marshalledgar
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5 Ways to End Relationship Angst

Are you that couple? The one constantly picking at each other? Always finding flaws in the other person and exploiting those in an effort to get the upper hand?
Isn't that whirl of drama exhausting? Would you like to get back to the early days of gooey hearts and fluttering butterflies? Keep reading because I found this great article by Alice Boyes, Ph.D. for Psychology Today, online.
The Year of the Monkey is upon us and if you're not up to speed on what that means for relationships, the breakdown is this: Your relationships will veer from stagnation to either BETTER or WORSE! It's a visceral year, which means that the good will get better and the bad will get worse. The bright news is, YOU HAVE THE POWER TO CHOOSE which direction those relationships go!
Here are five helpful ways to start fresh and turbo-charge your relationships as adapted from Alice Boyles' article:

1. Workout Together

When you engage in an activity that keeps you both moving in the same direction, you become a team, rather than opponents. This doesn't mean playing games. While there's nothing wrong with games, doing so immediately positions each of you against the other. There's a winner and a loser. You want to avoid that. The point is to build bonds and strengthen them. Physical activities such as working out does your body and mind good, but it also unifies both of you. You experience the highs, the fatigue and the rest--together, which is important.

2. Acceptance

Instead of drawing lines in the sand at every turn and underlining every quirk that annoys you to death, (like them not wiping the sink after they use it!!!), ACCEPT the fact that there are things about them (and you) that WILL NEVER CHANGE. Rather than allow your blood to boil over such matters, take a minute to get inside of your head and make a cognizant decision to accept that they will never change in this area.

3. Discover Love Languages

@Allobaber wrote a fascinating card on the different love languages that we speak. have you ever wracked your brain doing/showing/giving/sharing love, only for it to fall on deaf ears? Maybe you and that other person speak DIFFERENT LOVE LANGUAGES. I encourage you to read her card, pick up the book on the Five Love Languages, and truly discover the language that you and your significant other speaks.

4. Hugs and Hugs

While skin-to-skin contact is exceedingly more effective at raising oxytocin levels, you can achieve near-similar results with extended hugs. Research has found that couples who hugged more often and for extended periods of time (of at least 20 seconds) experience dramatic benefits such as reduced stress, trust increases for the other person, and stabilized psychology. Dubbed the hug hormone, oxytocin is a natural-occurring molecular response to this type of contact, whether it is sexual or not.

5. Time Your Complaints

They say timing is everything, right? Well, it seems to be true for when you choose to voice your complaints to the love of your life. Those moments just before you depart, say for work or school is no time to list your complaints, regardless of what it's about. Even if it's about your angst over something arbitrary like a television show. The moments before we depart and when we come together again should be upbeat, positive and free of negativity. And when you voice your complaints, it's got to be constructive--how can choices/actions lead to a better/different outcome.
I am excited to see how I can be a better person, by making better choices, sticking to my convictions and discovering more about the people I am around. @TessStevens wrote a beautiful card about the impact David Bowie made on her (and legions of fans). He lived his life full of color, inspiring millions to believe in themselves and their endeavors, artistic or otherwise. What are we doing to be better people? Better friends? Better lovers? Better human beings?
Let me know if you have other great suggestions to reboot your relationship for 2016 to make it bigger, better and all around more awesome!!
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nicolejb
Working out together is so so cute!!! I do yoga with my friends a lot (even like partner poses) and that's been really fun for us!!
deactivated1484545980DTessStevens
Yeah true true! although, I really love looking cool, just in general. @InPlainSight hahah is that a bad thing!? lol
Anonym
@TessStevens I don't think many people look great when they work out, but you get to a point in your relationship where spending time together is more important than looking cool.
nicolejb
Yeah, @marshalledgar that same friend does couple yoga with her husband as well, which is really awesome for them!! :D
jordanhamilton
I guess I would say communication because I'm super big on that, but I feel like that would fall under timing your complaints. Great card!!!
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The medication can be taken at home or in a doctor's office and must be taken within 72 hours after conception has occurred. Women who are 8 weeks pregnant or less may also use this option if they want to end their pregnancy but do not want an invasive procedure such as surgical abortion (dilation and evacuation). If you're pregnant, your doctor will tell you what medications he or she recommends for ending your pregnancy. This includes the pills necessary for using Mifepristone (also known as RU-486) alone or together with Misoprostol (also known as Cytotec). How It Works Mifepristone (brand name Mifeprex) is a medication that blocks the effects of the hormone progesterone. Progesterone is necessary for pregnancy to take place, but it also thickens cervical mucus and stops an abortion from occurring. Mifepristone can be taken in two ways: orally or vaginally. Vaginal administration requires more time than oral administration to complete; however, it's more effective at ending an early pregnancy and less likely to cause complications such as bleeding or infection of the uterus (womb). Misoprostol (brand name Cytotec) works by breaking down prostaglandins made by your body during pregnancy so they no longer protect you from uterine contractions caused by those same prostaglandins. Side Effects and Risks Mifepristone is used in combination with misoprostol to end a pregnancy. Side effects of mifepristone and misoprostol include nausea, vomiting, diarrhea and headache. It is considered safe in early pregnancy but can cause serious problems if taken after the 24th week of pregnancy. Mifepristone should not be used if you are allergic to it or have any other medical condition that affects your ability to use medications like this one safely (such as liver disease). If you have any questions about whether this medication would work for you before starting treatment, ask your doctor first! Existing Approval Process in the United States The FDA approval process is long and expensive. In the United States, it can take up to five years for a drug company to get its medications approved by the FDA. This process is often biased towards pharmaceutical companies as well because they have more resources available than other kinds of businesses do when trying to get their products on the market. The FDA also does not make its processes transparent enough, which means that patients cannot easily learn about new technologies or participate in discussions concerning them before they become available (or after). The Impact of an Alternative Pathway to Approve Medication Abortions If the Senate passes a bill to allow for a new pathway to approve medication abortions, it would allow states to require women to go through counseling and wait 48 hours before receiving the abortion pill. This is more time than currently required by law, but still short of what many consider acceptable. The impact of this change is unknown at this time but may have significant consequences for women who need abortions and how they get them. How people can access medication abortions. The availability and use of medication abortions is based on the following: The first step in obtaining a medication abortion is to speak with your doctor. Your doctor will provide a prescription for one or two pills of mifepristone (RU486), which is used to cause an early abortion. After taking the first pill, you will be taken to a facility where they can insert an abortion tool into your uterus. This procedure takes place before 10 weeks LMP (last menstrual period). You will then return home after 24 hours so that no medical personnel are present when you arrive home. Conclusion This is a brief overview of the availability and use of medication abortions in the United States. The women who would benefit from this option are those who cannot get access to surgical abortions or prefer not to have one. Medication abortion allows them to take control over their reproductive decisions without needing medical personnel present at all times, which can be difficult if you live far away from an abortion provider. It also allows them to avoid any potential complications that could arise due to lack of training or experience with using different methods of terminating pregnancy such as self-induced vomiting or inserting foreign objects into the uterus through cervixes. 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