chooppa28
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Korean Skincare

Ever wonder why koreans have young, vibrant looking skin? The answer is simple: proper skincare. There are three basic steps you need to follow. Step #1 Cleansing Use a cleanser that is suitable for skin type. If you have dry skin, you should use a cleanser that contains more moisturising ingredients. On the other hand, if you have an oily skin you should use a cleanser that is more on sebum control. Step #2 Toning Basically, toners work to balance the pH level of the skin. It also cleanses and removes any 'leftover' make up after cleansing. (Personally, I prefer Etude House Wonder Pore Freshner which also minimizes the appearance of pores. You can check out my review about it on my Make up & skin care collection) Step #3 Moisturize Moisturizing is important as it hydrates and gives nourishment to the skin. Remember that the primary cause of wrinkles is lack of moisture. So make sure to hydrate the skin on a daily basis. Most Koreans follow this trend. Sometimes they apply additional skincare regimen such as Essences, Mask sheet, etc for additional moisture. *photo credits from iuofficial
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@fallchild yeah I just do basics lol I look at my family and I know I'll be good lol
To some extent the good skin must be due to genetics and/or diet but taking good care of your skin is never a bad thing 😊
thank u guys for ur comments ^^ i'll upload a detailed version of it in the future ~
Korean skin care has a lot more step then the usual 3 strp routine. it can sometimes get up to 12 steps. the current routine I use has 10. or 8 depending on the day
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5-Hydroxytryptophan is an amino acid and produces naturally in the human body. The short form of 5-Hydroxytryptophan is 5-HTP. For the manufacturing of serotonin, our body produces 5-HTP. Serotonin works as a messenger and helps to communicate between the nerve cells. If the level of serotonin goes down, it causes anxiety, depression, sleeping disorders, and many other health problems. What Is 5 HTP 200mg? 5-HTP is a scientifically approved medicine. The patient that faces anxiety, depression, and other mental problems take these types of medicines, with the recommendation of doctors. The recommendation of a doctor is very necessary. 5 HTP 200mg is considered in a normal dose. The doses of 5-HTP started from 50mg to 500mg. 50mg to 150mg considered as low dose, 200mg to 300mg considered as normal/ medium dose and 350mg to 500mg works as high doses. Is It Safe To Take 5-HTP? Yes, it is safe to take 5-HTP on daily basis. Most of the people started it with 50mg and then increased their doses day today. Generally, people take 150mg or 200mg to get rid of anxiety and dizziness disorders. But the usage of 5-HTP for a long time causes many health problems. People suffering from migraine use 100mg to 200mg per day with meals. Most of the doctors suggest taking it for 3-4 weeks to notice benefits or any side effects on the body. 5-HTP is safe when taken by mouth. Low or normal doses are not harmful if you are taking it with the recommendations of a doctor. The people who used 5-HTP daily for a long time developed a condition known as eosinophilia-myalgia syndrome. Benefits Of 5-HTP: •Taking 5-HTP helps to cure the disorders of anxiety and dizziness. •It helps to get rid of depression. It increases the level of serotonin. Depression is a very common disease these days. Everyone at any age is facing many problems like family, job, salary, and other wages that cause depression. •The people who didn't sleep properly can take 5-HTP, which helps them to sleep early and properly. Proper sleep is very important for good human health. So if anyone can't sleep properly, doctors recommend low doses of 5-HTP. •5-HTP also helps in mood swings. It is present in some dietary supplements that claim to improve the feeling of happiness and turn your anger or tiredness into happiness. •5-HTP 200mg helps in weight loss by improving the feeling of fullness. •By taking 5-HTP daily can make improvements in the symptoms of Fibromyalgia. •It also helps to cure migraine frequency. Side Effects and Warnings Of 5-HTP: •It is safe to take 5-HTP by mouth. Low and normal doses of this medicine taken by mouth don't affect any organ or cause any disorder. •Taking 5-HTP for the long term causes many serious issues and disorders. Long term use of this medicine can cause heartburn, stomach pain, vomiting, etc. •A potential side effect of 5-HTP is diarrhea and sexual problems. •It is safe to use it for a short term up to 400mg but some people who can use it for a long time can face a condition known as eosinophilia-myalgia syndrome. •People also face drowsiness and tiredness by using 5-HTP. •This medicine is very harmful in the pregnancy phase. Doctors strictly warned the patients, not to use 5-HTP during pregnancy because it may cause some critical conditions for a child. •Always use these types of medicines with recommendations from the doctor. People who are suffering from high blood pressure always tell their doctor before using 5-HTP. Also, people who have liver diseases or women having breast disease should not take 5-HTP in any case. Best Place to Buy 5-HTP in the UK: If you are looking for the best place to buy 5-HTP 200mg, don't worry, I have a suggestion for you. Let's visit Easy Vitamins on google. This is the best-selling company in the UK and has an excellent standard of goods and services. All the customers of Easy vitamins are fully satisfied by their services and gave 10/10 reviews in the favor of the company. If you want to buy 5-HTP, vitamins, protein supplements, and other medicines, just visit their website and place your order in the UK. The prices of these medicines are affordable and they also offer their customers some sales. Let's visit Easy Vitamins and enjoy your orders.
