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[GIF] Amazing Goal by Xabi Alonso!

Check out this amazing goal by Xabi Alonso yesterday during the German Cup against Darmstadt!

Here's one from a different angle!

The man's still got class at the age of 34!

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Also, Torres was top-class with them!
@InPlainSight Miss watching him play with Gerrard at Liverpool!
A true legend of the game.
Wow...no, I hadn't...no goalkeeper is saving that...pure class
@InPlainSight Have you seen this one?
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Champions League fixtures released!
The fixtures for the Last 16 of the Champions League have been released! Here are the highlight match ups. PSG - Chelsea Two teams that have met lots of times in the Champions League in recent years. Chelsea will be fighting hard in the league and may be low on energy. PSG will have already wrapped up their Ligue 1 title and will be able to focus on progressing. The pick: PSG. Arsenal vs. Barcelona Arsenal earn the toughest draw of all, playing against the near-perfect team that is Barcelona. It's going to be very difficult for them to beat Barcelona on a home-home aggregate. I don't see them pulling it off. The pick: Barcelona. Juventus vs. Bayern Munich This is the real gem of the Round of 16 match ups. Juventus pay the price for failing to finish first in their group and have to play Bayern, while Bayern get the toughest of the second-place teams in Juventus, who were finalists last year. The pick: Bayern. Gent vs. Wolfsburg I love it when two of the lower teams are matched up against one another, as it guarantees that we'll see one of these teams in the Last 8. Gent are a real miracle story after beating Valencia to the last 16 in the group, but I'm not sure they can beat Wolfsburg, who are playing well in Germany and in Europe. The pick: Wolfsburg. The other matches in the Round of 16 include: Real Madrid vs. Roma Benfica vs. Zenit PSV vs. Atlético Madrid Dynamo Kiev vs. Manchester City But the ones I've outlined above are the real standouts. Those are the matches to look forward to. The Round of 16 will be played on February 16, 17, 23, 24, and March 8, 9, 15, and 16. We've got a long time until then and form could easily change - I'll revisit these predictions when the time gets closer! Are you looking forward to the matches? @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda
Top 5 kiểu tóc của Ronaldo mà cánh mày râu yêu thích!
Ronaldo là duy nhất và lịch lãm với phong cách của mình. Phong cách của anh ấy thú vị, quyến rũ và khó quên, hoàn toàn hấp dẫn và không thể cưỡng lại đối với phụ nữ. Phong cách đó cũng vô cùng phù hợp với công việc của một cầu thủ chuyên nghiệp. 1. Chúng tôi sẽ bắt đầu với phong cách mang tính biểu tượng nhất của anh ấy và đó là Faux Hawk. Đây là phong cách mà anh ấy kết hợp kiểu cắt xén với kiểu tóc ngắn Mohawk để có vẻ ngoài quyến rũ. 2. Chúng tôi sẽ hướng tới một phong cách thoải mái hơn, kiểu cách khá đơn giản khi được cắt ngắn hai bên. Phong cách này rất thanh lịch nhưng kiểu cắt ngắn tạo cho nó một nét độc đáo. 3. Tiếp theo chúng ta chuyển sang các khía cạnh sôi nổi. Ronaldo giữ kỷ lục trong việc duy trì sự thú vị cho kiểu tóc của mình. Việc sử dụng tốt dao cạo để làm cho kiểu cắt ngắn trở nên thú vị hơn nhiều, là bước đi đúng đắn của anh ấy để có một phong cách độc đáo tức thì. 4. Ronaldo cũng nổi tiếng với việc thường xuyên thay đổi các màu tóc. Anh thường kết hợp các gai hoặc Mohawk với màu sắc khác nhau hoặc thậm chí là tạo điểm nhấn nổi bật. Phong cách này đã gây được tiếng vang lớn với nhiều người hâm mộ luôn dõi theo bước chân của anh ấy, do đó khiến màu tóc trở nên phổ biến hơn trong giới nam! 5. Kiểu The Pompadour Mohawk là một sáng tạo tuyệt vời khác của Cristiano Ronaldo. Trong phong cách này, những gì anh ấy đã làm là kết hợp kiểu Mohawk hay đúng hơn là những chiếc gai nhọn tạo nên một phong cách hoàn toàn mới và độc đáo, được coi là một trong những kiểu đẹp nhất dành cho những người đàn ông có cấu trúc khuôn mặt trái xoan như anh ấy! https://ibongda.com/news/article/e73b1ce592e3be060edbea3b62e21b2a
[Poll] Where will Guardiola end up?
