miranpark88
5 years ago5,000+ Views
Attention, carb-lovers: A shorter cooking time for your spaghetti may translate into better digestion—and self-control. “You’re going to chew tougher pasta more, versus slurping down soft noodles,” says Middleberg. “That stimulates digestive enzymes so you process it better.” Bonus: Blatner says there’s also some science that says al dente pasta may stabilize blood sugar levels (if you believe in the glycemic index), which may ultimately ward off cravings.
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If it means I'll feel satisfied quicker.. I'm ordering my dishes al dente.
body mechanic life hack. love this.
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