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Chia sẻ cách làm món yến chưng đường phèn thơm ngon
Có nhiều người hay đặt mua yến chưng sẵn bên ngoài, mặc dù đây cũng là món ăn chế biến từ yến tươi tuy nhiên giá thành sẽ cao hơn tổ yến do tự tay mình chế biến. Nếu bạn chưa biết chế biến món ăn bổ dưỡng này, hãy xem ngay cách làm món yến chưng đường phèn đơn giản mà thơm ngon nhất . Món yến chưng đường phèn là món ăn thơm ngon giàu dinh dưỡng, lại có cách làm đơn giản nên các bạn đừng bỏ lỡ. Nếu đã có sẵn tổ yến và đường phèn, hãy chưng tổ yến theo các bước sau: Bước 1: Ngâm tổ yến với nước khoảng vài chục phút để tổ yến mềm ra. Sau đó cho những sợi yến lên đĩa trắng dùng nhíp nhặt sạch lông yến cùng tạp chất. Rửa sạch lại tổ yến. Bước 2: Cho nước vào nấp sấp bát tổ yến và cho vào nồi chưng cách thủy khoảng 25 - 35 phút tùy vào độ già của tổ yến. Yến già sẽ dai hơn nên cần chưng lâu hơn. Nếu bạn có nồi chưng chuyên dụng thì canggf tốt. Bước 4: Thêm đường phèn Quảng Ngãi vào bát tổ yến, khuấy đều cho đường tan. Chưng thêm 5 phút nữa rồi tắt bếp, nhắc tổ yến xuống. Món tổ yến chưng với đường phèn ăn nóng là ngon nhất. Nếu không ăn hết, bạn có thể cho vào tủ lạnh để bảo quản. Yến chưng với đường phèn có thể bảo quản tối đa 1 tuần trong ngăn mát mà không sợ hỏng. Mùa hè có thể bỏ từ ngăn mát ra sử dụng luôn mà ko cần hâm lại, ăn vừa ngon vừa mát . Tuy nhiên bạn nên chưng vừa đủ dùng là tốt nhất, vì lúc này lượng dinh dưỡng của yến nhiều nhất và có lợi cho sức khỏe . Có thể chưng kèm một số nguyên liệu khác như táo đỏ, long nhãn, đông trùng.... Trên đây là những thông tin về món yến chưng đường phèn, bạn có thể dùng yến tinh chế để tiết kiệm thời gian. Yến chưng là món ăn giàu dinh dưỡng được rất nhiều người ưa chuộng hiện nay. Các bạn hãy tham khảo các bước chưng yến với đường phèn ở trên để chuẩn bị cho gia đình mình một bát tổ yến thật thơm ngon nhé. Chúc bạn sức khỏe! nguồn: https://thewingsviet.com/
3 Super Salads to Power You Through the Week
Are you dreading it's only Tuesday? I'm feeling the same. I barely recovered from a bad cold and my body is lacking energy. I know that because my digestive system has been a weird lately. Which is why I'm sharing three super salads to help you (and me) power through the week! Spicy Shrimp & Avocado Salad Staring at the photo alone already brighten my appetite. This green salad is filled with vitamin and good fats. Grilled some shrimp on a pan, chop up some spinach, baby kale and cucumbers, toss in a few cubes of avocado and you're done! Lime juice is sufficient for me but if you like more flavor. The original recipe uses a miso dressing. To make the dressing simple combine 1-inch peel ginger, 3 tablespoons lime juice, 1 1/2 tablespoon white miso and 1/2 teaspoon minced garlic and 1/4 teaspoon salt. Adapted from: Pinch of Yum Fresh Spring Salad with Poached Cod Here's a nice salad to kick start your spring and to bring balance to your tummy. I know eating fish is healthy for me but I hardly eat them. I could only do two bites of raw salmon and I'm done. To get a little omega-3 in my diet poached cod doesn't sound like a horrible idea (I'm horrible with the skillet anyways). Just make sure you don't overcook it. 5-6 minutes in boiling water is sufficient! Take it out and plate it on a salad with parsley, beets, radishes, spring onions, pea shoots and parsley. For the dressing - 2 tbsp rapeseed oil or olive oil, 1/2 tbsp white balsamic vinegara, squeeze of lemon, sea salt to taste. Adapted from: Dagmar's Kitchen Edamame and Radish Salad I promise this is the simplest super salad ever. Boil a cup of edamame and toss it diced onions (or shallots) and radishes. All you need for the dressing is - 2 tablespoons vinegar, a pinch of salt and a pinch of sugar (no more than 1/8 teaspoon). Just before tossing everything together add 2 tablespoons of olive oil. Adapted from: Alexandra Cooks Let's eat our way to a healthy week guys!
