6 years ago1,000+ Views
Day 14: I’ve decided to take my diet a little more seriously and speed up my walks to and from work. I plan to work out tonight when I get home, but we will see how that goes. I will definitely wake up early to work out, even if it kills me tomorrow afternoon at work. Today was day 1 of using the Korean Diet supplement. This is actually being combined with the pomegranate vinegar concoction too. This is what happened today: Food Journal: Breakfast: Orange, two cups of water and pomegranate concoction Snack: Peach Iced Tea Lunch: I took three of the Korean diet supplement pills, we had some kind of spicy pork soup for lunch. I ate maybe a two spoons of the rice with the soup. Ate bean sprouts, a spoon of the tofu, and some spicy green peppers. Snack: Iced Caffe Latte, 2 boiled eggs, and Coke Zero (over course of 5 hours) Dinner: Orange and a handful of roasted peanuts Snack: (tea supplement from diet) Exercise: - Walk 3.5 K to work - Walk 3.5 K to home Weight: 125.6 (still moving in the right direction, but not as much) Notes: I am not sure what the Korean supplement does, but I am pretty sure that something in it has a laxative effect. I was a bit ill all night (then again, I am not sure if that was from the supplement or the Pomegranate Vinegar). Only time will tell, but I will keep using it for now. Previous Posts: Day 1: http://www.vingle.net/posts/9691 Day 2: http://www.vingle.net/posts/10221 Day 3 and 4: http://www.vingle.net/posts/10222 Day 5: http://www.vingle.net/posts/10506 Day 6: http://www.vingle.net/posts/10697 Day 7: http://www.vingle.net/posts/11074 Day 8: http://www.vingle.net/posts/11652 Days 9,10,11, and 12 http://www.vingle.net/posts/12256 Day 13: http://www.vingle.net/posts/12733
View more comments
Go Rachelina :)
cheer up!
wishing you all the best. eat healthy!! you can do it!!!
Keep up the good work Rachelina !! You're gonna reach your goal ^__^ Fightiiiiiiiiiiiiiiing !! <3
Keep up the excellent work. As long as you are moving in the direction you will reach your goal. Your patience and consistency will pay off.