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Champions League fixtures released!

The fixtures for the Last 16 of the Champions League have been released! Here are the highlight match ups.

PSG - Chelsea

Two teams that have met lots of times in the Champions League in recent years. Chelsea will be fighting hard in the league and may be low on energy. PSG will have already wrapped up their Ligue 1 title and will be able to focus on progressing. The pick: PSG.

Arsenal vs. Barcelona

Arsenal earn the toughest draw of all, playing against the near-perfect team that is Barcelona. It's going to be very difficult for them to beat Barcelona on a home-home aggregate. I don't see them pulling it off. The pick: Barcelona.

Juventus vs. Bayern Munich

This is the real gem of the Round of 16 match ups. Juventus pay the price for failing to finish first in their group and have to play Bayern, while Bayern get the toughest of the second-place teams in Juventus, who were finalists last year. The pick: Bayern.

Gent vs. Wolfsburg

I love it when two of the lower teams are matched up against one another, as it guarantees that we'll see one of these teams in the Last 8. Gent are a real miracle story after beating Valencia to the last 16 in the group, but I'm not sure they can beat Wolfsburg, who are playing well in Germany and in Europe. The pick: Wolfsburg.

The other matches in the Round of 16 include:

Real Madrid vs. Roma
Benfica vs. Zenit
PSV vs. Atlético Madrid
Dynamo Kiev vs. Manchester City
But the ones I've outlined above are the real standouts. Those are the matches to look forward to.
The Round of 16 will be played on February 16, 17, 23, 24, and March 8, 9, 15, and 16. We've got a long time until then and form could easily change - I'll revisit these predictions when the time gets closer!

Are you looking forward to the matches?