It's one of the burning questions in the football world these days: Where will Pep Guardiola coach next season? I'd love for us as a Vingle community to take a stab at it. We know that Guardiola will leave Bayern Munich at the end of the season (and Carlo Ancelotti has already been named his successor), but there is not yet any indication of where Guardiola will be next year. Lots of speculation, no certainty. Here are some of the possibilities. Manchester United Louis van Gaal will be lucky to last to the end of this season at the rate things are going right now. I wrote last week about the possibility that Mourinho could move in and take van Gaal's position before the end of the season, but assuming there is a vacancy at the end of the year, United could be a very attractive option for Guardiola. He loves the big clubs, and United have the biggest market of any club in Europe. It could be a great match. Manchester City Perhaps Guardiola will prefer Manchester's blue half. City are a club with bags and bags of money and that will be an extremely attractive aspect of the club for Guardiola, who will no doubt want to make some transfers wherever he goes to make his own mark on the team. Current manager Manuel Pellegrini is struggling this season, and the consensus seems to be that if he fails to win the Champions League this year, his time at City will be up. Guardiola would be the perfect replacement for the ever-ambitious City. Chelsea Chelsea just appointed Guus Hiddink their interim manager after firing Jose Mourinho, but I don't see Hiddink staying past this season. He derailed the Dutch national team and is a huge part of the reason they failed to qualify for the Euros and I don't think he'll do enough in his few months at Chelsea to turn the team around and convince the board that he's the man for the job. So, there could well be a vacancy in London come the end of the season. Guardiola is a great option for any club, but it makes tons of sense for him to take over Chelsea. They've got lots of money, but an old squad that needs to be retooled, and Guardiola coudl be just the man for them. My money is on Manchester City to be the landing place for Guardiola. I think he's going to be highly coveted, but City will be able to offer him more money than any other team and I think he's going to drool at the chance to take a team from aspiring world forces to the best team in the whole world, as he has done in the past with Barcelona and currently Bayern Munich. What do you think? Could Pep end up outside of England? It's possible, but I bet he's in the Prem next season. Where do you think he'll be? @InPlainSight @AbdulrahmanSaad @trinityarcangel @thefeels @MarcusJiles @DerekGumtow @havic @yaakattackk @bnzatton @SherzTYCi @krishntejanand @addri @mishthi @andwas @NimishMathur @Sydsocquet @starli @kyleatekwana @BenjiPhilip @Eduardo14 @AshfakEjaaz @EmanueleYagoda
Stick Cricket Premier League Mod Apk
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Uruguay v England: Rooney to prove his worth in favoured role
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3 ways to loss weight
3 Ways to Help  to reduce your Loss of *** Increase Your *** Loss Whether you have 20, 50, or 100+ pounds to lose weight, lose weight and build the right body takes hard work and consistency. I know this to be true from my anti-obesity experience. In the last few years, I have lost over 300 pounds [140 kg]. I built a little but certainly a thin and upright body that I have always wanted. It seems like I had the right answers and “good” weight loss strategies. That would not be far from the truth. The truth is that I was struggling… WRONG. First, it took me years to begin with and finally failed to begin to make the necessary changes in my body. When I started losing weight consistently, it was due to chronic cardio and a very low calorie diet. My excessive diet and exercise eventually led to low testosterone, hypothyroidism, and low metabolism. I also gave up my life of pursuit of a “perfect” body. I avoided going out with friends for fear of overeating, and I often made excuses as to why I couldn't participate. These are just a few of the mistakes I have made. The list of ***** I went through