Due to the increasing responsibilities, many people do not find time to go to the gym. Some people have to work extra time to get some extra money so as to be able to meet their bills. Work takes a lot of their time and the time they are left with is very little. They have to balance it between other needs in their life like family, education and exercising. This is the reason many people are taking a break from visiting the gym.
The other reason is that training at the gym may be expensive. It requires one to pay for a personal trainer, pay for the gym membership and other costs. Due to these reasons, more and more people prefer home exercises and self training.
Best Home Exercises
There are some very simple but helpful home exercises that you can do to lose weight and keep your body fit. Here are top 5 home exercises:
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