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Chelsea PSG meets once again.....and the UEFA Champions League is our last standing hope....
@Margarito Haha you a soccer fan?
Barcelona is the best
@yaakattackk You never know sir. Chelsea was performing pretty poorly in 2012 (well not as bad as this season), but they still won the CL. I'm just hoping we can pull off some miracle haha
well Chelsea's out lol jk U never know with these CL games but I got a feeling this could be PSG's season to win it all
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Barcelona ăn ba và giọt nước mắt của Juventus
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How can you diagnose pain?
Your healthcare professional will perform a physical exam and ask questions if you are seeking medical attention for pain. You should be able to describe your pain, including its origin, intensity, duration, and severity. You may also be asked by your doctor: How pain can impact your life If you have any other symptoms If there are triggers that make it worse, If you have any medical conditions, please let us know. If you have suffered any recent injuries, illnesses If you have recently made changes to your exercise or diet regimen, If you are taking medication or supplements Your doctor may order the following tests depending on your symptoms and your medical history to determine the cause of your pain. To check for infection, blood tests, stool tests or cerebral spinal fluid tests are all available. Endoscopy is used to examine your reproductive, gastrointestinal, and respiratory tracts for damage. X-rays, CT scans, MRI scans or ultrasound scans can be used to determine if there are any signs of damage to your muscles, ligaments or bones. To collect tissue for analysis, biopsy Nerve function tests to find out how your nerves work Psychological tests are used to detect depression. Functional pain syndromes are those where there is no evidence of underlying disease. After other possible causes have been ruled out, these syndromes can be diagnosed based only on the symptoms. How can pain be treated? The cause of pain, if any, must be addressed. Once the cause of acute pain has been addressed or eliminated, it will usually go away. Chronic pain, particularly if it is from an unknown cause, can be more difficult and costly to manage. You might experience pain from an injury. It might heal on its own or you may need medication, surgery or other medical attention. An infection can cause pain that doesn't go away on its own, or it may require medication or other treatment. Your doctor may prescribe medication, surgery or other treatments to treat chronic conditions such as arthritis, cancer, and chronic migraines. The healthcare professional may also recommend pain relief treatments. They might recommend or prescribe: Over-the-counter pain relief medications, such as aspirin, acetaminophen or ibuprofen, are available. Prescription anti-inflammatory drugs such as corticosteroids and certain COX-2 inhibitors are available. Opioid medications may be prescribed to relieve acute pain after surgery or injury. Antidepressant and anti-seizure medication may be prescribed to treat certain types of functional pain syndromes or neuropathic pain. Physical therapy can be used to relieve pain from injuries, multiple sclerosis or other health conditions. Occupational therapy can help you adapt your daily activities to reduce pain. Your doctor might also recommend complementary therapies such as: Biofeedback is a method where a therapist uses electronic devices in order to teach you how to control your body functions, such as breathing. Acupressure or acupuncture, where a practitioner stimulates pressure points on the body to relieve chronic pain. Massage is a technique in which the therapist massages muscles and other soft tissues to relieve tension and pain. Meditation is a way to relax and release tension and stress through meditation Tai chi and yoga combine gentle movements with deep breathing to stimulate the muscles and relieve tension. Progressive muscle relaxation is a method of consciously relaxing different muscle groups and promoting relaxation. Guided imagery allows you to visualize calming images through guided imagery Your doctor might also suggest lifestyle changes or home remedies that can help you manage your pain. They might suggest that you: Apply a cold pack wrapped in a towel to reduce inflammation and swelling from injuries or chronic conditions like arthritis. Warm baths or heating pads can be used to relieve stiffness, soreness or cramps. Avoid or limit certain triggers or activities that can make your pain worse. Take steps to reduce stress and make it less stressful Regular gentle exercise Get enough sleep Lose weight Follow the RICE general rule for minor injuries that do not require medical attention. The injured area can be treated Apply a towel-wrapped cold or ice pack to the area. Ice it for between 10 and 20 minutes. Apply pressure to the area. Wrap it in an elastic bandage that provides support but is not too tight that it causes numbness. Lift the area that is injured above your heart
Indian Captain in T20 World Cup And Their Performance.
The first Twenty20 World Cup tournament was held in South Africa in 2007. Mahendra Singh Dhoni was the first Indian Captain in T20 World Cup for the participating team India. Twenty20 International (T20I) is a shortened form of cricket that is played between member countries accredited by the International Cricket Council (ICC). Each team faces twenty overs in this format and is played under the rules of Twenty20 cricket with the highest T20 standard. The format was introduced in 2005 and T20I status was applicable only to fully accredited member's teams and some associate member countries. The ICC announced the granting of T20 International playing status to all its 105 member countries with effect from 1 January 2019. The shorter format of cricket was initially introduced to promote and attract more spectators to the domestic level of the game, and it was not intended to play cricket in this format at the international level.Due to the shorter format, It's become very convenient, thrilling, and exciting for the spectators. So in a very short span of time, it became a most popular format of cricket in the world. The first T 20 International was played on 17 February 2005 which was played between Australia and New Zealand in which Australia beat New Zealand. Two years after the first T 20 International match was played, The first ICC World Cup T 20 tournament debut in 2007 was played in South Africa. In this first ICC World T 20 Cup tournament, Mahendra Singh Dhoni was selected as the Indian Captain in T20 World Cup 2007, which he accomplished very successfully and make Team India the champions of this first T20 World Cup tournament in history. And since then many ICC World T 20 Cup tournaments have been organized in various countries and venues. Here is the list of such Indian cricketers and their performance who becomes the Indian Captain in T20 World Cup tournaments, which is being given as follows. MS Dhoni was the Indian Captain in T20 World Cup 2016: The 2016 T20 World Cup was held in India from March 08 to April 03, in which 16 teams from around the world participated. In this tournament, India played a total of five matches and grabbed the spot for the semi-finals, and lost to West Indies in the semi-finals. