Apple cider vinegar acts as a digestive enzyme when taken with meals to help digest food and reduce gas.
Drink 1 to 2 tbsp. of raw apple cider vinegar in a glass of water 30 minutes before or after eating. The apple cider vinegar maintains the stomach's pH balance so that food is effectively broken down during the digestion process.
If you cannot stand the taste of apple cider vinegar, mix 1 to 2 tbsp. in a glass of grape or apple juice to sweeten the taste. Another option is to mix 1 tsp. of honey in the apple cider vinegar concoction.
For comfort all day long, mix 2 tbsp. of apple cider vinegar with 16 ounces of water and sip throughout the day. This will maintain acids in the stomach to help digest foods and break down fats.