during my trip is too long to try to fit in with this blog post. I was one of the lucky ones who struggled with all the mistakes and pains of losing weight, and I finally achieved my goal. It would have been much easier. If I had just learned a few basic facts about weight loss and body weight, I would have achieved my results in half the time. And it would be very little pressure. I can’t go back in time and change what I did. I can share the knowledge and strategies I have learned with others who are trying to lose weight. Using these tips will make losing weight easier and get you to your dream body faster than you thought possible! Here are 6 easy-to-use tips to improve your *** loss. CLICK ON TWEET Strategy # 1 - Be prepared Most people who want to lose weight simply get to exercise and eat a healthy diet without a clear mental plan. While more transport and less food can work in the short term, it is only a matter of time before you reach the ongoing plains. Finding a slim, lean body mass requires you to pay close attention to your calorie diet and the type of well-designed resistance training. Before you start to lose weight, make sure you do your homework. Get a proven nutrition and exercise program and get results. I suggest you find a procedure designed to use scientific-based research. Also, contact other people who have followed the same program and ask them to find out if it works. Another suggestion I have is to remove any tempting food from your home. Building healthy and active habits is very important in the early stages of weight loss. Eliminating foods such as ice cream, cookies, or anything else that may tempt you to overeat is a good way to make sure you stick to your plan. You do not need to finish this diet forever. However, it is important to build a healthy environment early so that you do not give up before you start to see results. When the weight of the scale starts to drop and you start to look slimmer on the screen, you will probably have enough motivation and energy to allow for a little handling here and there.  Before you worry about supplements and all "small rocks," make sure you take care of "big rocks." .for more click here https://www.sachinsharma.gq/2021/05/3-ways-to-help-your-loss-of.html
7 tips to make six pack abs
Byhttps://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html 7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html
Mensch, Sport und Potenz - schneller, höher, stärker
Das olympische Motto "Citius, Altius, Fortius!" - das heißt, schneller, höher, stärker - ist nicht nur für Sportler geeignet, sondern auch für Männer, die, wie man sagt, an der Intimfront stark sind. Aber was hat sportliche Leistung mit sexuellem Erfolg zu tun? Der Profisport ist mit einer übermäßigen Dauerbelastung und der Einnahme von Medikamenten zur Verbesserung der Ausdauer verbunden. Spezielle Sporternährung trägt zu sexuellen Problemen bei. Übungen zur Verbesserung der Potenz auf die Beseitigung der Blutstagnation im Becken, die Entwicklung der Bauchmuskeln, Beine, verbessern die Funktion des Herz-Kreislauf-System. POTENZ UND TESTOSTERON Wissenschaftler haben festgestellt, dass unmittelbar nach dem Sporttraining der Testosteronspiegel im Blut ansteigt, das männliche Hormon, das für die Libido verantwortlich ist. Indem man den Anteil dieses Hormons im Blut künstlich erhöht (durch Steroide), kann man genau den gegenteiligen Effekt erzielen: - Ein äußerlich verabreichtes Medikament wirkt sich zunächst positiv auf die Erektionsfähigkeit des Mannes aus und erhöht die Dauer und Qualität des intimen Verlangens; - Der Körper merkt, dass der Hormonspiegel im Blut erhöht ist und stellt daraufhin die Produktion von Testosteron ein; - Bei jungen Männern normalisiert sich der Prozess nach einigen Monaten des Entzugs wieder. Für Männer mittleren und höheren Alters besteht die Gefahr, dauerhaft impotent zu werden. Das Training vor sportlichen Wettkämpfen ist immer zielgerichtet und erfordert ein hohes Maß an Anstrengung. Deshalb wirkt eine Überbeanspruchung der körperlichen und seelischen Reserven des männlichen Organismus einer normalen Potenz entgegen. Amateursportarten, die der Gesundheitsförderung dienen, fördern die richtige Verteilung von