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 13th of this tournament and India's first match were played against New Zealand in Group 2 of Super 10 at Vidarbha Cricket Association Stadium, Nagpur on 15 March 2016. MS Dhoni scored 30 runs in 30 balls with the help of one four and one six in his innings. In this match, he caught two catches and helped to crack out two wickets of New Zealand. 2. The 19th of this tournament and India's 2nd match were played against Pakistan in Group 2 of Super 10 at Eden Gardens, Kolkata on 19 March 2016. MS Dhoni scored 13 runs in 09 balls with the help of a six in his innings.In this match, he caught two catches and helped to crack out two wickets of Pakistan. 3. The 25th of this tournament and India's 3rd match were played against Bangladesh in Group 2 of Super 10 at M. Chinnaswamy Stadium, Bengaluru on 23 March 2016. Mahendra Singh Dhoni scored unbeaten 13 runs in 12 balls with the help of one-four in his innings. In this match, he caught two catches and helped to crack out two wickets of Bangladesh. 4. The 31st of this tournament and India's 4th match were played against Australia in Group 2 of Super 10 at Punjab Cricket Association Stadium, Mohali on 27 March 2016. Dhoni has scored 18 runs in 10 balls with the help of three fours after remaining unbeaten in his innings. In this match, he made three dismissals and helped to crack out three wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against West Indies at Wankhede Stadium, Mumbai on 31 March 2016. He has scored 15 runs in 09 balls with the help of one-four after remaining unbeaten in his innings. In this match, he lostthe toss against West Indies. MS Dhoni was the Indian Captain in T20 World Cup 2014: The 2014 T20 World Cup was held in Bangladesh from 16 March to 06 April, in which 16 teams from around the world participated. In this tournament, India played a total of six matches and grabbed the spot for the Finals, and lost to Sri Lanka in the Final. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all six matches. 1. The 13th of this tournament and India's first match were played against Pakistan in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 21 March 2014.In this match. MS Dhoni could not get a chance to bat in this match. In this match, MS Dhoni won both the toss and the match. 2. The 17th of this tournament and India's 2nd match was played against West Indies in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 23 March 2014. MS Dhoni did not get a chance to bat in this match as well, In this match, MS Dhoni won both the toss and the match. In this match, he made two dismissals and helped to crack out two wickets of the West Indies. 3. The 24th of this tournament and India's 3rd match was played against Bangladesh in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 28 March 2014. He has scored 22 runs in 12 balls with the help of one-four and two sixes after remaining unbeaten. In this match, he made two dismissals and helped to crack out two wickets of Bangladesh. 4. The 28th of this tournament and India's 4rth match was played against Australia in Group 2 of Super 10 at Shere Bangla National Stadium, Dhaka on 30 March 2014. MS Dhoni scored 24 runs in 20 balls with the help of one-four and one-six in his innings. In this match, he made two dismissals and helped to crack out two wickets of Australia. 5. The second semi-final of this tournament and India's 5th match was played against South Africa at Shere Bangla National Stadium, Dhaka on 04 April 2014. Dhoni scored no runs after facing just only one ball after remaining not out in his innings. In this match, he made one dismissal and helped to crack out one wicket of South Africa. 6. The Final of this tournament and India's 6th match was played against Sri Lanka at Shere Bangla National Stadium, Dhaka on 06 April 2014. Mahendra Singh Dhoni has scored 04 runs after facing just 07 balls after remaining unbeaten. In this match, he made one dismissal and helped to crack out one wicket of Sri Lanka. MS Doni was the Indian Captain in T20 World Cup 2012: The 2012 T20 World Cup was held in Sri Lanka from 18 September to 07 October, in which 12 teams from around the world participated.In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group 2.Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of this tournament and India's 1st match was played against Afghanistan in Group A at R.Premadasa Stadium, Colombo on 19 September 2012. MS Dhoni scored 18runs in 09 balls with the help of two fours and one six after remaining unbeaten in his innings. In this match, he made one dismissal and helped to crack out one wicket of Bangladesh. 2. The 10th of this tournament and India's 2nd match was played against England in Group A at R.Premadasa Stadium, Colombo on 23 September 2012. Dhoni has scored 09 runs in 08 balls with the help of one-four. In this match, he made one dismissal and helped to crack out one wicket of England. 3. The 16th of this tournament and India's 3rd match was played against Australia in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 23 September 2012. MS Dhoni scored 15 runs in 21 balls with the help of two fours in his innings. In this match, Dhoni had to face defeat in both the toss and the match. 4. The 20th of this tournament and India's 4th match was played against Pakistan in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 30 September 2012. MS Dhoni could not get a chance to bat in this match. In this match, he made four dismissals and helped to crack out four wickets of Pakistan. 