mchlyang
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Cardinals all the way!
i say green bay
@EmmaJolie Hahah no problem! Are you a football fan?
@alohadaine Haha that is very true....
@alohadaine Solid choice! I also feel like the Cardinals are going to win!
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EMS Workout Benefits
Have you noticed how much better you feel when you work out? Do you note how you sleep better, and think better? There are many physiological and mental benefits associated with physical activities and fitness. Indeed, many studies confirm the irrefutable effectiveness of regular exercises. Regular physical activities are beneficial to the heart, muscles, lungs, bones, and brain. Exercising improves many aspects of your life. In addition to the extensive benefits of physical activities, there are several advantages that are specific to EMS workout suit Undeniably, the growing popularity of this new technology is primarily due to benefits specific to EMS. EMS workout benefits include; Physiological EMS Workout Benefits Many people exercise for physiological benefits that include improvement in muscle strength and boost of endurance. There are several physiological benefits that are specific to EMS workouts and include; EMS Workout Benefits to muscles EMS training facilitates better muscle activation, enabling your body to use 90% of its potential, unlike conventional training, where you only use 60-70% of your strength. Similarly, EMS increases muscle mass due to the extra stimulation. Benefits to Tendons and Joints Since you do not need to use external loads to achieve deep muscle activation during EMS training, the strain on tendons and joints significantly reduces. Indeed, since EMS workouts are grounded on electrical stimulation and not heavy loads, there is no additional strain on joints and the musculoskeletal system. Vascular and capillary benefits EMS workout benefits the cardiovascular system. Specifically, EMS workouts support improved blood circulation and, as such, reduction in blood pressure. Similarly, improved blood flow decreases the formation of arterial clots reducing vulnerability to heart attack and cerebral thrombosis. Research shows EMS training suit increases blood flow (especially when done in lower frequencies) to muscle tissues. The electrical impulses sent to the full-body suit support blood flow through the contraction and relaxation of muscles. Posture-related Benefits EMS training work the stabilizer muscles correcting and improving posture. Correct body posture is essential in well-being. Incorrect posture is associated with muscular pain due to decompensating. EMS workouts specifically target and train difficult-to-reach stabilizer muscles, reducing postural imbalances of the back, tummy, or pelvic floor. Improvement in overall posture and flexibility reduces muscle pain. EMS Workout Benefits to Mental Health A multitude of research supports the hypothesis that exercising improves mental health. Working out facilitates the secretion of three hormones; endorphins, dopamine, and serotonin. These hormones generate chemical reactions in the brain responsible for that satisfied and happy feeling you get during and after working out. EMS is a high-intensity workout that triggers the release of dopamine a few minutes into the training. Dopamine helps you become more alert and focused, improving performance. After an EMS workout session, the body releases serotonin. Serotonin regulates body temperature in addition to adjusting the imbalances in the nutritional cycle. Ultimately, EMS improves mental health by triggering the release of certain hormones that lighten the mood, relieve stress and dull pain. EMS training is your ingredient of happiness! Time-Saving With EMS training, you can achieve a full-body workout in a mere 20 minutes. Indeed, the EMS full-body suit simultaneously activates many muscles in the body, effectively reducing training time. Fast Results The benefits of regular exercises are achieved much faster with EMS workouts compared to conventional training. Due to robust muscular activation, the results of EMS workouts are evident much quickly. EMS workout benefits are not only physiological but also mental. EMS training enables you to enjoy these benefits with a mere 20-minute workout thrice a week! For more visit our eBay store.
Uruguay v England: Rooney to prove his worth in favoured role
England simply must beat Uruguay to keep qualification in their own hands and while Three Lions fans’ nerves are jangling history suggests Roy’s boys should do the business against the South Americans. Being a European nation England play an admittedly limited amount of football against South American opponents but a look back at the last 20 games shows that we have rarely struggled against the likes of Uruguay. drow last names In the last 20 games against sides from South America England have lost just three, drawn five and won 12 times including against Brazil, Argentina and indeed Uruguay. True, most of these games have been of the friendly variety but England’s World Cup record against South Americans also provides encouraging reading with three wins, one draw and just one defeat – to Brazil. So with the stats suggesting reasons to be confident here are three solid bets for the crunch game. Wayne Rooney to score first @ 6/1 Wazza’s form has been the source of much debate and having never scored a goal at a World Cup finals this one is a bit of a Gut Truster pick. However, the Manchester United man is England’s all-time leading World Cup goal scorer when qualification games are included and after being restored to his favoured central position has never had a better opportunity to shine. We’re backing Wayne to fire us to glory and at 6/1 to open the scoring you should too! Over 2.5 goals to be scored @ 21/20 England will concede, they always do, so any win is likely to need at least two goals from the Three Lions, especially with Luis Suarez likely to be restored to Uruguay’s starting XI. Games involving England and South American rivals are often high-scoring affairs with 20 goals recorded in the last six meetings and an average of 2.85 over the last 20 games. England to win 2-1 @ 9/1 Just six of the last 20 games where England have played a team from South America have seen any side record a victory by more than one goal. So, if you’re backing Uruguay to score – and you should be as they’ve netted in 19 of their last 19 fixtures – then 2-1 looks the most likely result if England are to win, making 9/1 simply too good to turn down. Visit This: getloadedinthepark
Love It Or Hate It: Live Sporting Events?
