4 years ago
in English · 8,491 Views
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Health Tip Of The Day: Cook your past 'al dente'
Attention, carb-lovers: A shorter cooking time for your spaghetti may translate into better digestion—and self-control. “You’re going to chew tougher pasta more, versus slurping down soft noodles,” says Middleberg. “That stimulates digestive enzymes so you process it better.” Bonus: Blatner says there’s also some science that says al dente pasta may stabilize blood sugar levels (if you believe in the glycemic index), which may ultimately ward off cravings.
miranpark88 clipped in 1 collections
body mechanic life hack. love this.
4 years ago·Reply
If it means I'll feel satisfied quicker.. I'm ordering my dishes al dente.
3 years ago·Reply