Anyone with a compromised immune system should look to fermented foods, examples of which include Sauerkraut and possibly the lesser known Korean food Kimchi.
For digestion, try Ginger, and for sinus issues, opt for Garlic.
To assist with the common cold, the herbal remedy Echinacea is one to road test.
For skin issues a topical treatment of Coconut Oil can help with dehydration and it can also be ingested for internal health.
If you are suddenly hit with a mild fever, reaching for Olive Leaf Extract, which can be found in your local health food store, can reduce the symptoms.
For the full infographic and more natural antibiotics, visit fitneass.com