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Learn This Lift: Hammer Curls

Here's another bicep exercise I am a huge fan of. It has the same concept as a regular dumbbell curl. This lift just also targets your forearms (brachioradialis,) more than your normal bicep curl.

1) Grab a dumbbell in both hands. Have your palms facing your body.
2) Curl the dumbbell up, keeping your upper arm stabilized.
3) Return to starting position.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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I am definitely a big fan of bicep workouts too! :) @VeraNikolajew
love arm work outs am strong on biceps and gettin bigger and bigger :)
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