Welcome to the Funny Community game, Love It Or Hate It! This game is really similar to Monday's 'No Good or So Good' food game - except this one deals a lot more with non-food things. Every week, I highlight a different thing that a lot of people either really love or really hate and see how our community feels overall! Last week, I asked you how you felt about SELFIE STICKS. It was an EXTREMELY tight vote, but out of the 60 who gave your opinion, 33 of you said that they're actually kind of useful! Soooo... SELFIE STICKS WIN!!!! This week, I want to know: How do you feel about attending live sports games? Spectator sports have been around since the days of Ancient Greece, but the ones we know and love today came into being in the mid 19th century! The number of Americans that attend at least one live sporting event annually is easily in the tens of millions. However, the amount of them that find said sporting event COMPLETELY BORING is still widely unknown. How do YOU feel about spectator sports? Are they tons of fun or brutally boring? Debate, debate, debate! @Inaritricx @Taijiotter @wonyeop316 @AimeeH @XergaB20 @JustinaNguyen @Danse @RainaC3 @bnrenchilada @destiny1419 @arnelli @Luci546 @InPlainSight @Ash2424701 @GingerMJones @zwdodds @LenaBlackRose @misssukyi @TerraToyaSi @kneelb4zod @BrookeStam @RachelParker @JaxomB @ultraninja10 @reyestiny93 @MattK95 @MajahnNelson @petname83 @BluBear07 @melifluosmelodi @ZoilaObregon @GossamoKewen95 @TracyLynnn @TiffanyWallace @VixenViVi @DenieceSuit @ButterflyBlu @CelinaGonzalez @MaighdlinS @maddiemoozer @VeronicaArtino @iixel @TomHawthorne @DominiqueThomas @ElizabethT @RiggaFoster @AluSparklez @kvnguyen @chris98vamg @WiviDemol @animechild51 @2Distracted @cthulu @jazziejazz @JessicaChaney @shantalcamara @J1mbleJ4mz @Beeplzzz @carmaa10 @MayraYanez @Kamiamon @HeatherWright @MischiefK1ng @SeoInHan @ShonA @KennyMcCormick @MooshieBay @IMNII @Ikpoper @humairaa @merryjayne13 @zoemvillarreal @lilleonz @ChristinaOMalle @AllieGrabowski @baileykayleen @KarleyFrance @Ticasensei @EasternShell @musicundefined9 @peahyr @TerrecaRiley @MoisEsGaray @atmi @AlidaGarman @sanRico @orenshani7 @jannatd93 @ReadAnimateSwim @Astrohelix @dimplequeen @ChildofSparda13 @grapetoes2000 @sarahpjane @LittleHorn @justinasarmento @deilig @GalaxyTacoCat @amobigbang @LAVONYORK @Jason41 @kpopdeluxegirl @BlackDragon88 @Bobs @paularasnick @Animaniafreak @YumiMiyazaki @Patmanmeow @MarvelTrashcan @kawaiiporpoise @Xiuyeolhyun @MaggieHolm @xDaisyDaysx
NFL Week 14 Preview
With lots of great NFL football on this week as the playoffs approach, let's make some picks! Steelers vs. Bengals The Bengals have had the division lead for the entire season behind QB Andy Dalton and WR AJ Green but the Steelers are always a dangerous team come the end of the season. Ben Roethlisberger just seems to know how to win tight, important games, and I'm not sure the same can be said about Dalton. However, the game is in Cincinnati, so I'll give it to the home team. Bengals 31, Steelers 23. Titans vs. Jets Rookie Marcus Mariota has been solid for the Titans recently, but WR Brandon Marshall is having one of the best seasons of his long career and his partner Eric Decker have given Jets QB Ryan Fitzpatrick lots of be happy about. The Jets are playing for a playoff spot while Tennessee's season is virtually over. I think the Jets' D and their hot offense is too strong for the rookie QB. Jets 23, Titans 13. Cowboys vs. Packers Two teams that have struggled more than others thought they might this season match up in Green Bay. The Cowboys will again be without Tony Romo. Both teams had crazy wins last week with the Pack winning on one of the most improbably Hail Mary plays of all time. While neither team has had a good season, I'm giving it to the home team in a beat down. Packers 31, Cowboys 17. Do I have it right? What do you guys think? Enjoy the games! @Starbell808 @karencorchado @BrookieyElba @ValerieAlissaPa @Link4TW @sanazsanaz @TravisBeck @Shippudenguy21 @gatorchick96 @MatthewBoughton @MarcusJiles @BrandonMcNeil @KyleBerke @DerekGumtow @havic @Straightshooter @yaakattackk @RodneyYoung @DreJones @JonathanKerns @TravisManning @GalacticChakra @smothgreen @afxs @johnnolastname @ChristopherKenn @ChasePage @coreywriley91 @MrTenThirty @JasonNilsson @addri @ChrisStephens @AniBreo @VeronicaArtino @TomasVasquez @oct6eg10 @Darlin972 @ALEXCAMACHO @GabrielaAlvarez @strawhatblakley @Silver925 @RyanGraham96 @brolyxxrborn @martinesquivel @TiffanyPerez @PASCUASIO @ShoMoPayton @mackenzieorr186 @EvanYannetti @RaulGamboa @in4mtoxic006 @PaulFotiadis