ORβIT - 'Universe' Debut MV
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15 Underrated K-Pop Collabs You Need To Hear Right Now
all credit goes to Soompi for this article! [I'll be leaving little side notes xD hehe] Just when you thought there was nothing better than your favorite group releasing new music, they link up with members of another group and release an amazing collab track. In no particular order, here are 15 stunning collaborations you absolutely need on your playlist. Lee Hi – Special (feat. BLACKPINK’s Jennie) [Oh Jennie voice tho!] Years before her official debut, BLACKPINK’s Jennie lent her voice to a number of YG artists’ tracks. Much like her contribution on G-Dragon’s “Black,” Jennie makes this Lee Hi collaboration an easy essential. Sunmi – Frozen in Time (feat. GOT7’s Jackson) [OMG Sunmi and jackson beautiful!] Wonder Girls’ Sunmi turns heads when she releases solo title tracks like “Full Moon” and “24 Hours,” but you definitely can’t let her duet with GOT7’s Jackson slip under your radar. 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EXO’s Chen and rapper Heize give us yet another hit in their collaboration STATION track “Lil’ Something,” produced by Vibe’s Jae Hyun Ryu. IU – Everybody Has Secrets (feat. Gain) [What?! man UI voice and Gain voice just perfect] IU joins Brown Eyed Girls’ Gain for a jazzy duet in “Everybody Has Secrets.” The tune is a great B-side track to IU’s “Modern Times” album, which includes another fantastic duet with SHINee’s Jonghyun MONSTA X – “Ex Girl (feat. MAMAMOO’s Wheein)” [Okay wait! first! MAMAMOO!! WHERE WAS I UNDER A ROCK WHY DIDN'T I HEAR THIS SONG BEFORE! second with monstaX what!?] Yet another example of why we need cross-company group collaborations. MONSTA X couples with MAMAMOO’s Wheein for a laidback track unlike their usual hard-hitting hip hop. f(x) – “Goodbye Summer (feat. EXO’s D.O.)” [Fx sure does alot of collaboration xD my squishy D.O!!] Continuing on with that same mellow feel, f(x) rejoins the list for their collaboration with EXO’s D.O on “Goodbye Summer.” Thanks to Amber’s lyricism, there’s even an English version, featuring Eric Nam. HyunA – “Just Follow (feat. Block B’s Zico)” [I lowkey ship them xD but their voice together is NIIICCEE] Although the official version features Dok2, you can’t help but love HyunA’s version with Zico for her live stages. The two rappers exude the same strong, daring confidence we know from their solo projects, and their song will leave you feeling just as bold BIGBANG – “Forever With U (feat. 2NE1’s Park Bom)” [I legit heard this song when I was barely getting into kpop and I semi like it but eventually ended up liking it. it's a good song] With the amount of classics G-Dragon, T.O.P, and Park Bom have under their belts, YG Entertainment might as well go ahead and make them an official subunit. 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Jonghyun – “Love Belt (feat. Younha)” [OMG JONGHYUN VOICE YAS!] SHINee’s Jonghyun’s duet with Younha will definitely be your anthem for the fall. Calm and captivating, this track is the perfect addition to any and all of your lazy autumn days. Lee Hi – “World Tour (feat. WINNER’s Mino)” [yas talk about the perfect pairing] YG artists are no strangers to collaborating with their labelmates. This Lee Hi and Mino track is the perfect example of their artistry. Lee Hi’s voice alone is enough to make for an enticing song, but Mino brings it to a whole other level with his skillful rap. ~~~~~~ •so what did you all think about these Collabs? •What are your favorite K-pop collabs? •have you heard any of these before and what where your thought on it? ▪Let me know in the comments below!! I'M TAGGING ALL OF YA'LL BECAUSE I FEEL LIKE YOU ALL SHOULD HEARD THESE COLLABS. 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Cách chăm sóc da hỗn hợp thiên dầu tại nhà hiệu quả
