If you woke up this morning down in the dumps, today is your lucky day. Just incase your cup of joe and glazed donut didn't put some pep in your step than maybe a podcast will. If you're familiar with podcasts than you know that they happen to be on the brink of greatness. One podcast in particular geared towards improving ones mood has definitely sparked interest in many and you might just happen to find it interesting as well. Whether you're in a bad mood, dull mood or can't seem to find yourself in any mood -- this podcast is guaranteed to lift your spirits in just two weeks.
Introducing The Positive Psychology Podcast, you can learn a lot just from the title. Leave it up to a young psychologist from Switzerland who goes by the name of Kristen Truempy, to help make all of our bad days good. The episodes range anywhere from 10 minutes to an hour and within that time frame you can find Truempy speaking on everything from optimism to negative emotions. There's literally a little something for everybody and I mean, who doesn't want to be happy? Just remember, happiness is a state of mind -- so although this amazing podcast might lift your spirits, you're in control of the rest.
Would you give this podcast a listen?
If so, you can find happiness [here].