteristics of niacinamide can also assist to alleviate the unpleasant side effects and irritation that usually accompany retinol's wrinkle-fighting effectiveness. Is it safe to combine with other ingredients? Yes, as a general rule, which is why it's found in many skincare products and is easy to incorporate into your present routine. Niacinamide is frequently coupled with salicylic acid, a beta-hydroxy acid typically found in acne products, due to its acne-fighting qualities. Combining niacinimadie's oil-removal properties with salicylic acid's ability to break down excess oil is an effective way to keep pores free and breakouts at bay. Niacinamide is an ideal choice for combining with alpha-hydroxy acids, which are chemical exfoliants that can cause skin irritation, due to its anti-inflammatory and skin barrier-strengthening effects. Because the AHAs exfoliate the dead skin cells that would otherwise make it impossible for the niacinamide to enter, combining them boosts the efficacy of the niacinamide. Finally, because niacinamide and hyaluronic acid can both help with dry skin, they are frequently mixed. What is the one thing that the jury is still out on? Vitamin C. Because vitamin C might inactivate niacinamide, the applications should be separated by 15 minutes. In truth, the two would have to be heated in order to interact negatively, and more and more cosmetics are combining the two in skin-brightening formulations. The bottom conclusion is that if you utilise a product that contains both vitamin C and niacinamide, it was most likely specifically designed to work together. If you're using two different products that include these chemicals, wait 15 minutes between applications or use one in the morning and the other in the evening. Should I use niacinamide? Sure, in a nutshell. One of the nicest aspects of niacinamide is not only the vast list of benefits it offers, but also how well it is tolerated, particularly by those with sensitive skin. This makes it an enticing choice for those whose skin is sensitive to more common acne or skin lightening agents like benzoyl peroxide or retinoids.
You May Be Damaging Your Wig
Do you know how to properly maintain your wig? I believe that many people are not sure that your habitual operation is wrong all the time, and you may be damaging your wig. 1. Ordering Wrong Wig Size No matter the wig size you ordered is too big or too small, both can make you feel inconvenient. If the wig size is too big, you may worry about if it will slide off. Then you should make more efforts on securing the wig with combs, adjustable straps, and glue. On the other hand, if the full lace wig size is too small, the wig may bridle your head which will make you feel uncomfortable, or even cause headaches. So before ordering, please check our wig size chart carefully on our official website: West Kiss Hair. Or if you are still not sure which capsize is suitable for you, you can please contact us. 2. Washing Wigs Improperly Shampoo and condition regularly are important to your wig, but do you know the proper way to wash lace wigs (cheap lace front wigs, closure wigs, HD lace wigs) and non-lace wigs (headband wigs, u part wigs)? Sometimes people may use improper methods to wash, and washing an HD lace frontal and bundles improperly can damage your wig. Below are some wrong ways of washing wigs you should avoid: 1) Not Detangling Wig Before Washing Washing a tangled hair wig is not a good idea, it will make the state of your hair wig worse. A silky hair wig is easier and convenient to wash. 2) Wash Your Wig In A Sink Washing your wig in a sink is easy to make it tangled. We suggest you use a shower head to rinse it. 3) Using Hot Water To Wash Hair wig burns happen to most people when the water is too hot. Using lukewarm water to wash will be better. 4) Using Poor Quality Shampoo In the market, there are some factories that use bad chemical materials to produce poor-quality shampoo. And these shampoos will damage your hair wig, so pay more attention to choose shampoos before washing. Or you can ask some professional hairstylists for some suggestions. 5) Brushing The Wet Wigs Sometimes, people will brush their wigs when wet, stop doing it. It will cause hair loss or tangle. You should brush your Headband wigs in a proper way. Like brushing it gently when wigs are dry, using a wide-teeth comb or fingers to brush.  3. Blow Drying Human Hair Wigs Sometimes it is a good idea to use a blow dry because it can dry your hair wig quicker than air dry. But you should set your dryer on low or medium heat, and keep the dryer about six to eight inches away from your hair wig. Never use a dryer too near the hair wig, or set it at a too high temperature. As high temperatures always can damage your hair wig. Of course, we suggest you choose air dry, although it needs more time to air dry hair, it is also a more healthy method. 4. Using Heat Tools On Wigs Too Much The hairdryer, the flat iron, the curling iron: all of these heat tools can cause heat damage to your hair wig. And the best way to protect your wig from heat damage is too useless.  West Kiss Hair's official blog provides you with a lot of useful wig knowledge, and secretly tells you that West Kiss Hair recently launched several new popular hair colors, such as skunk stripe wig, black wig with highlights, come and have a look!
