10,000+ Views

Low-Fat Eggplant Parmesan recipe – 154 calories

This eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! (Servings 2) Ingredients: 1 lb eggplant, peeled and sliced 1/2 teaspoon garlic powder 1/2 teaspoon salt 8 ounces tomato sauce 1/2 teaspoon Italian seasoning 2 garlic cloves, minced 1/2 teaspoon vegetable bouillon granule 1/2 teaspoon oregano 2 tablespoons parmesan cheese, grated 1/4 cup mozzarella cheese, shredded olive oil flavored cooking spray Preparation: 1. Preheat the oven to 400 degrees F. 2. Peel and slice the eggplant into 1/2-inch slices. 3. Spray the eggplant slices with cooking spray and place on a sprayed baking sheet. 4. Sprinkle the eggplant with half of the garlic powder and salt. 5. Bake for about 20 minutes, turning the eggplant halfway through the cooking time. 6. In a saucepan, saute the minced garlic in cooking spray until lightly browned. 7. Add the Italian seasoning, tomato sauce, bouillon granules and oregano. 8. Reduce the heat to very low and cover the pan. 9. Remove the eggplant from the baking sheet. 10. In a small baking dish, spread a thin layer of sauce. Add one layer of eggplant, another layer of sauce and so on until all the eggplant has been used. 11. Finish with a layer of sauce. Top with the mozzarella and parmesan cheese and bake until the cheese has melted.
Cards you may also be interested in
7 Weird Weight Loss Tips That Don't Involve Exercising
If you're on a weight loss journey, but you hate exercising, test out these weight loss tips that don't require one minute of exercise. Tie a knot. If you're feeling daring, try Valerie Orsoni’s “Le Petit Secret." It's a method used by multiple French women who wear a ribbon around their waist when they go out to eat. It's supposed to keep you conscious of how much you're eating because the ribbon will start to feel tighter as the evening progresses. Eating for the Insta. Rather than logging down every morsel in a food journal/diary, take a picture of it. That way you can visualize how much food you're truly consuming. Eat off small blue plates. Putting your food onto small plates will give off the appearance that you have more food on your plate than you actually do. Also, the color blue functions as an appetite suppressant, so there's a reason why a lot of restaurants don't use them. Eat with your opposite hand. This will cause you to concentrate more on picking up your food and unconsciously slow down your food intake. Light a vanilla-scented candle after dinner. Studies show that the aroma of a vanilla candle will dampen dessert cravings. Hang a mirror opposite your seat at the table. You're less likely to shove that extra roll in your mouth when you're staring yourself in the eye during a meal. A mirror will help remind you of why you're trying to lose weight in the first place. Sit at the end of the table. Usually all the shared food such as appetizers, chips and salsa, bread, etc. are placed in the middle of the table for easy access to everyone. The farther away you sit, the least likely you will be tempted to go for seconds.