alywoah
2 years ago5,000+ Views
Major Muscle Groups 101
Sometimes when I am talking about working out and fitness, I mention body parts that I realize some people might not know the names to. I know for myself, when I started working out, I just knew arms, legs, and butt. Now my vocabulary has expanded a bit lol.
Just looking out! Here's a super easy muscle group guide.
<3
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I've heard it @Chrisingularis
2 years ago·Reply
lol
2 years ago·Reply
Oh wow. I've missed out, or I might be on my earphones too much.
2 years ago·Reply
Any exercises you would recommend doing for abductors? The only ones I could think of would be to use machines, but I want to do some free weights stuff!
2 years ago·Reply
@mchlyang yeah the machines work well. Another suggestion I have is to use bands and do a 'lateral band walk.'
2 years ago·Reply
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