7 years ago1,000+ Views
Day 14: I’ve decided to take my diet a little more seriously and speed up my walks to and from work. I plan to work out tonight when I get home, but we will see how that goes. I will definitely wake up early to work out, even if it kills me tomorrow afternoon at work. Today was day 1 of using the Korean Diet supplement. This is actually being combined with the pomegranate vinegar concoction too. This is what happened today: Food Journal: Breakfast: Orange, two cups of water and pomegranate concoction Snack: Peach Iced Tea Lunch: I took three of the Korean diet supplement pills, we had some kind of spicy pork soup for lunch. I ate maybe a two spoons of the rice with the soup. Ate bean sprouts, a spoon of the tofu, and some spicy green peppers. Snack: Iced Caffe Latte, 2 boiled eggs, and Coke Zero (over course of 5 hours) Dinner: Orange and a handful of roasted peanuts Snack: (tea supplement from diet) Exercise: - Walk 3.5 K to work - Walk 3.5 K to home Weight: 125.6 (still moving in the right direction, but not as much) Notes: I am not sure what the Korean supplement does, but I am pretty sure that something in it has a laxative effect. I was a bit ill all night (then again, I am not sure if that was from the supplement or the Pomegranate Vinegar). Only time will tell, but I will keep using it for now. Previous Posts: Day 1: http://www.vingle.net/posts/9691 Day 2: http://www.vingle.net/posts/10221 Day 3 and 4: http://www.vingle.net/posts/10222 Day 5: http://www.vingle.net/posts/10506 Day 6: http://www.vingle.net/posts/10697 Day 7: http://www.vingle.net/posts/11074 Day 8: http://www.vingle.net/posts/11652 Days 9,10,11, and 12 http://www.vingle.net/posts/12256 Day 13: http://www.vingle.net/posts/12733
Keep up the excellent work. As long as you are moving in the direction you will reach your goal. Your patience and consistency will pay off.
Keep up the good work Rachelina !! You're gonna reach your goal ^__^ Fightiiiiiiiiiiiiiiing !! <3
wishing you all the best. eat healthy!! you can do it!!!
cheer up!
Go Rachelina :)
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