alywoah
2 years ago1,000+ Views

You can do shoulder presses seated or standing up. Let's make these seated. Get comfy -- you're about to work your shoulders off! The main muscle worked are your shoulders, of course. It also affects your triceps.

1) Sit upright at a flat bench and feet flat to the ground.
2) Lower the dumbbells slowly to your shoulders at a 90 degree angle.
3) Then press the dumbbells back up to the starting position.
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Yeah, that works too!
I feel like I have a lot more power and control doing these seated. Standing, I prefer a BB. Just my preferences...
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