alywoah
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Health & Hike Update 1/10

Hello, my buff Vinglers! Earlier today I decided that instead of going to the gym, that I'll go on a hike. This hike was a tad more challenging than the first hike I went on, but it was totally doable. Last week, I went on a hike that was 6 miles long with an elevation of 400 feet. Today, I went on a hike that was a little bit over 6 miles, with an elevation of 1,000 feet.
I made many mistakes on my previous hike, so I was better prepared this time. I had layers of clothing, food, and water. I think next time I need to actually bring a backpack, along with gloves and any other attire that would help keep me warm.
I think for these hikes, I am having a difficult time trying to control my breathing. The pain I feel in my whole lower body is something I can ignore. My quads are pretty strong, so although I get tired, it's not as big of a challenge as the whole breathing thing. If any of you are avid hikers, or know a thing-or-two, please let me know about any tips that can help reduce my gasping for air when I am on going on a sharp uphill.
I had a great time on my hike. These past two hikes are actually with a group of people who meet every weekend to go hiking. So, not only am I getting some activity in, I am meeting new people. In two weeks, there is a hike that has an elevation of around 2,000 feet and I am feeling pretty nervous about it, but I think I just might dive into it. The good thing about the hikers in the group, is that they are incredibly patient, they don't leave anyone behind, and we do take a few breaks.
As far as my overall health, I am glad to report that my diet last week was almost flawless. I'd say I ate healthy 95% of the time, the other 5% percent I did grab a few not-so-great snacks, but that's okay. I am gradually trying to retrain my body in eating healthier foods. It can be a bit of a challenge because at the office, we do have junk-y food, so it's sometimes hard to not munch on it. No worries! Everything in moderation.
Oh, I also did the squat challenge that I had going on during the week. A big thank you to those who participated and threw in some very encouraging words. I really appreciate it! You guys are the bomb.dot.com.

Anyway, I had a successful health week. I ate well, I moved more, I meet new people, and I was in nature.

I hope all of you had a great week!

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I really do wanna go hiking right now......love climbing during winter time. I'm glad you're having a great time and also mixing up lifting and hiking! Both great workouts!
Thaaaaaanks lol. I wish I saw more eye candy on my hikes. But then again maybe not because lord jezuz I don't want a fine man see me gasping for air as I hike up. @marshalledgar
I do the LA Hike from time to time, which is Runyon Cyn. Expect to see celebrities there too. I haven't been in so long. This card inspired me to head over the hill to hike it again. Thanks @alywoah :)
@mchlyang NICE!!!
@Titplum thank you for the tip! Yeah, I think I was moving a little bit fast on the hike. Some people were walking a bit faster, so I walked fast to keep up with them. I think I will try walking a little slower to see if that helps with the breathing.
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Calzone on the Trail!
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Uống Lá Mật Gấu Hàng Ngày Có Tốt Không ? |Hoanghaigroup
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What option can the Specialist use to determine whether it is overestimating or underestimating the target value? A. Root Mean Square Error (RMSE) B. Residual plots C. Area under the curve D. Confusion matrix Answer: C New Question A company wants to classify user behavior as either fraudulent or normal. Based on internal research, a Machine Learning Specialist would like to build a binary classifier based on two features: age of account and transaction month. The class distribution for these features is illustrated in the figure provided. Based on this information, which model would have the HIGHEST recall with respect to the fraudulent class? A. Decision tree B. Linear support vector machine (SVM) C. Naive Bayesian classifier D. Single Perceptron with sigmoidal activation function Answer: C New Question A Machine Learning Specialist kicks off a hyperparameter tuning job for a tree-based ensemble model using Amazon SageMaker with Area Under the ROC Curve (AUC) as the objective metric. This workflow will eventually be deployed in a pipeline that retrains and tunes hyperparameters each night to model click-through on data that goes stale every 24 hours. With the goal of decreasing the amount of time it takes to train these models, and ultimately to