Buy xanax online usa at overnight free home delivery
Know about Celebrities with Covid19 positive and their medicine treatment order now with 20% discount >>>https://onlinehealths.com/product-category/buy-xanax-online/(hurry up) Coronavirus is a nightmare for everyone. And, no matter where you live, how rich you are, and how many facilities you have. Once you get in contact with a Covid19 patient or just being around with the one unknowingly, then you definitely get the symptoms of covid 19. visit here: https://onlinehealths.com/product-category/buy-xanax-online/ call us: +1(707) 510-0015 And celebrities' lives are about fame and limelight because they keep ongoing events, interviews, meetings, and public appearances with themselves. Despite taking several precautions and safety measures, there are top celebrities who got covid19 positive. And these are the top from the list: Donald & Melania Trump On 2 October 2012, Donald Trump tweeted on Twitter and announced the beginning of his and his wife Melania Trump's quarantine period as they both testes covid positive. And they both immediately got hospitalized and came back home to continue medical treatment at home. Although he canceled and postponed many events, Mr. and Mrs. Trump keep addressing the world through the social network. Well, if you haven't seen any positive news from their side. But I am hoping for the best. Neil Patrick Harris & David Burtka's Family Neil Patrick Harris is a gem of ‘How I met your Mother.’ He recently announced on 15 September 2020 that he and his family have experienced some symptoms of covid19. But now he and his family are fine and in a healthy status; they were diagnosed with Covid 19 Robert Pattinson Robert Pattinson is going to play a lead role in the upcoming series on ‘The Batman,’ and so he started shooting. Therefore, while shooting, he got diagnosed with covid19 on 3rd September 2020. However, he is good and healthy but hasn't heard anything from his side. Cristiano Ronaldo Who doesn't know the great soccer player ‘Ronaldo.’ He lives in the heart of many people. And his news of covid 19 positives on October 13 got tears in the eyes of his fans. Since then, he is in quarantine, and we are hoping to hear good news soon. Trey Songz He is a famous singer, and he recently came on Instagram live video that he is dealing with covid 19. On 5 October 2020, he confirmed that he is going to be self-quarantined. The tests are going on, and treatment is continuing. We are hoping for good for him. Kanye West Kanye West is a famous celebrity and has a happy family with a wife and four small kids. And he got the symptoms in mid-March, and now his family is stable and healthy. vaccine of covid19 We all know that vaccines of covid19 are not in the market yet by any country. Although, The USA is working hard on the vaccine of covid19. And only five topmost pharma companies are punching themselves hard on the vaccine. Bayer Pfizer Merck & Co Johnson & Johnson Eli Lilly Therefore, medical treatment majorly depends on the pharmaceutical method and another non-medical method. In terms of medical treatment, Benzodiazepine, Opioids drugs, and sedative-hypnotic drugs are widely available to treat fever, back pain, and mental illness. And, in order to get the non-medical treatment that includes medication, exercise, home remedies, and yoga to treat anxiety, depression, and isolation.
Top Hairstyle for Women 50 years and Over
At age fifty there its not hard to do the same hairstyles over and over, So it makes sense that you might want to try something new. So here, are my top five hairstyle for 50 year old women that anyone can try and will make you look great at the same time. Short Hair For women over fifty years old When You get to a certain age short hair is the way to go, after all long hair is very hard to manage and you short hair can easily get put in place and your ready to go. Some of the cutest hairstyles are short, you can even try pixie cut or shaved hair, those always looks so cute on older women. So, Short hairstyle is one of my first hairstyle for older women. Hairstyels are hard to come by but fashion for women over 50 is even harder to find, luckily i found the best place to find some really great fashion ideas for older women. Medium Lenght Hair for older Women When it comes to medium lenght hair, its not very easy to maker it your own, because hair hardly get to medium lenght by its self. Hopefully this hairstyle can give you an idea of what a cute mediem lenght hairstyle should look like. Hairstyle ideas for women 50 years and older This hairstyle will fit almost anyone and it looks gorgeous so its a good hairstyle to try. I have tried almost all of these styles myself and they all look amazing so just give them a try you might just like them also. These are three of my favorite hairstyle ideas and they all look amazing so give them a try and see if you like them also.
3 Lifestyle Habits that can Cause Acne Breakouts
Your acne is coded in your genes and governed by your hormones. While these two factors are not in your control, your lifestyle which affects your skin equally, IS. Here are the most important lifestyle changes that you can make to reduce your acne breakouts... 1. Clean your mobile phone Your mobile phone is pressed against your cheeks while you chat away with friends. The bacteria from your skin gets transferred on to the screen and stays there till it gets pressed on your skin again. Besides this your phone may have food residue from the time that you were eating and texting and dust from lying on dirty surfaces. If you have acne prone skin, make sure you sanitize the surface of your mobile phone at least once every day. 2. Wash your face less often If you have oily skin which is prone to breakouts, chances are that you are washing your face more than twice daily. That, coupled with acne treatment AHA toners, salicylic acid serums and retinol night creams can over dry your skin. This leads your skin to produce even more oil which in turn feeds acne causing bacteria. Wash your face maximum 3 times a day. Once in the morning when you wake up and shower, once before sleeping at night and an additional time after a workout or outdoor exposure. 3. Reduce your carb intake Refined carbs such as bread, pasta and fried food have a high glycemic index. They increase blood sugar and cause a spike in the hormone Insulin. High glycemic foods are very inflammatory for the body and also disturb your gut bacteria. This in turn disturbs your skin microbiome. Increase your intake of fresh vegetables and salads instead. These are loaded with antioxidants which help your skin in healing faster. If you have been struggling with acne breakouts for a while, getting a little help from your dermatologist could go a long way in getting rid of your acne.