5 years ago1,000+ Views
Eat whole foods as often as possible (fruits, vegetables, nuts, beans, legumes, whole grains)—and opt for the least processed versions of packaged foods, which have the shortest ingredients list. When it comes to pasta and bread, make sure the first ingredient is whole-wheat or unbleached flour. Foods that are closest to their natural state give you a much steadier, longer-lasting stream of energy.
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the redness of that watermelon is hypnotizing
@brenda996 the texture looks flawless! perfect texture to make watermelon fruit salad!
Always a good thing when making positive lifestyle changes in food and what we consume.
@YinofYang definitely, i'm trying to make drastic changes to the way i eat........harsh changes...
@miranpark88 Well, so long as you you're also enjoying those changes. :) Some changes are necessary, but some of those changes should be something to look forward to and not dread.