decrease costs, the Specialist wants to reconfigure the input hyperparameter range(s). Which visualization will accomplish this? A. A histogram showing whether the most important input feature is Gaussian. B. A scatter plot with points colored by target variable that uses t-Distributed Stochastic Neighbor Embedding (t-SNE) to visualize the large number of input variables in an easier-to-read dimension. C. A scatter plot showing the performance of the objective metric over each training iteration. D. A scatter plot showing the correlation between maximum tree depth and the objective metric. Answer: B New Question A Machine Learning Specialist is creating a new natural language processing application that processes a dataset comprised of 1 million sentences. The aim is to then run Word2Vec to generate embeddings of the sentences and enable different types of predictions. Here is an example from the dataset: "The quck BROWN FOX jumps over the lazy dog." Which of the following are the operations the Specialist needs to perform to correctly sanitize and prepare the data in a repeatable manner? (Choose three.) A. Perform part-of-speech tagging and keep the action verb and the nouns only. B. Normalize all words by making the sentence lowercase. C. Remove stop words using an English stopword dictionary. D. Correct the typography on "quck" to "quick." E. One-hot encode all words in the sentence. F. Tokenize the sentence into words. Answer: ABD New Question A Data Scientist is evaluating different binary classification models. A false positive result is 5 times more expensive (from a business perspective) than a false negative result. The models should be evaluated based on the following criteria: 1) Must have a recall rate of at least 80% 2) Must have a false positive rate of 10% or less 3) Must minimize business costs After creating each binary classification model, the Data Scientist generates the corresponding confusion matrix. Which confusion matrix represents the model that satisfies the requirements? A. TN = 91, FP = 9 FN = 22, TP = 78 B. TN = 99, FP = 1 FN = 21, TP = 79 C. TN = 96, FP = 4 FN = 10, TP = 90 D. TN = 98, FP = 2 FN = 18, TP = 82 Answer: D Explanation: The following calculations are required: TP = True Positive FP = False Positive FN = False Negative TN = True Negative FN = False Negative Recall = TP / (TP + FN) False Positive Rate (FPR) = FP / (FP + TN) Cost = 5 * FP + FN Options C and D have a recall greater than 80% and an FPR less than 10%, but D is the most cost effective. New Question A Data Scientist uses logistic regression to build a fraud detection model. While the model accuracy is 99%, 90% of the fraud cases are not detected by the model. What action will definitively help the model detect more than 10% of fraud cases? A. Using undersampling to balance the dataset B. Decreasing the class probability threshold C. Using regularization to reduce overfitting D. Using oversampling to balance the dataset Answer: B Explanation: Decreasing the class probability threshold makes the model more sensitive and, therefore, marks more cases as the positive class, which is fraud in this case. This will increase the likelihood of fraud detection. However, it comes at the price of lowering precision. New Question Machine Learning Specialist is building a model to predict future employment rates based on a wide range of economic factors. While exploring the data, the Specialist notices that the magnitude of the input features vary greatly. The Specialist does not want variables with a larger magnitude to dominate the model. What should the Specialist do to prepare the data for model training? A. Apply quantile binning to group the data into categorical bins to keep any relationships in the data by replacing the magnitude with distribution. B. Apply the Cartesian product transformation to create new combinations of fields that are independent of the magnitude. C. Apply normalization to ensure each field will have a mean of 0 and a variance of 1 to remove any significant magnitude. D. Apply the orthogonal sparse bigram (OSB) transformation to apply a fixed-size sliding window to generate new features of a similar magnitude. Answer: C New Question A Machine Learning Specialist must build out a process to query a dataset on Amazon S3 using Amazon Athena. The dataset contains more than 800,000 records stored as plaintext CSV files. Each record contains 200 columns and is approximately 1.5 MB in size. Most queries will span 5 to 10 columns only. How should the Machine Learning Specialist transform the dataset to minimize query runtime? A. Convert the records to Apache Parquet format. B. Convert the records to JSON format. C. Convert the records to GZIP CSV format. D. Convert the records to XML format. Answer: A New