YinofYang
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People are Awesome 2013 (Hadouken! - Levitate)

The song is 'Levitate' by Hadouken, from the album 'Every Weekend' available on iTunes: http://bit.ly/W0U745 CDs & limited edition merch bundles: http://bit.ly/WyivdW Our previous album 'For The Masses' is available on iTunes: http://bit.ly/VBcJ7W UK Tour on sale now http://bit.ly/S4MLMH Follow us at: http://www.twitter.com/HadoukenUK http://www.facebook.com/hadoukentheband
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@carlosdang Exactly! I can't wait until I do my first sky dive and then learn from there. :D
Yeah, they're just so inspirational! Makes you wanna go out the doors and build things and achieve great feats!
@carlosdang They are indeed. I never get tired of watching these types of videos.
hot damn people really are awesome!
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baixar futemax - futebol ao vivo 2020
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BTS Fire and WTF Is Tropical House?
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THE BEST LEGS WORKOUTS
This comprehensive lower-body assault will help you improve your leg-training workout. There is a thin line between overtraining and undertraining your legs. Surprisingly, the majority of us fall into one of the two groups. That issue may be brought back to a single question: what kind of lower body workouts do you perform? And how are you exercising your legs? Leg exercises are approached differently by various people. First, there's the man who spends 45 minutes at the power rack performing squats before going on to the rest of his 90-minute quad exercise. Then there's the person who believes that a suitable lower-body workout for legs consists of a machine-only session during which he hardly breaks a sweat. “Most guys don't know that their lower-body exercises should definitely be more middle of the road,” says Gunnar Peterson, CSCS, a Hollywood-based trainer. “They either attempt to perform pro bodybuilder routines once a week and end up hobbling around like James Caan in Misery, or they do a leg extension/curl combo every three days and assume they're done with lower-body workouts for legs. However, you should strike a balance between the two so that you can workout your legs with moderate intensity twice a week.” THE USE OF MULTI-JOINT MOVES IS ESSENTIAL Following a split that requires you to train legs one day per week would cripple you with 20 sets at maximum weight and prevent you from advancing as much as you could.” Peterson has nothing against extensions and curls, but a good lower-body exercise for legs regimen should include multi-joint activities like lunges, squats, and step-ups. These workouts target not just the quadriceps and hamstrings, but also the glutes, a bodypart that is rarely mentioned among males until it involves people of the opposing gender. “The glutes are one of the largest muscular groups in the body, and it is irresponsible not to train them,” Peterson adds. “Read a women's magazine — that's the playbook of the other squad. Women will notice your glutes before they see your firearms. In addition, exercising the glutes increases metabolism by activating such big muscles.” ATTACKING ALL ANGLES To optimize muscle fiber activation, all bodyparts should be exercised from a variety of angles. This guidance is especially essential for legs since your quads are made up of four distinct muscles, your hamstrings are made up of three, and a plethora of fibers “come in from the north, south, east, and west” to create your glutes, according to Peterson. “It's not simply crouching and driving up,” he says. “You may alter your stance and the location of the weight by performing front squats, back squats, and one-leg exercises. Many individuals simply do it by rote or do not do it at all.” GETTING TO KNOW YOUR CORE The exercise Peterson devised targets all of the major leg muscles through classic squatting motions executed in an unconventional manner. A good dosage of core work is also included, for the simple reason that you can't grow powerful legs with tough exercises unless you have a strong core, and many guys are lacking in this area. “You have to shore up the weakness,” Peterson advises. “I know it doesn't seem like much fun, but it's critical to optimizing the effectiveness of your lower body workouts for legs, regardless of which muscles you're targeting. EXERCISE 1 ON DAY 1 BULGARIAN SPLIT SQUAT DUMBBELL OVERHEAD 4–5 sets, 8–12 reps per side Begin: Hold a light dumbbell in one hand, stand tall, and place the top or toes of the same-side foot on a box or bench behind you with your knee bent. Raise your arm above so that it is straight over your shoulder. Operation: Keep your arm outstretched and bend your front knee and hips to drop straight to the floor. When your front quadriceps is parallel to the floor, push back up through your front heel to return to the starting position. Rep for a total of four reps, then swap sides. GUNNAR'S TIP: "Throughout the movement, stand tall." As you drop, you have a propensity to tilt forward, but you need to focus on keeping tall.” EXERCISE 2 ON DAY 1 SWING KETTLEBELL WITH FLIP TO SQUAT 2–4 sets, 8–15 reps Begin: Grasp the handle of a kettlebell with both hands and stand tall, arms straight toward the floor, feet shoulder-width apart. Performance: Bend your knees and drop your weight between your legs. Keeping your arms extended, swing