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5 Things From Pre-School You Wish You Had In Adulthood

Coloring Books

If you haven't heard, adult coloring books were all the rage this year. Obviously they're slightly more complex photos with no Disney characters but the serve the same purpose. They relieve stress! Coloring is therapeutic for many people and if coloring in the picture of a flower or a bear in a river, so be it. Preschool coloring was merely a distraction for young minds allowing them to embrace creativity, color outside out of the lines, and figure out their favorite color. Today, adults love coloring books because they keep them sane after a long day at work.

Nap Time

Adults today and especially teenagers are more sleep deprived than ever. Our schedules are packed, we don't see sleep as crucial, and our phones light up the night. Businesses are open later just because of this and your work for school and your job is more important than achieving shut eye. Nap time during preschool kept kids energetic and happy, it hasn't changed for adults. A nap can do wonders in a person. After all, sleep is essential day to day even if many feel the need to skip it.

Recess

A break today is squeezing in lunch between classes or eating at your desk. Offices impose quiet spaces to prevent you from talking to coworkers. Your break room is the size of a box and the longer you take on a break, the more you seem replaceable to a boss. Recess is so important for adults and children alike because it lets our minds take a break from the stress. This not only makes people more productive but improves their overall well being. Imagine 15 minutes every other hour just to pause and relax, how nice would that be?

No Phones

Think about how many times your phone buzzes in one day. Texts, tweets, emails, calls, snapchat, Facebook tagging, Instagram likes and the list goes on and on. When you were in preschool, the only stress you had was if you could win freeze tag or if you could run the fastest. You met your friends on the playground without needing a texting play by play of how close you were to the meeting place. Phones have destroyed communication. We base our worth on "likes" and followers. Though I love my iPhone, there are so many days when I would love to get off the grid for a bit.