Question A Data Engineer needs to build a model using a dataset containing customer credit card information How can the Data Engineer ensure the data remains encrypted and the credit card information is secure? A. Use a custom encryption algorithm to encrypt the data and store the data on an Amazon SageMaker instance in a VPC. Use the SageMaker DeepAR algorithm to randomize the credit card numbers. B. Use an IAM policy to encrypt the data on the Amazon S3 bucket and Amazon Kinesis to automatically discard credit card numbers and insert fake credit card numbers. C. Use an Amazon SageMaker launch configuration to encrypt the data once it is copied to the SageMaker instance in a VPC. Use the SageMaker principal component analysis (PCA) algorithm to reduce the length of the credit card numbers. D. Use AWS KMS to encrypt the data on Amazon S3 and Amazon SageMaker, and redact the credit card numbers from the customer data with AWS Glue. Answer: C New Question A Machine Learning Specialist is using an Amazon SageMaker notebook instance in a private subnet of a corporate VPC. The ML Specialist has important data stored on the Amazon SageMaker notebook instance's Amazon EBS volume, and needs to take a snapshot of that EBS volume. However, the ML Specialist cannot find the Amazon SageMaker notebook instance's EBS volume or Amazon EC2 instance within the VPC. Why is the ML Specialist not seeing the instance visible in the VPC? A. Amazon SageMaker notebook instances are based on the EC2 instances within the customer account, but they run outside of VPCs. B. Amazon SageMaker notebook instances are based on the Amazon ECS service within customer accounts. C. Amazon SageMaker notebook instances are based on EC2 instances running within AWS service accounts. D. Amazon SageMaker notebook instances are based on AWS ECS instances running within AWS service accounts. Answer: C New Question A Machine Learning Specialist is building a model that will perform time series forecasting using Amazon SageMaker. The Specialist has finished training the model and is now planning to perform load testing on the endpoint so they can configure Auto Scaling for the model variant. Which approach will allow the Specialist to review the latency, memory utilization, and CPU utilization during the load test? A. Review SageMaker logs that have been written to Amazon S3 by leveraging Amazon Athena and Amazon QuickSight to visualize logs as they are being produced. B. Generate an Amazon CloudWatch dashboard to create a single view for the latency, memory utilization, and CPU utilization metrics that are outputted by Amazon SageMaker. C. Build custom Amazon CloudWatch Logs and then leverage Amazon ES and Kibana to query and visualize the log data as it is generated by Amazon SageMaker. D. Send Amazon CloudWatch Logs that were generated by Amazon SageMaker to Amazon ES and use Kibana to query and visualize the log data Answer: B New Question A manufacturing company has structured and unstructured data stored in an Amazon S3 bucket. A Machine Learning Specialist wants to use SQL to run queries on this data. Which solution requires the LEAST effort to be able to query this data? A. Use AWS Data Pipeline to transform the data and Amazon RDS to run queries. B. Use AWS Glue to catalogue the data and Amazon Athena to run queries. C. Use AWS Batch to run ETL on the data and Amazon Aurora to run the queries. D. Use AWS Lambda to transform the data and Amazon Kinesis Data Analytics to run queries. Answer: B New Question A Machine Learning Specialist is developing a custom video recommendation model for an application. The dataset used to train this model is very large with millions of data points and is hosted in an Amazon S3 bucket. The Specialist wants to avoid loading all of this data onto an Amazon SageMaker notebook instance because it would take hours to move and will exceed the attached 5 GB Amazon EBS volume on the notebook instance. Which approach allows the Specialist to use all the data to train the model? A. Load a smaller subset of the data into the SageMaker notebook and train locally. Confirm that the training code is executing and the model parameters seem reasonable. Initiate a SageMaker training job using the full dataset from the S3 bucket using Pipe input mode. B. Launch an Amazon EC2 instance with an AWS Deep Learning AMI and attach the S3 bucket to the instance. Train on a small amount of the data to verify the training code and hyperparameters. Go back to Amazon SageMaker and train using the full dataset C. Use AWS Glue to train a model using a small subset of the data to confirm that the data will be compatible with Amazon SageMaker. Initiate a SageMaker training job using the full dataset from the S3 bucket using Pipe input mode. D. Load a smaller