alywoah
2 years ago1,000+ Views

You should really consider an incline fast-paced walk on a treadmill. Or if you're looking for a much bigger challenge, go for an incline run.

If you're looking for something a little more challenging than a casual jog on a treadmill, it's time to crank up the incline. Some of the benefits of using an incline for the treadmill includes burning more calories and improving leg strength. A walk on an incline also decreases impact -- which can be beneficial to those who suffer from joint issues or injuries.
If you ever done an uphill climb, you know how out-of-breath it can leave you. The incline on the treadmill mimics that.

Try it out with a steady and slow pace!

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Anonym
I usually raise the incline up and down in two minute intervals gradually reaching max incline but I keep my speed constant, not too fast but like 2.5 mph
Anonym
@alywoah I usually get in 30 minutes a day but I go 45 to an hour at least once a week
Lately I've been running outside haha. I usually prefer the treadmill because I can control the incline (there are some funky hills in my neighborhood) but I think I needed the change of environment
That sounds like a really good interval training. For how long do you do that for? @buddyesd
Anonym
@shannonl5 sometimes it's probably better outside also
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