the kettlebell up explosively by extending your legs and hips and raising your arms. As soon as the weight reaches shoulder level, swiftly bend your elbows and knees to descend below it (allowing it to flip over in your hands) and catch it in front of you in a complete squat position. Stand up while pushing the kettlebell above, then return to the starting position. GUNNAR'S TIP: "Stay concentrated on every aspect of the movement, including bursting, catching, lowering, and driving up." You're not going to be able to wing it on this one.” EXERCISE 2 ON DAY 1 SWING KETTLEBELL WITH FLIP TO SQUAT 2–4 sets, 8–15 reps Begin: Grasp the handle of a kettlebell with both hands and stand tall, arms straight toward the floor, feet shoulder-width apart. Performance: Bend your knees and drop your weight between your legs. Keeping your arms extended, swing the kettlebell up explosively by extending your legs and hips and raising your arms. As soon as the weight reaches shoulder level, swiftly bend your elbows and knees to descend below it (allowing it to flip over in your hands) and catch it in front of you in a complete squat position. Stand up while pushing the kettlebell above, then return to the starting position. GUNNAR'S TIP: "Stay concentrated on every aspect of the movement, including bursting, catching, lowering, and driving up." You're not going to be able to wing it on this one.” EXERCISE 1 ON DAY 2 Sets: 4–5, reps: 8–12 SMITH MACHINE FRONT SQUAT TO BACK SQUAT (Perform 8–12 repetitions of front and back squats.) START: Stand upright in a Smith machine, feet shoulder-width apart, head up, with the bar resting across your front delts, hands gripping the bar. Performance: squat, down until your quads are parallel to the floor, maintaining your back flat and chest out. Drive back up to standing and repeat for a total of 10 repetitions. Then rerack the bar, get into position for back squats, and finish the required amount of repetitions. GUNNAR'S TIP: "On the back squat, try to focus on driving through your heels to get the most out of your hams and glutes." EXERCISE 2 ON DAY 2 LEG CURL TO HYPEREXTENSION WHILE LYING 4–5 sets, 8–15 reps Begin: If one is available, use a leg-curl machine with an inclined (rather than flat) bench. Lie facedown, with your legs outstretched and the backs of your ankles against the pad, and your knees off the edge of the bench. Performance: Bend your knees and bring your heels toward your glutes by contracting your hamstrings. Contract your lower back muscles to produce a hyperextension at the peak of the rep (the range of motion will be very small). Return to the beginning by lowering your torso to the platform. “Rise gently on the hyperextension and go for the contraction,” says GUNNAR. You want to feel this one; you don't want to just knock them out.”
4 Star Hotels in Palampur
Palampur is the tea capital of North India. This hill station is not only renowned for its vast paddy fields and tea estate, but it also is recognised for its immigrant temples and structure. One can visit Palampur and experience the scenic beauty of the slopes of the Kangra valley and the Dhauladhar range and the slopes of the Kangra valley from Palampur. Palampur and places around it are known for adventure games like hang-gliding and trekking. But one of the crucial factors also prevails in the place you stay. Let's go through some of the 4 star hotels in Palampur: Araiya Palampur: Araiya Palampur has all the diverse and best features you must be looking for in a resort. It has spa facilities, Dinning rooms, Deluxe rooms. There are also unique features you can opt for, like trekking on araiya tea gardens. They also provide you with special araiya voyages customized and made according to customers' needs. There are also social events and gatherings you can be a part of. Palampur is a very soul massive spot, and araiya helps you find yourself through special trips and making you visit certain best sites around. 2. RS Sarovar Portico: Placed in Palampur, this hotel is the first branded hotel with several contemporary designs in the entire area. The hotel has a belt of six different suits with 42 different sizes of rooms with diverse ranges of prices to suit the customers. But one thing which is common in all the rooms is that you will wake up to a mind-blowing glimpse of the Dhauladhar ranges in all of them. Whether you are an adventurous person or someone who likes to ride at a slow pace and enjoy your own time, this hotel will be a part of your interesting and fulfilling journey. If you're in a mood to stay in the hotel for a special day, the 360-degree bar, the revolving restaurant, and fitness center will keep you engaged. 3. Hotel Orchid Resort: The greenery surrounding the firm White Mountains and the tea plantations in the background gives a majestic look to this hotel. If you are finished exploring Palampur and still have some time left, then this 4-star hotel can be your destination. It is very close to places like Dharamshala and Bir Billing. You can also choose to paraglide from World's second-highest point or emerge yourself in the peaceful vibe of the Tibetan culture after visiting the tea capital of Himachal. The hotel has three suites, namely- deluxe, super deluxe and family suite rooms. If soul finding a taking a break from the tumultuous schedule is what you have been planning to visit Palampur and travel the unexplored you and also make a list of these 4 star hotels in Palampur.