subset of the data into the SageMaker notebook and train locally. Confirm that the training code is executing and the model parameters seem reasonable. Launch an Amazon EC2 instance with an AWS Deep Learning AMI and attach the S3 bucket to train the full dataset. Answer: A New Question A company is setting up a system to manage all of the datasets it stores in Amazon S3. The company would like to automate running transformation jobs on the data and maintaining a catalog of the metadata concerning the datasets. The solution should require the least amount of setup and maintenance. Which solution will allow the company to achieve its goals? A. Create an Amazon EMR cluster with Apache Hive installed. Then, create a Hive metastore and a script to run transformation jobs on a schedule. B. Create an AWS Glue crawler to populate the AWS Glue Data Catalog. Then, author an AWS Glue ETL job, and set up a schedule for data transformation jobs. C. Create an Amazon EMR cluster with Apache Spark installed. Then, create an Apache Hive metastore and a script to run transformation jobs on a schedule. D. Create an AWS Data Pipeline that transforms the data. Then, create an Apache Hive metastore and a script to run transformation jobs on a schedule. Answer: B Explanation: AWS Glue is the correct answer because this option requires the least amount of setup and maintenance since it is serverless, and it does not require management of the infrastructure. A, C, and D are all solutions that can solve the problem, but require more steps for configuration, and require higher operational overhead to run and maintain. New Question A Data Scientist is working on optimizing a model during the training process by varying multiple parameters. The Data Scientist observes that, during multiple runs with identical parameters, the loss function converges to different, yet stable, values. What should the Data Scientist do to improve the training process? A. Increase the learning rate. Keep the batch size the same. B. Reduce the batch size. Decrease the learning rate. C. Keep the batch size the same. Decrease the learning rate. D. Do not change the learning rate. Increase the batch size. Answer: B Explanation: It is most likely that the loss function is very curvy and has multiple local minima where the training is getting stuck. Decreasing the batch size would help the Data Scientist stochastically get out of the local minima saddles. Decreasing the learning rate would prevent overshooting the global loss function minimum. New Question A Machine Learning Specialist is configuring Amazon SageMaker so multiple Data Scientists can access notebooks, train models, and deploy endpoints. To ensure the best operational performance, the Specialist needs to be able to track how often the Scientists are deploying models, GPU and CPU utilization on the deployed SageMaker endpoints, and all errors that are generated when an endpoint is invoked. Which services are integrated with Amazon SageMaker to track this information? (Choose two.) A. AWS CloudTrail B. AWS Health C. AWS Trusted Advisor D. Amazon CloudWatch E. AWS Config Answer: AD New Question A retail chain has been ingesting purchasing records from its network of 20,000 stores to Amazon S3 using Amazon Kinesis Data Firehose. To support training an improved machine learning model, training records will require new but simple transformations, and some attributes will be combined. The model needs to be retrained daily. Given the large number of stores and the legacy data ingestion, which change will require the LEAST amount of development effort? A. Require that the stores to switch to capturing their data locally on AWS Storage Gateway for loading into Amazon S3, then use AWS Glue to do the transformation. B. Deploy an Amazon EMR cluster running Apache Spark with the transformation logic, and have the cluster run each day on the accumulating records in Amazon S3, outputting new/transformed records to Amazon S3. C. Spin up a fleet of Amazon EC2 instances with the transformation logic, have them transform the data records accumulating on Amazon S3, and output the transformed records to Amazon S3. D. Insert an Amazon Kinesis Data Analytics stream downstream of the Kinesis Data Firehose stream that transforms raw record attributes into simple transformed values using SQL. Answer: D Resources From: 1.2020 Latest Braindump2go MLS-C01 Exam Dumps (PDF & VCE) Free Share: https://www.braindump2go.com/mls-c01.html 2.2020 Latest Braindump2go MLS-C01 PDF and MLS-C01 VCE Dumps Free Share: https://drive.google.com/drive/folders/1eX--L9LzE21hzqPIkigeo1QoAGNWL4vd?usp=sharing 3.2020 Latest MLS-C01 Exam Questions from: https://od.lk/fl/NDZfMTI1MDEyN18 Free Resources from Braindump2go,We Devoted to Helping You 100% Pass All Exams!