No Bills

Mortgage. Car payment. Phone bill. Utilities. Credit card debt. Insurance. Student Loans. Healthcare. Taxes. Cable. Should I go on? Bills consume the lives of older teenagers and adults. A pre-schooler doesn't have any concept for money, let a lone a bill. Bills are important because they pay for the things we enjoy however they can create a lot of stress and unhappiness as people can literally drown in overwhelming debt. Preschool is nice because no bills, no problem. You get to wake up every morning without the worry that you've missed your phone bill for the month. Just one more thing to think about.
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SO MUCH YES TO NAP TIME. I love naps, they make me feel so refreshed!
I'd like to also go without a phone for a few days. I feel like I would be a much more zen human being without it. haha
baby
I have to agree with ALL of these, @nicolejb!!
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10 Things I Wish I Knew Before I Started College
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You're going to skip the gym because it's too far of a walk even though you walk all over campus. You'll blame your weight gain on Netflix yet you will completely ignore the gallons of alcohol you will chug on the weekends. You don't really know why you're so obsessed with Natty because it's the equivalent of piss water yet you still drink it leading to more weight gain. As soon as you realize that there are calories in alcohol, you'll learn to stay away. 3. It's easy to fall in love with your friends. Friendships often times lead to hookups or relationships. Why? Because you start to realize that your best friend is also someone you desire. They kind of go hand in hand. Sometimes you're going to meet someone and not know how to explain how you went from shaking their hand in your dorm a year ago to waking up in their dorm one or two times a week. 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High School friends only know you from child hood and I think they prevent you from being independent to a degree. I love the remaining few from my past who have remained true and faithful friends all these years but we're all over the country doing our own thing and we're all still very close because we can come home on a break and pick back up where we left off. I don't have to talk to them everyday. I know there's some of you out there saying I'm totally wrong and your BFF was from high school all through college and I applaud you. But I would have never arrived to where I am now had I discarded my high school persona and friends, and trust me, I LOVED LOVED LOVED high school. 6. You will have a break down and sob to your mom on the phone. IT'S OKAY. There was a big oak tree right outside of my dorm that I would always walk over to when I was having a break down. It had the perfect metal table underneath and it was secluded from the campus lawn. 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Kinh nghiệm sửa nhà ống đẹp hoàn hảo như mới dành cho các gia chủ
ở thời điểm hiện tại thi hành việc sửa nhà ống là một trong nhiều việc cực kỳ khó khăn mà dày đặc chủ nhà đang dõi theo. Bởi vì thế trong thông tin này hãy cùng bên trong đương đại điều tra ngay về kinh nghiệm sửa nhà ống không có khuyết điểm dành cho các chủ nhà nhé. >>> Xem thêm: Biệt thự mái thái 2 tầng tân cổ điển có cổng, cầu thang nhôm đúc 100 mau nha cap bon mai thai o mien que dep gia re Mẫu villa sân vườn cấp 4 có cổng, hàng rào nhôm đúc tạo nên trên diện tích 15x16m Kinh nghiệm sửa nhà ống và làm việc nâng cấp nhà ống Không quá khó khăn để bạn nhiều khả năng nhận ra những căn nhà ống đã hư hại nằm ngay trên những con đại lộ nhỏ trên thành thị. Gần như tất cả các mẫu nhà ống này hay được xây dựng một tầng cho đến hai tầng tạo ra sự bức bí và không thoải mái. Bởi vì thế lúc đời sống con người trở thành tối tân hơn thì nhiều chủ nhà có nguyện vọng thực hành việc tu sửa căn nhà của bản thân. Chuyện này cam kết được hiện trạng thể trạng cho mọi người trong gia đình và đời sống tốt xinh hơn. Tổ chức tận dụng triệt để xây dựng nhà ống cũ Hãy tận dụng triệt để xây dựng nhà ống cũ Hãy tận dụng triệt để xây dựng nhà ống cũ Ngày nay nhà ống có khả năng được nâng cấp theo mọi cách không giống nhau như là nâng cấp thành nhà cao tầng hay là nâng cấp thành villa. Nhưng bạn nên tìm hiểu thông và quan điểm của các người thiết kế kiến trúc trước thời điểm thi hành việc tân trang. Mỗi một căn nhà có khả năng có cấu trúc sự khác nhau và độ chịu lực sự