alywoah
3 years ago5,000+ Views

Is The Crossfit Hype Dying Out?

I remember a couple of years ago, it was 'crossfit this' and 'crossfit that.' My Facebook feed was bloated with WOD and bleeding hand calluses -- worn with pride and a symbol of unwavering strength.
Numbers for lifts were stretched on statuses, a nudge for recognition and admiration. And in between those crushing numbers were injuries, torn skin, aching knees, and the occasional spit of why-the-fuck-did-I-gain-weight-if-I-am-working-my-ass-off-and-eating-paleo?!
Today, it seems like my feed has become void of anything fitness, particularly crossfit -- and they are few and far between. The people who used to video tape their timed workouts, are now video tapping themselves with a cold beer in their hands with a burger that's not quite paleo. What happened?
Although crossfit often gets a bad rap for just being a breeding ground for risky movements and injuries, that could have been very well avoided, it's not all bad. It allows people to become active, it provides a support system, you have someone to motivate you every moment of the workout, and you learn a thing-or-two about lifting weights and overall fitness.
According to an article by Next Level Crossfit, there are three main reasons why people are quitting crossfit:
1) It's expensive
2) Injury/overtraining
3) Lack of progress

If you were into crossfit, why did you stop?

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Crossfit was INTENSE a while back, I remember that well. I think it was also the amount of science in it that says it's not super healthy for you too. yeah it's exercise, but exercise it meant the help you be healthier not just to make you look good.
I love the idea of keeping workouts different and doing "real-life" style workouts. All that is great. But I don't agree with the group style workouts because EVERYONE is at a different level. And human nature, what it is, there is an element of one-upmanship and competition, which, in a group exercise setting, can BE DANGEROUS. I love the guys that I follow on social media because they keep it real: YOU ARE COMPETING WITH THE PERSON IN THE MIRROR. Also, don't compare your 6 month workout results with a IFBB pro who's been lifting for 4 years.
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KpopINT Tag List A- @AaliyaNewbell @aliahwhbmida @AlisonYui @AnaP @AngelaDarkness @ArhenBurris @AubriePope @axosrain @AyameTenchu B- @BrendaValdez @BluBear07 C- @CallMeMsDragon @CamrynCherry @ChristineO84 @CloverShadows @CrystalGuerra D- @DamarisCisneros @deilig @drummergirl691 E- @ekahjw @elainarenea @ESwee F- @faith92 @FannyWard G- @GDsGF H- @HaleyHerbig I- @imiebegay14 @IsoladaPazo @izabelpillado J- @JamiMilsap @Jasminep96 @jenjenkhreim @Jinnyrod3 K- @kanatm @KDSnKJH @Kieuseru L- @LizaNightshade @lcr4562 M- @maldonadosonia1 @MelissaGarza @mellyortiz @merryjayne13 @monikad @moonchild03 @mycreativename N- @NaBi7 @NathashaXavier @ninjamidori @NykeaKing O- @ortizwendy17 P- @Pickles440 Q- R- @RebeccaLondon @resavalencia @Roas420 S- @salo @Sammie9952 @SassyMaknae @SatinSkies @ScarletMermaid @SerenityThao @shellyfuentes70 @ShinoYuki @ShyrllBorden @StefaniTre @sukkyongwanser @Swhitta T- @TiffanyBibian U- @unnieARMkeY V- @VeronicaArtino W- X- @XionHeart @xxkarlah Y- Z- @Znae mis amigos @11erinmims @4dalientae A: @AaliyahNewbell @AdiaJasinskin @aliahwhbmida @AlexAckerman @AlexisRiver @aliciasalinas @AliciaStransky @AlmaRangel @AmandaOwnbey @amberg171997 @AmberRelynn @AmbieB @AnaP @Angelblue @AnnieGoodman @ArielaPicazo @ARMYStarlight @asdfghjkleyr @ashleyemmert @ashrose33 @awkwardjazzy @Airess95 @amandamuska @abiersack666 @AlloBaber @AgentLeo @alywoah B: @Badtz @B1A4BTS5ever @BAbrajan1 @baileykayleen @bambamisbae @bangtanella @Beckah1327 @BessanMerab @Bitterlimelight @blackirishawk @BluBear07 @BriannaN @brirodriguez412 @Britneygraham @BtsIsLife @BulletproofV @Byeoli @BekiKunstman @BAbrajan1 @B1A4BTS5ever @BlueBear07 @bbyitskatie @Baekyeol27 @B1A4BTS5ever @bambamisbae @BetseyBleau @bettytolliver @bambamisbae @bethanub @BreeMassey C: @CallMeMsDragon @CandaceJordan @CarleB @CarlaAcosta @CarlaPacheco @carolinaquito14 @CassidyRoush @CassieWarens @ccebox47 @ChauncySutton13 @ChavaBerry @ChelseaGarcia @chinabarrier16 @Chiqiang @Choijiah @christianliu @CocatolaOtaku @CrystalBlunt @ChristineO84 @CheyenneJesse @chinabarrier16 @ChelseaJay @ChristineO84 D: @Dabaesaplayer @DaisyPhun @DamarisCisneros @dancingdazzler @deefran @Defy24601 @DesireeChucklez @DestinaByrd @DestineeLiu @DreaG1518 @DonnaSearles @Destiny98 @daniimals @DesireeChucklez @Dabaesaplayer @DawanaMason @DarciAragon @DonnaSearles E: @EdithJang @EliseB @ElniWyatt @emilyanpham14 @enthropix @Ercurrent @ESwee @exobts947 @externallyeli @Elena166 @Ercurrent @Exoexo @Emealia F: @fleaisms @FrancescaV95BTS @funnelcakeboo @firstladyofaomg @fallchild @flxvour @firstladyofaomg G: @Gianlica @Gizzy2002 @gummydragon @glostick H: @hobisprincess @HunniNutFeelios @HyunnieKim @ILikeHisFace123 @HayleyYates @Helixx @hayoungforever I: @InnocentiaKishi @IsoldaPazo J: @JadeNarine @JadeOwens @jaidemae @Jasminep96 @JasmineWilliams @JasminMartinez @JasminPerez @JayRaider @jazgaara33 @JelliBelli111 @jessicacheung97 @JessicaFigueroa @jimin21abs @jiminsabs @JinsPrincess86 @Jiyongixoxo @justcallmekyki @JazzyJazJaz @JohnHomampha @JustinaNguyen @JaclynGuajardo @JohnEvans @jojojordy2324 @jordanhamilton K: @KAddict @kanatm @kandle779 @KarenGuerra93 @KarenHer @KatMejia @KatelynSummerso @KarlythePanda66 @KaylaStokes @KellyOConnor @Kelsiumm @Keniaaxox @KeylaMoreno @kgutierrez @KhouYang @Kieuseru @KimHeecha @kmeier230 @kpopbunny9 @kpopandkimchi @KPOPER1 @KPopFandom @KpopGaby @Kpoplover20 @Kpossible4250 @krin @KrystaDaricek @KwonOfAKind @Kyokeo @KpopQueenaBee @KDramaKPop1015 @Kyokeo @kolai4 @kimnam94 @KokoroNoTakara L: @lashonda0917 @LaurenStrayhorn @leelee12 @LenaBlackRose @lennykpop @LexTay327 @Lexxcisco @Ligaya @LilySilver @liannet27 @lisbt92 @Lizzeh @loftonc16 @LlamaBaozi577 @LolImbetter09 @luna1171 @LisetteZapata @LauraEspinoza M: @MaatiCasanova @Maddie27 @maddiedo @MandyNoona @MariahMaes @MaricelvaRomero @Meeshell @megancurrent9 @MelinaHernandez @MelissaGarza @merryjayne13 @MichelleIbarra @Mightmuffin @MinDeji @minimonkey07 @Minnieluvs @MirandaStephens @mirandazamira @MischiefK1ng @MistressSiren @moonchild03 @MorganElisabeth @MsLoyalHeart @mszmarclyne93 @musicmofo @myylifeisnow @MyriamMadla98 @MZDawson31508 @MichelleRosa @MadAndrea @MyaIsNotSexy @Maddie27 @Marilovexoxo @Mercii @milcalopez963 N: @NaughTae @NelyLovo @nenegrint14 @nerdy3000 @ninjamidori O: @obiterdictum @Onenonlybovie @OnLarrysCloud P: @P1B2Bear @pharmgirlerin @Pickles440 @pkhyeri @PrincessUnicorn @poojas @Purplicious @PrettieeEmm @ParkHwaYoung @parktaemi @PandaSoapy @pandaqueenbee Q: @QueenLele R: @raenel @rapmonsterous20 @resavalencia @reyestiny93 @Rhia @rosajlm2 @roseeoh @Roxy1903 @Rina143 @RihannaTiaMay @RainaC3 @reyestiny93 @ravenrave95 S: @SamanthaRae19 @sarahdarwish @SarahVanDorn @sarangseoltang @SarangRavi @saraortiz2002 @Shadyllamas @shelbiisonfire @ShimJooKyung @ShinoYuki @SierraBecerra @SilentPianist @Simba14 @SkyRollins @solodaywithB1A4 @squishyseokjin @staceyholley @Stefany17 @StephaniePoore @sugakookie @sugasweetness @SunnaWalo @SunshineChang @SusiBosshammer @swarrier16 @SimplyAwkward @StefaniTre @senia @stevieq @shantalcamara @staceyholley @SugalessJams @solodaywithB1A4 @SaiT @StephanieDuong @SarahVanDorn @ShimJooKyung @SamanthaRae19 @Sinon1488 @SarahHm11 @shisuschrist @ScarletMermaid @SugaOnTop @SugaMint @sherrysahar @sukkyongwanser T: @Taehyungie @TaehyungKey @Taisa @TeaeraHarrell @terenailyn @thatoneoutcast @Ticasensei @tiffany1922 @TiffanyBibian @tinaechle @TLeahEdwards @ToppDogg @torchix @TracyLynnn @TaehyungV @terenailyn @Taehyungkey @taetaebaozi @twistedPuppy @Tamaki1618 @Tigerlily84 @tayunnie @twistedPuppy @TessStevens U: @UnnieCakesAli V: @Vay754 @VeronicaArtino @VioletaDelRio @ViStorm @viviano6 @Vixxstarlight1 @VKookie47 @vlargos @vyntnguyen24 @VIPforever123 @Vkookie47 @VixenViVi @VIPFreak2NE1 X: @XergaB20 @XionHeart @Xoxojessica12 @xsandos17 @xroyalreisx Y: @yaya12 @yewookyu @YeniGonzalez