Fall in Love With Hiking in the Czech Republic
Immerse yourself in the great outdoors of the Czech Republic! Hiking is a fantastic way to Explore the Czech Republic. This experience of Czech nature on your feet will amaze you and give you the experience of discovering cultures, beautiful landscapes, and the history of this piece of central Europe. A Czech Republic hiking trip can normally range between half-a-day excursions to over a few days of adventures. With our travel and hiking experience around the world, we feel that no matter where you are in the world, joining a hiking trip with a local guide is essential to a safe and interesting experience. In a guided tour along with their knowledge of trails and paths, guides can help you plan a balanced tour according to your needs and fitness level. There are some incredible hikes in the Czech Republic. Some of the best hikes in Czech require a modest effort of just a few hours walking and are perfect for one day out in nature. Most of the guided hiking tours start from the beautiful city of Prague and its also a fantastic destination for any kind of traveler visiting the Czech Republic. Beautiful Bohemian Switzerland National Park A guided small-group hiking tour is ideal for travelers who prefer the company of like-minded, active individuals and appreciate the local knowledge imparted by expert guides. Your hiking guide is with you from the time your tour commences until it concludes. On a guided hiking tour you’ll share memories and laughs with travelers from around the world, who also appreciate the benefits of exploring the Czech Republic on foot. What are the Best Trails for Hiking in the Czech Republic? Looking for the nicest places for hiking in Czech? It is not easy to select them as Czech, One of the smallest slices of Central Europe is known for its landscape of low-rolling hills and beautiful countrysides. The Czechs, known for their prowess in making beer and playing hockey, are also a nation of prolific hikers. It is also a reason the network of hiking and biking trails in those hills of southern Bohemia remains among the Continent’s most pristine and untrammeled. The Czech Republic has nearly 24,000 miles of color-coded hiking trails, stretching from Karlovy Vary in the northwest to Ostrava in the east  I have tried to put some of the best hiking trails I think you should explore while you are in the Czech Republic. I will discuss mainly the Northern Bohemian hiking trails and leave the rest for your research otherwise it would be a never-ending article. The Pravcicka Gate Hike in the Czech Republic Bohemian Switzerland National Park is a unique national park in the Czech Republic full of sandstone formations. It was created millions of years ago and offers some breathtaking experiences. These days, the area is fully forested with only a few small cute villages. It takes about 2 hours from Prague to reach into the center of the national park by car and there are many beautiful highlights to explore. Once you reach the center of the national park, Hřensko village is the starting point for all main hikes. You can take the most popular 3.5 km hike to The Pravcicka Gate from the main parking spot. Pravčická Gate or Pravčická brána is the biggest sandstone arches in Europe and the second biggest in the world. It even appeared in the Chronicles of Narnia movie! Right next to it there’s a beautiful old wooden hotel from 1881 called Falcon’s Nest, which used to accommodate noble families and now is still open for visitors as a restaurant. The Gorges of the Kamenice River This is one of the most scenic hiking trails in Bohemian National Park. You will walk beneath rock ledges, through several tunnels, and across narrow bridges. You will be so deep in the heart of Bohemian Switzerland that some parts are only accessible on a small riverboat.  The cruise between the narrow sandstone walls is one of the most serene experiences and favorite spots in the national park. People operating boats keep telling made-up stories about the rock shapes – what they might resemble. You will only be given a maximum of 4 true pieces of information – the name of the river, the duration of the boat ride, the length of the canal and the beginning of the operation, yet you will not mind in this special 20 min ride. All the rest is left to your imagination. There is a lot of fun on the boat and the serenity down there is priceless. Take a guided tour with Bohemia Adventures to explore this beautiful fairyland with a professional English speaking tour leader, who will show you stunning spots off the beaten path only known between locals. This is really easy walking by the river Kamenice takes approx 1 hr including the boat ride. Tisa Rocks Labyrinth The Tisa rocks Labyrinth or Tisa walls are also known as Tiské stěny in Czech are tall sandstone formations overlooking the town of Tisá. These rocky formations create gates, peaks, towers and alleys of the Rock Town hiking route. This rock town is truly a hidden gem on the Czech and German borders. The rock formations are trippy and seem to be out of this world. The hike will take you to the top and the views from the top the rock formations are priceless. We highly recommend you to take this hike when you visiting the Czech Republic. It is only 1,5 hrs drive from Prague, accessible for everyone. The Tisa wall is especially dreaming spot and Czech mecca for rock climbing. Bohemian Paradise hike in the Czech Republic Another beautiful hike around the northern part of the Czech Republic lies the Bohemian Paradise UNESCO Geopark. It is about an hour’s drive by car from Prague. If you’re short on time and looking for a quick escape from the hectic life of the nation’s capital city, this is the place to be. The Geopark sits in a deep valley of the Jizera River with the backdrop of the Jizera mountains at every turn. Check the Cesky Raj website to discover more about this trail. Vally of Bila Opava River to Praděd, Moravia Embark yourself on a discovery of the beautiful, rugged wilderness of the Jeseniky Mountains on this beautiful 10 Km track. The trail goes from Karlova Studanka, through the romantic valley of the Bílá Opava River, to Praděd, the highest peak in Moravia. Its mostly a Forrest trail to have peace of mind time and one of the best trails to do if you are in the south of the Czech Republic. Don’t forget to visit some of the best vineyards in the country while you are in Moravia. Conclusion There are several trails to take in the Czech Republic and once you decide to travel outside of Prague than there are thousands of hiking trails. We’ll recommend starting from the Northern Bohemian hiking trail to Bohemian Switzerland first. We recommend you to take the One-day hiking trips from Prague by Bohemia Adventures and then continue to explore the east and then south of the Czech Republic. This small country of central Europe has ample opportunities for hiking and other adventure activities so you are up for some amazing surprises.