Da hỗn hợp thiên dầu lúc nào cũng là loại da khó chăm sóc nhất. Những bạn gái có làn da này thường tự tị mặc cảm vì khuôn mặt lúc nào cũng bóng loáng dầu của mình. Việc giữ khư khư trong tay giấy thấm dầu cũng không thể nào thấm hoặc ngăn chặn hết lượng dầu thừa tiết ra mỗi ngày. Đây là loại da đặc biệt nên cũng có phương pháp chăm sóc khá đặc biệt, liệu bạn đã biết cách chăm sóc cho làn da mình đúng cách. Da hỗn hợp thiên dầu là gì? Da hỗn hợp chính là trên cùng một khuôn mặt, vùng chữ T là trán, mũi và cắm thì nhiều dầu, song vùng chữ U là hai bên cánh má lại khô. Da hỗn hợp thường thay đổi tình trạng theo sự thay đổi của thời tiết. Da hỗn hợp chính là loại da phổ biến nhất đối với chị em phụ nữ Việt Nam với khí hậu nhiệt đới ẩm gió mùa. Da hỗn hợp thiên dầu là lượng tiết dầu và bề mặt tiết dầu trên làn da chiếm phần hơn. Lỗ chân lông ở các vùng hai bên cánh mũi, trán và cằm thường to hơn lỗ chân lông ở các vùng còn lại và một đặc điểm rất dễ nhận dạng cho loại da này đó là tóc rất dễ đổ dầu và bết một cách nhanh chóng, thường là chỉ sau một ngày. Cách chăm sóc da hỗn hợp thiên dầu Việc rửa mặt cho da hỗn hợp thiên dầu Vào buổi sáng, bạn nên tiến hành một cách nhẹ nhàng, tránh làm da bị tổn thương và xây xát. Do đó, chỉ cần dùng tay xoa nhẹ sữa rửa mặt quanh vùng mặt và rửa sạch lại nước sạch là được.  Đối với buổi tối, bạn nên chọn các loại sữa rửa mặt dành cho da khô để có thể giúp da cân bằng độ khô và độ nhờn. Phục hồi độ cân bằng cho da hỗn hợp thiên dầu Nếu bạn sở hữu làn da hỗn hợp, vùng chữ T, giữa trán, mũi và cằm, sẽ trở nên quá mẫn cảm khi sử dụng các sản phẩm chăm sóc. Khu vực má, mặt khác lại bị khô do thiếu chăm sóc - dẫn đến bong tróc. Về nguyên tắc, kem dưỡng ẩm không chứa quá nhiều dầu được khuyến khích sử dụng trong trường hợp này - vì chúng sẽ cung cấp cho cả hai khu vực da những gì cần thiết. Tẩy tế bào chết cho da hỗn hợp thiên dầu Đối với da hỗn hợp thiên dầu, tẩy tế bào chết là việc cần thiết nhưng nên hạn chế về số lần thực hiện. Tẩy tế bào chết là quá trình tác động sâu vào da, loại bỏ đi những bụi bẩn, mụn ẩn cũng như tế bào chết trên da. Theo các chuyên  gia cho biết, bởi đặc tính của làn da hỗn hợp nên lựa chọn những loại tẩy tế bào chết vật lý, hoặc loại có tinh chất than hoạt tính để hút sạch lớp bã nhờn trên da. Các loại da nói chung và đặc biệt là da hỗn hợp thiên dầu nói riêng nên hạn chế những sản phẩm tẩy da chết có nồng độ cồn quá cao, chúng sẽ gây ảnh hưởng đến độ cân bằng pH trên da. Lưu ý khi dùng kem dưỡng cho da hỗn hợp thiên dầu Để có làn da mịn màng, tươi sáng, bạn không thể bỏ qua bước dưỡng ẩm cho da. Với da hỗn hợp thiên dầu, bạn cũng cần lưu ý lựa chọn sản phẩm chăm sóc, dưỡng ẩm cho phù hợp. Do đặc tính của da hỗn hợp thiên dầu là nhiều dầu ở vùng chữ T, dầu ra nhiều gây tình trạng mụn đầu đen, lỗ chân lông to và kém tươi sáng. Trong khi đó vùng 2 bên má da bị khô ráp dễ bong tróc , vì vậy bạn cần chú ý sử dụng kem dưỡng ẩm cân bằng. Ngoài ra, bạn có thể tăng cường dưỡng ẩm cho vùng 2 bên má để tránh tình trạng da bong tróc, lão hóa. Chống nắng cho da hỗn hợp thiên dầu Một nguyên tắc nữa đó là thoa kem chống nắng. Mà không chỉ dành riêng cho da dầu hay da hỗn hợp thiên dầu thôi đâu nó còn áp dụng cho tất cả loại da. Thoa kem chống nắng thường xuyên mỗi khi ra ngoài đều là điều tiền đề cho một làn da đẹp. Kem chống nắng giúp bảo vệ da khỏi các tia UVA, UVB có hại, giúp da tránh khỏi nguy cơ lão hóa và xạm đen, nám da. Tuy nhiên nên lựa chọn kem chống nắng dành cho da dầu mụn có chứa các thành phần kiềm dầu, dạng lotion, dễ thẩm thấu vào da. Chú ý không nên dùng chống nắng dạng phấn vì dễ gây bít tắc lỗ chân lông nhé. Bên cạnh đó, khi ra ngoài cũng nên che chắn cẩn thận bằng các đồ dùng như mũ rộng vành, khẩu trang, áo khoác… Nếu đi biển hoặc làm việc ngoài trời nhiều, có thể kết hợp dùng thoa kem chống nắng và sử dụng các vật dụng che chắn tránh nắng cẩn thận nhé! #thefaceshop #thefaceshopvn #dahonhop #chamsocdahonhop Nguồn tham khảo: https://thefaceshop.com.vn/blogs/cach-cham-soc-da/huong-dan-cham-soc-da-hon-hop-dung-cach