2 years ago
alywoah
in English 6,006 Views
likes 13clips 2comments 7
Don't Want To Run On The Dreadmill?

You should really consider an incline fast-paced walk on a treadmill. Or if you're looking for a much bigger challenge, go for an incline run.

If you're looking for something a little more challenging than a casual jog on a treadmill, it's time to crank up the incline. Some of the benefits of using an incline for the treadmill includes burning more calories and improving leg strength. A walk on an incline also decreases impact -- which can be beneficial to those who suffer from joint issues or injuries.
If you ever done an uphill climb, you know how out-of-breath it can leave you. The incline on the treadmill mimics that.

Try it out with a steady and slow pace!

alywoah clipped in 1 collections
7 comments
View more comments
@alywoah I usually get in 30 minutes a day but I go 45 to an hour at least once a week
2 years agoReply
30
Lately I've been running outside haha. I usually prefer the treadmill because I can control the incline (there are some funky hills in my neighborhood) but I think I needed the change of environment
2 years agoReply
20
@shannonl5 sometimes it's probably better outside also
2 years agoReply
10
@buddyesd I've heard that. Probably depends a bit on the air quality where you live, I assume anyway XD
2 years agoReply
@shannonl5 I think so too 馃槉馃槉
2 years agoReply