Improve your Physical Relationship using Kamagra Effervescent
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How to Identifying and Treating Diabetes and Joint Pain?
It can be chronic (lengthy-time period) or acute (quick-time period). Diabetes is caused by the frame now not the use of the hormone insulin correctly, or inadequate manufacturing of it, which affects blood sugar stages. What could a hormone and blood sugar-associated condition need to do with joint health? Diabetes can harm joints, a circumstance referred to as diabetic arthropathy. Unlike ache as a result of instant trauma, the pain of arthropathy happens over the years. It is treated by a Homeopathy in Philadelphia very quickly & easily. Other symptoms include: · thick skin · changes in the feet · painful shoulders · carpal tunnel syndrome A joint is the place wherein bones come together. Once a joint wears down, the safety it gives is lost. Joint ache from diabetic arthropathy is available in exceptional forms. Charcot’s joint happens while diabetic nerve harm reasons a joint to break down. Also known as neuropathic arthropathy, this condition is visible within the toes and ankles in people with diabetes. Nerve damage inside the toes is commonplace in diabetes, which may also lead to Charcot’s joint. A loss of nerve characteristic results in numbness. People who walk on numb ft are more likely to twist and injure ligaments without understanding it. This places pressure at the joints, that can subsequently purpose them to wear out. Severe harm results in deformities inside the foot and different affected joints. Bone deformities in Charcot’s joint may be prevented via early intervention. Signs of the condition encompass: · painful joints · swelling or redness · numbness · area that is hot to the touch · changes in the appearance of feet If your health practitioner determines that your joint ache is associated with diabetic Charcot’s joint, it’s vital to limit use of the affected regions to save you bone deformities. If you've got numb ft, don't forget sporting orthotics for extra support. OA and type 2 The arthritis most common form Osteoarthritis (OA) treated by Homeopathy for Arthritis. It can be brought about or irritated with the aid of extra weight, that's a commonplace hassle in people. Unlike Charcot’s joint, OA isn't without delay as a result of diabetes. Instead, being overweight increases the threat of developing both kind 2 diabetes and OA. RA and type 1 Just as there are specific types of diabetes it is treated by Homeopathic Medicine for Diabetes, joint ache with arthritis is available in distinctive forms. Rheumatoid arthritis (RA) is an inflammatory circumstance because of an autoimmune ailment. While swelling and redness may be present, as in OA, RA is not because of extra weight. In truth, the exact causes of RA are unknown. If you've got a circle of relative’s records of autoimmune disease, then you may be at hazard for RA. The key to beating diabetes-associated joint pain is to identify it early. While those conditions can’t be cured, there are remedies available to assist limit ache and soreness. Call your doctor if you’re experiencing swelling, redness, ache, or numbness in your feet and legs. These signs need to be tended to as quickly as viable. If you've got diabetes or trust you may be at chance, take into account speaking for your medical doctor about your personal hazard elements for joint pain. Philadelphia Homeopathic Clinic 2200 Michener Street, Unit 12, Philadelphia PA 19115 (215) 621-8485 https://www.philahomeopathy.com/