As a noob to weight-lifting and whatnot, I have been busying myself with ways to maximize my time and effort at the gym. The last thing that I want to do is work hard with little or no results. Plus, I don't want to get hurt!
I discovered these TWO INCREDIBLE chest exercises that I SIMPLY CANNOT LIVE WITHOUT! I suppose everyone has their favorites. These two are mine:
* REVERSE GRIP BENCH PRESS
* DUMBELL PULL-OVER
Reverse Grip Bench Press How-To
Loving this because it keeps my shoulders from injury and I feel like I have greater strength to lift heavy with confidence that I won't drop it or expel all my energy on the first set.
Dumbell Pull-over How-To
Loving this exercise because it gives me an intense mind-muscle connection that can be challenging. The trick is to really focus on squeezing the chest when bringing the dumbell from overhead to the top of the chest.