5. The 24th of this tournament and India's 5th match was played against South Africa in Group 2 of Super 8 at R.Premadasa Stadium, Colombo on 02 October 2012. Dhoni has scored 23 runs in 13 balls with the help of three fours in his innings. In this match, Dhoni had to face defeat in the toss but won the match. MS Dhoni was the Indian Captain in T20 World Cup 2010: The 2010 T20 World Cup Tournament was held at West Indies from 01 May to 15 May, There are 12 teams from around the world who participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group C. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 3rd of the tournament's and India's 1st match was played against Afghanistan in Group C at Daren Sammy National Cricket Stadium, St Lucia on 01 May 2010. MS Dhoni scored 15 runs in 06 balls with the help of two sixes after remaining unbeaten in his innings. In this match, he made five dismissals and helped to crack out five wickets of Afghanistan. 2. The 5th of the tournament's and India's 2nd match was played against South Africa in Group C at Daren Sammy National Cricket Stadium, St Lucia on 02 May 2010.In this match, MS Dhoni scored 16 runs in 06 balls with the help of one four and one six after remaining unbeaten. 3. The 15th of the tournament and India's 3rd match was played against Australia in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 07 May 2010. In this match, MS Dhoni scored 02 runs in 08 balls, he made three dismissals and helped to crack out three wickets of Australia. 4. The 19th of the tournament and India's 4th match was played against West Indies in Group F of Super 8 at Kensington Oval, Bridgetown, Barbados on 09 May 2010. MS Dhoni scored 29 runs in 18 balls with the help of two fours and two sixes in his innings. In this match, he also made one dismissal and helped to crack out one wicket of the West Indies. 5. The 23rd of the tournament and India's 5th match was played against Sri Lanka in Group F of Super 8 at Daren Sammy National Cricket Stadium, St Lucia on 11 May 2010. In this match, MS Dhoni scored 23 runs in 19 balls with the help of one-six after remaining unbeaten. MS Dhoni was the Indian Captain in T20 World Cup 2009: The 2009 T20 World Cup Tournament was held in England from 05 June to 21 June, There are 12 teams from around the world who are participated in this tournament. In this tournament, India played a total of five matches and could only reach the spot of Super 8 of Group E. Following is a brief description of Indian captain Mahendra Singh Dhoni's performance in all five matches. 1. The 4th of the tournament's and India's 1st match was played against Bangladesh in Group A at Trent Bridge, Nottingham on 06 June 2009.Mahendra Singh Dhoni has scored 26 runs in 21 balls with the help of one-six in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Bangladesh. 2. The 12th of the tournament's and India's 2nd match was played against Ireland in Group A at Trent Bridge, Nottingham on 10 June 2009. He has scored 14 runs in 13 balls with the help of one-four in his innings. In this match, he also made two dismissals and helped to crack out two wickets of Ireland. 3. The 16th of the tournament's and India's 3rd match was played against West Indies in Group E of Super 8 teams at Lord's, London on 12 June 2009. In this match, MS Dhoni scored 11 runs. 4. The 20th match of the tournament and India's 4th match was played against England in Group E of Super 8 teams at Lord's, London on 14 June 2009. In this match, MS Dhoni scored 30 runs in 20 balls with the help of three fours after remaining unbeaten. 5. The 24th match of the tournament and India's 5th match was played against South Africa in Group E of Super 8 teams at Lord's, London on 16 June 2009. In this match, MS Dhoni scored 05 runs in 12 balls, he made one dismissal and helped to crack out one wicket of South Africa. MS Dhoni was the Indian Captain in T20 World Cup 2007: T20 World Cup tournament debuts in the year of 2007 were held in South Africa from 12 to 24 September, There were 12 teams from around the world who are participated in this tournament. India played a total of seven matches in this tournament and became the first world champions of the T20 World Cup debut tournament. To read the complete article, kindly click here...
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Symptoms of lumbar disc herniation The most susceptible disc to degenerate are L4-L5 and L5-S1 There are many ways to describe the clinical presentation of herniated back but there are 2 main groups of symptoms: • One is lumbar spine pain symptom: when suffering from this symptom, the patient will tend to support the back / side often to relieve pain, or limit lumbar spine movement. • Two are symptoms caused by nerve damage: Because the lumbar spinal nerve dominates movement and feeling for the lower limbs as well as the pelvis. There should be the following major major groups: - Group of sensory symptoms: More common is pain and numbness in one leg or two depending on the type of injury. In the long term the patient may experience decreased sensation and loss of sensation. Complaints are common with numbness-like or bull-ant sensory disorders. - Symptoms of movement: Weakness, decreased, or loss of movement of the lower limbs may be encountered. The manifestation of movement disorders is usually in the late stage of the disease: patients complain of walking or dropping sandals, not being able to fold their ankles, difficulty walking with their feet, or difficulty walking on the heels ... - Circular muscle disorder: Manifested by urination and defecation disorder. In men, this can affect the life of the couple. Name: Functional Wellness Center Scottsdale Adderss: 7555 E Osborn Rd Ste 102 Scottsdale, AZ 85251, Phone: (480) 874-3000, Email: info@chiropractorscottsdale.com #functionalwellnesscenter #chiropractorscottsdale #chiropractor_scottsdale See More About Functional Wellness Center Scottdale https://www.reddit.com/user/functionalwellness/comments/muo1v0/functional_wellness_center_scottsdale/ https://500px.com/photo/1031219024/Chiropractic-Care--Functional-Wellness-Center-by-Functional-Wellness-Center/ https://qr.ae/pGIWFx https://ello.co/functionalwellnesscenter/post/x9_toxj1jmh83tz7hhmsra https://pin.it/2OQxmvS https://flip.it/b1o91e https://linktr.ee/functionalwellnesscenter https://www.plurk.com/p/obez8s https://www.instapaper.com/read/1404037646 http://sco.lt/7BxnXM https://www.plurk.com/functionalwellnesscenter https://functionalwellnesscenter.tumblr.com/post/648982654633508864/functional-wellness-center-on-plurk https://www.vietnamta.vn/profile-70676/?link-id=95475 https://gab.com/functionalwellnesscenter/posts/106097446027097157