2 years ago
alywoah
in English · 5,295 Views
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Get Your Ass Working With Weighted Lunges
If you want something that's actually going to hit your glutes, you should really consider doing lunges. There are also different ways you can do lunges. Of course, you can do them without weight, but when you want a challenge, you can add weight to them. Here a few ways you can do that...

Barbell Lunges

Dumbbell Lunges

Reverse Kettlebell Lunges

Smith Machine Lunges

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2 comments
I do walking BB lunges, Smith machine squats, incline seated press, chalice lunges, weighted hip thrusts and cable ankle strap side kick and kick back. After a session of these babies...buns of steel...and crying quads.
2 years ago·Reply
20
thanks for sharing
2 years ago·Reply