#LEAVEGDALONE
(Gd posted this about 20 minutes ago) Recently a hacker hacked onto Gd's private instagram and made it public. - Allkpop being like themselves decided that they would post the photos telling people about the hacking and supposed 'Couple photos' on there.... (I scribbled out the picture because it was on his private instagram,so he obviously only wanted his friends to see it) ~ This is the article Allkpop wrote, multiple fans are replying to this telling them to take it down. Multiple anti-fans are also claiming how ugly he is, etc. >:| Spread the hasgtag so GD knows that fans love him and he shouldn't let allkpop or hackers get to him. #LEAVEGDALONE TAGGING MY YEOLIES!! <3: @Chace @MadAndrea@JustinaNguyen @jazgaara33 @MrsBangYongguk @Badtz @ScarletMermaid @PrettieeEmm @punkpandabear @LaurenStrayhorn @SusiBosshammer @JamiMilsap @VeronicaArtino @ElenaP16 @KellyOConnor @Kyokeo @Sankeerthana @EmilyCayetano @shellyfuentes70 @MBLAQSA @P1B2Bear @Kpopfangirl15 @Bitterlimelight @jojojordy2324 @Rawr21 @Juliag13 @KaiJae @ArmyofKookie @AaliyahNewbell @resavalencia @SugaOnTop @Sammie99522 @minimanim3 @Defy24601 @StefaniTre @SugaMint @DesireeChucklez @sarahdarwish @VatcheeAfandi99 @EliseB @VKookie47 @TiffanyBibian @taetaebaozi @RebeccaLondon @Katherina2078 @AimeeH @KpopQueen1 @KatelynSummerso @Kylie88 @CrystalGuerra @QueenLele @Minnieluvs @kimnam94 @CamrynCherry @Izzy987 @faith92 @TaehyungV @BetseyBleau @nenegrint14 @Lesliesoo @ninjamidori @Ihiranthom13 @MelissaGarza @DesireeChucklez @Maddie27 @PrettieEmm @MelinaHernandez @abby177 @PandaSoapy @DayzC @DawanaMason @Daniimals @jeonjungkook8 @AaliyahNewbell @IsoldaPazo @xoxorittie @LysetteMartinez @KittyKpop @motionlessmetal @herreravenessa9 @rosajlm2 @ChoHee1 @MaddieRudicil @michievip @kanatm @AlysaNguyen @Katmejia @Choijiah @GabyWilliams @jessicaacosta9 @Tamsinskye @TiffanyBibian @KpopQueenaBee @TracyLynnn @AlisonNichole @KpopandKdrama @emily1478 @Vay754 @alishap @CrystalGuerra @SarahVanDorn @xojuliettexox @michix5 @amandamuska @StephaniePoore @KatelynSummerso @aliciazitting88 @Joshuahoseok @BtsIsLife @Chrissy2009 @mycreativename @jungkookie18 @ArielaPicazo @IDK2018 @MalinaAhmed @BaroMaiden @imiebegay14 @Taisa @kcastaneda170 @ChrystalA @DestinaByrd @BriannaN @taeyumme @MarrickeJ33 @ShailaZaman @RainaC3 @Gaarita100 @CamrynCherry @BonnieDomo @JessicaSchnipke @Minsuggie @karinamiranda81 @MomoChamie @Ilikepancakes @YessicaCardenas @Bmelc @callmeguena @JessicaVang @LydiaYan @toitlepark @lunastormnoona @Jupiterchan @BreeMassey @Vixxstarlight1 @katcollins02 @Zhac16 @TaehyungV @93yogurt @Kat711 @DejaunaSiders @EmilyGardner @ezzygomez24 @MaraWhite @Defy24601 @MahelySandoval @TrishaLee727 @InnocentiaKishi @SophieNguyen @MorleeCorielus @ruthmilian89 @XergaB20 @TLeahEdwards @EstelaLopez @KDluvR1999 @KatieRussell @EliseB @AliciaJaneth @rochellelove12 @JessicaFigueroa @TesneemElAlami @kpopdeluxegirl @JuviaJongdae @Jeshaki @yehetmyohorat99 @nathalyalamo298 @jessicacheung97 @reseavalencia @Norma1004 @luyawn @CheyanneLindsey @sherrysahar @DanaAmoi @StarishaRichard @jazgaara33 @ButterflyBlu @karinajune1017 @lizbethV @JasmineWilliams @LilianaGD @deefran @agirlwholovesV @lashonda0917 @Kyokeo @KierstinAndrews @terenailyn @BAbrajan1 @Rebecca22 @GerciaFlores @KrystaDericek @megancurrent9 @roseeoh @musicundefined9 @MaryNtanga @sarahdarwish @MadAndrea @Konnor @externallyeli @LizaNightshade @SugaKookies @lashonda0917 @ArmyVIPKayla @elainarenea @2Jaebam @amobts @kpopandkimchi
Cool Shit You Should Know About Squatting
