alywoah
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Fitness & Health Update

Hello guys! Earlier today I went ahead and food prepped for the week. Since I like simplicity, I just food prepped some of the same foods I will be eating throughout the week. My food choices sort of went to sh*t with the drinking and foods that comes with partying. But hey, it is what it is. No use trying to dwell on the past. And I never regret a good chesseburger...SOOOOO.
I just received my jump rope in the mail! So on days I do not go to the gym, I will get a good deal of cardio in with jump roping and a jog.
I've been also participating in active things to get my body moving in a fun way. This past Friday I went on a hike and it was awesome! I went on a 7-mile hike, with an elevation of around 400 feet. It was a very easy hike. The plan is to go on a hike once a week. I will also crank up the intensity of the hikes as the weeks go on (longer hikes, with higher elevations).
I've also signed up for a run this upcoming week. So yeah! I am excited. I do love lifting weights, but I find myself getting pretty bored. So I am just looking for new ways to move stay active.
I hope everyone has an active, awesome week!
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That is awesome! I actually did my first lifting routine of the year today as well! It felt great!
you all are great...Im going to have to go get me a jump rope.
@alywoah This is super awesome, girl. I'm so proud of you doing your hike and your food prep!! Jump roping is supposed to be AMAZING for you, too. This definitely inspires me to get my butt moving this week... I'm hopefully gonna go for a run later today! :D
@mchlyang yess!!! what did you do???
it was a long stroll but à good one ;)
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