Make your fitness journey simple, doable and enjoyable by adding a new healthy habit or quitting an old bad habit each week. No matter what your goal is (weight loss, muscle building, healthy living), if you’re not “sprinkle” your lifestyle with healthy habits, your results won’t last as long as you’d wish.
The healthiest food is the one made in under 1 minute, so here are some ideas you can try for breakfast (and not only):
1. Oatmeal or other whole grains (cereals, toasts) are a super-fast and easy breakfast idea.
2. Go for fresh fruits or vegetables (I love carrots). Also, if you eat your fruits and veggies frozen, make sure to choose unsweetened options.
3. You can have for breakfast a couple of spoons of peanut butter, or some nuts or seeds.
4. An egg with a slice of whole-grain toast can help you feel satisfied throughout the morning (The 3 Day Military Diet is all about this kind of breakfast).
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