Hello guys! If you thought I was no longer going to write down my workouts, you're wrong! I've had a weird week, and I didn't log in what I did last week. Today the gym was literally empty, and it was glorious.
My gym moved a lot of the weights around, so they have it where now the squat rack gives you room. Because of the space, I decided to superset between squats and deadlifts.
For my squat/deadlift superset, I did low weight. For squat I just did the 45lb bar for 12 rep sets. For deadlifts I just did 100lbs for 8 reps. I may have done around 8 sets. I didn't really count them.
After, I did shoulder, bicep, and tricep workouts (yes, i mix-and-match lower/upper/compound/isolated....I like it that way).
When I was done with that, I went onto the stationary bike for 10 minutes and upped the resistance levels. And as always, I walked for 1.5 miles.
In a nutshell:
1A. Squat: 45lbs x 12 reps x 8 sets
1B. Deadlift: 100lbs x 8 reps x 8 sets
-DB overhead presess
-Standing DB curls
-DB hammer curls
-10 minute stationary bike, high resistance
-1.5 mile walk
THIS WEEK'S GOAL:
My goal for this upcoming week is to up the cardio (resistance/time). Also, to diversify my workouts and include more exercises. I have to get a bit creative because my gym only has free weights and cardio machines. I also bought a jump rope and I am super excited about that!!!