Nährstoffen, Hormonen und Energie und steigern den Sexualtrieb. Der natürliche Hormonspiegel steigt bei Übungen mit Hanteln oder Langhanteln, die eine große Anzahl von Muskeln beanspruchen (Hocken, Hochziehen an der Stange, Aufstoßen vom Boden). Ein gesunder Lebensstil, ausreichender Schlaf und eine spezielle, vom Arzt empfohlene Ernährung können helfen, das Hormongleichgewicht wiederherzustellen. WELCHE SPORTARTEN FÜR MÄNNER AM NÜTZLICHSTEN SIND Um Impotenz vorzubeugen, ist es ratsam, Sportarten zu betreiben, bei denen der Mann Bewegungen mit aufrechtem Körper ausführt. zu seiner vollen Größe: - Schwimmen; -verschiedene Arten des Laufens, einschließlich Schlittschuhlaufen, Skifahren, Rollschuhlaufen; - Krafttraining, das die Elastizität von Muskeln, Gelenken und Bändern verbessert; - Gymnastik, Aerobic und Yoga; - Hochsprung-, Weitsprung- und Springseilübungen; - Sportspiele (Tennis, Fußball, Hockey, Polo); - komplexe Atemübungen, Meditation. Bei Problemen im Intimbereich sollte Sport mit der Einnahme von FDE5-Hemmern kombiniert werden. Präparate wie Kamagra Oral Jelly verstärken die Wirkung des Trainings auf die Qualität der Erektion und ermöglichen es Ihnen, 100 % Vertrauen in Ihren sexuellen Tonus zu haben. Sportliche Aktivitäten, bei denen eine Person lange Zeit sitzt, gelten als schädlich für die Potenz: - Brettspiele; - Radfahren; - Rudern; - Autorennen, Motorradfahren. Dies ist eine sehr gefährliche Sportart, bei der man lange Zeit sitzt: Tischspiele, Radfahren, Rudern, Auto- und Motorradfahren.
7 tips to make six pack abs
7 tips to make six pack abs  So the first step for a six-pack is to look at what you eat, and stick to lean meat, vegetables, and cut out all the sweets and carbs. The second step is to commit to a strong strength training program - not a contract you make twice a week now, but three to four times a week, with determination and focus - to see your abs change. The good news: Most movements do not require additional equipment or equipment, so you can do it at home. The final ingredient for building your six-pack is a solid daily dose of cardio. Improving your overall fitness will help train your body to use energy efficiently, and teach it to start burning calories the minute you start moving. And that is the key because you can have the strongest bellies in the world, but if they are covered with a layer of fat, you will never see them. 1. Examine your diet Getting a six!-pack requires lowering ,your  To burn fat, you need a calorie deficit, which means you eat fewer calories than you burn. The_ saying 'abs /made in the kitchen_ is very accurate to most people, Note: The way human bodies distribute fat varies, therefore, no single body fat secures the abs. However, the percentage of body fat between 14% and 24% for women and 6% and 13% for men should indicate a specific definition of ab. Although you need a calorie deficit, it is important to maintain a healthy diet. According to Yasi Ansari, RDN, a certified sports nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics, here are some healthy eating tips while working to get six packets: Focus on lean proteins, such as pork, lamb, chicken, fish, milk, nuts, seeds, and vegetables. "This will improve your appetite and help your body repair and rebuild muscle after your workout," said Angel Planells, RDN, spokeswoman for the national news agency of the Academy of Nutrition and Dietetics. !=Choose~ whole grains ~over the refined carbs* which~ containa less fiber;-vitamins, and` minerals. Load fruits and vegetables, which are rich in fiber and nutrients. Manage healthy snacks to avoid the temptation of easy access to junk food. Eat light foods that include many food groups. For example, instead of just eating an apple, you can pair it with peanut butter to satisfy your appetite, says Planells. Look at portions to size, to avoid overeating. Stay hydrated. Drink about three to four liters a day, says Ansari. Time helps. Ansari recommends: Eat a diet high in carbohydrates, moderate protein, and low fat three to four hours before exercise. Some foods that contain simple carbohydrates, such as appleauce one to two hours before training. Click here https://www.sachinsharma.gq/2022/01/7-tips-to-make-six-pack-abs.html