Grilled Buffalo Shrimp Sandwiches with Spicy Avocado Ranch
Ingredients Buffalo Shrimp + Sauce - 1 pound of peeled and deveined raw shrimp - 1 teaspoon olive oil - 7 tablespoons butter, melted - 1/2 cup hot sauce - 1 teaspoon seasoned salt - Spicy Avocado Ranch - 1 large avocado, peeled and pitted - 1/2 cup greek yogurt - 2 teaspoons fresh parsley, chopped - 2 teaspoons dried dill - 1/2 teaspoon smoked paprika - 1/4 teaspoon onion powder - 1 clove garlic, minced - 1 teaspoon worcestershire sauce - 1/2 teaspoon vinegar - 2 teaspoons hot sauce (I use Franks) - pinch of salt and pepper For the Sandwiches - 1 baguette, toasted - lettuce, for layering - 4 ounces blue cheese, crumbled - buffalo sauce, for drizzling - spicy avocado ranch, for spreading Instructions 1) In mixing bowl or glass measuring cup combine the melted butter, hot sauce and seasoned salt. Whisk to combine. Place the shrimp in a medium size bowl and toss with 2 tablespoons of the buffalo sauce and the olive oil. Make sure you coat the shrimp all over. Set aside. Reserve the remaining sauce. 2) To make the spicy avocado ranch. Combine all ingredients in a food processor and blend until creamy, scraping down the sides occasionally when needed. Taste and season additionally if desired. The avocado ranch can be stored in a seal-tight container for 1-2 days. 3) Preheat the grill or grill pan over high heat. Grill shrimp about 2 minutes per side or until shrimp turn pink. Remove from the grill and toss the grilled shrimp with a few tablespoons of the remaining sauce. Don't use all the buffalo sauce, you want some to drizzle on the sandwich. Preheat the broiler with the rack in the upper third position. 4) Halve the baguette and then halve again (you should now have 4 baguettes). Place each baguette directly on the oven rack and broil until toasted and brown around the edges, 2 minutes. Remove from the oven and slice each baguette in half length wise. 5) Spread the spicy avocado ranch evenly across the bottom of each baguette. Layer on the lettuce, a sprinkle of blue cheese and a drizzle of buffalo sauce. Place the shrimp in an even layer across the bottom of the baguette. If desired drizzle with more spicy avocado ranch, buffalo sauce and another good sprinkle of blue cheese. At thins point you can throw them in the oven under the broiler to melt the cheese for about 1 minute. This is not crucial, but it is good! Place the top half of the baguette on top. And now, Enjoy!
Ghee Butter and Its Nutritional Benefits
The Nutritional Benefits of Ghee When you buy and use ghee butter then you will know about its nutritional benefits. Let us know first of all about the making process of ghee. Cows are fed with the grass that is grown from organic manure and not from chemical fertilizers. Then pure and healthy milk is extracted from these cows. This milk is churned either in its original form or in the form of curd. Then clarified butter is extracted and it is heated to a top most melting point. In this way ghee is prepared and sold in the market at shops that sell milk products including butter and ghee. This kind of butter has many unique vitamins like E and A. The merits and demerits of ghee butter After you get deeply immersed in knowing more about ghee butter then you will see that it has 100% calories. If your body needs more fat to meet its energy needs then this kind of ghee and butter will be a better option. Even yet you will see that ghee has much fat content compared to butter. Persons who are allergic to high fats they might use and consume butter instead of ghee. This is a form of clarified butter that is made by melting it at a very high heat effect. You will not be at loss when you eat butter rather than ghee as the latter has much fats with which you will be prone towards heart disorders. Buy ghee online When you want ghee to buy then you have to check its quality so that you might not be at loss due to health side effects and spending money. Mostly ghee contains much fat content compared to butter. This kind of milk products have sufficient amount of lipids that generate energy when you eat ghee and perform physical activities like running, walking and doing exercises. Ghee also has butyric acid and Vitamin E. With the help of Vitamin E men attain a healthy reproductive system and fertility. You can buy ghee from your local milk products shop. You might also order it on internet. Author Bio: Olivers Bennett advises people about dairy food products online like clarified butter, Australian ghee and organic grass fed butter.