Squatting is one of the most important lifts you'll ever learn. It's a compound movement that targets several areas of your body (not just the booty). Actually, depending on the variation of squat used, you might be targeting of your quads, hamstrings, or glutes more over the other groups. My favorite type of squat is the high-bar squat, which means the bar is placed higher on your back, sitting right on your traps. It's really great for quad strength, as well. Tryyyy it. Here's some cool shit about squatting ;) 1 - It'll Make You Feel Powerful Especially when the lift is performed correctly. Believe me, it's more impressive to execute the lift correctly with perfect form and lower weight, than to wobble and buckle with heavy-ass-weight. Either way, when you feel that bar hug against your back, and you feel your legs burn, you'll feel that instant power. 2 - Squats help build muscle throughout your body It's not just your booty getting the gains, it's other parts too. Since this is a compound movement, it promotes muscle growth for other parts, as well. Squats especially help out with your calves, glutes, hamstrings, quads, and core. 3 - You don't need a barbell for squat gains Look, you don't need a barbell for this exercise.There are so so many ways you can execute a squat. It can be with dumbells, kettlebells, sand bags, or even your dog/child. Want to do some intense body-weight squats?Check out THIS CARD to read about explosive jump squats. 4 - It's actually a natural movement When you think about it, a lot of squat throughout the day during our normal daily routines. It can be from squatting down to pick something up, or rising from a chair. In other cultures, you might even find people squatting to eat a meal. Squats are bad for your knees? Nah, not squatting is bad for your knees. ;) 5 - Tired of ineffective sit ups? Try squatting. When squatting, you should focus on also engaging your core. The muscles in both your mid-section and your lower back are utilized for balance and control over the movement. When you are squatting, think about activating that core. Exercises like sprinting, deadlifting, and squatting, will be far more better for fat burning and building core muscles than your half-ass sit-ups.
How to Survive Winter in Korea
Yes, these are in celsius but also that means ITS TWENTY EIGHT DEGREES TODAY! In Seoul, its been getting down to about 15 degrees fahrenheit at night :( Here are a few popular ways to keep warm in Korea! Face Masks These do a lot of things that can help you out in winter. 1. They keep you warm! It catches the heat from your breath and heats/steams your face to keep you really warm when outside. 2. They keep you safe from germs! People cough and sneeze a lot in Korea without covering their mouths so keeping yourself away from germs is tough, but these do the job! 3. They protect against air pollution! This year the air has been really bad in Korea so an extra layer will protect you from the bad stuff floating around. Pick up the one Chanyeol is wearing: HERE Heat Packs In Korea, you can buy hot packs or hand warmers everywhere! You just shake them up and they can keep you warm for up to 14 hours! Actually, one of my friends accidentally fell asleep holding one and she got a slight burn, so its best to put them in a cute little pouch like the ones below~ Cute Reusable Ones: Owl Shape! Heart Shape! Classic Korean Hand Warmers :) Here! Warm Drinks Obviously you could just go for coffee, but in order to fight colds and get your vitamins and energy, Koreans often drink Yuja Tea and Ginger Tea. They come in a jelly/jam consistency and you have to add two scoops into a mug and fill it up with hot water. It's super healthy for you! You can find them here: Yuja Tea Ginger Tea How do YOU stay warm in winter?!
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