khác nhau. Nắm vững được mức khoản tiền phải trả cho trong tiến trình thi công Tiền bạc là một điều trọng yếu ảnh hưởng trực tiếp đến tiến trình nâng cấp và làm việc của nhà ống. Giả sử căn nhà của bạn đã bị hư hại thì bạn nhiều khả năng làm việc tu sửa tuy nhiên nên nhiều chi phí và trái lại. Hãy nhớ về không bỏ phí các vật trang trí trong nhà đã cũ Trong tiến trình sửa nhà ống thì bạn không cần phải bỏ hết những món đồ bên trong đã cũ. Bạn đầy đủ khả năng điều tra từ món đồ giả định nhiều khả năng tái sử dụng. Chuyện này sẽ hỗ trợ chắt chiu được lớn nhất tiền để mua món vật trang trí trong nhà và tiết kiệm kinh phí hơn trong lĩnh vực sửa nhà. Giảm thiểu nhiều nhất việc tháo gỡ công trình Kinh nghiệm sửa nhà ống Nên tránh việc tháo gỡ các công trình kiến trúc đã có sẵn Không chỉ nằm ở việc nâng tầng thì bạn nhiều khả năng quyết định xây thêm cho bản thân một căn gác xép hoặc là xây thêm tum. Tiến trình nâng cấp này sẽ không tác động đến công trình kiến trúc mà có không lãng phí được nhiều tiền. Bạn nên giảm thiểu nhiều nhất việc tháo gỡ giả sử không cần phải có. Kinh nghiệm sửa các gian phòng trong căn nhà ống của bạn đối với không căn phòng khách Phòng khách là địa điểm trọng yếu lúc sửa nhà bạn cần để mắt tới chỗ này. Trong tình huống phòng khách bị không đủ ánh sáng và bị nhỏ hẹp thì nên làm có tiến triển và tạo được một nơi chốn thông thoáng hơn. Tôn tạo nhà để cam kết khoảng không được thông thoáng và gọn gàng vệ sinh nhất Tôn tạo nhà để bảo đảm khoảng không được thông thoáng và gọn gàng vệ sinh nhất Thay vì dùng tường gạch thì bạn khả dụng các vách ngăn bằng kính để giành được ánh sáng nhiều nhất cho gian phòng. đừng quen dùng những gam màu dịu dàng và sáng tươi. Tiếp theo quyết định dùng bên trong hợp với gian phòng khách. Các món vật trang trí trong nhà này nên bảo đảm sao cho gian phòng có diện tích hơn đối chiếu với thực tiễn và đừng tham cực kỳ nhiều đồ. đối với khoảng không của phòng ngủ Một trong nhiều chổ đứng kế tiếp mà bạn nên dõi theo đó thực sự là khoảng không bên trong của buồng ngủ. đây là địa điểm mà bạn làm việc thư giãn và dễ chịu để cam kết sự tách mình và là sự thảnh thơi nhất cho bản thân. Bởi thế màu sơn mà bạn chọn lựa đừng là gam màu nóng hoặc là quá sẫm. điều đó sẽ ảnh hưởng khá lớn đến tinh thần và giấc ngủ đối với phòng thủ sinh Mọi khoảng không của căn nhà đều nhiều khả năng sửa sang cam kết hợp với sau một thời gian sinh sống Mọi khoảng không của căn nhà đều có khả năng sửa sang cam kết hợp với sau một thời gian sinh sống Tự vệ sinh đồng thời là chổ đứng mà bạn những việc cần làm việc sửa sang và tu sửa. Các nhà wc và nhà tắm thường sẽ hay bị thấm và bị dột mất nên tính thẩm mỹ. Thời điểm này cần làm việc xử lí bước ngăn thấm lại cho căn nhà của bạn. Bạn đầy đủ khả năng thực hành việc làm mới bằng giải pháp lắp thêm bồn tắm hoặc là dùng bồn tắm đứng. Không căn phòng bếp Bình thường các căn bếp của nhà ống thường khá chật hẹp và có rất nhiều đồ dùng. Vì vậy lúc làm việc tân trang thì phải làm thế nào cho khoảng không này trở thành tiện lợi hơn trong tiến trình đun nấu và tối giản diện tích. Bạn đầy đủ khả năng quyết định việc đặt đảo bếp để tại giữa căn bếp để thuận lợi hơn trong tiến trình đun nấu. Hơn nữa nên sơn tường bếp màu sáng tươi và nền nã để hỗ trợ khoảng không trở thành thênh thang hơn. Bên trong đương đại là tổ chức có kinh nghiệm nhiều năm trong ngành sửa nhà. Cập nhật ngay để được nhân sự của bọn tôi tham vấn và thông báo chi phí xây dựng bên trong và thông báo chi phí bên trong cụ thể nhé.
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10 Slang Words For 2016
1. Lit Definition: To say something is wild, fun, crazy, crowded, exciting...used frequently in describing party atmosphere. Sentence: This party was so lit. 2. Ship Definition: When you have full support for a couple realistically or not. Sentence: Wow they are adorable together, I would totally ship them. 3. AF Definition: As F*ck. Sentence: We are Goals AF. 4. Squad Definition: Made famous by pop star Taylor Swift, Squad is an exclusive group of people aimed to look flawless while making others jealous. You want to be in a squad or you're a loser. Sentence: Taylor Swift has a better squad than anyone else, they're perfect. 5. Netflix & Chill Definition: To hookup or have sex. Sentence: I asked her to come over for Netflix and Chill. She declined. 6. Yaaaaaaassss Defintion: Meaning you completely agree, are happy for, excited for, etc. Sentence: They're bringing pizza? YAAASSSS. Is my favorite song playing? YAAASSSS. Happy hour isn't over? YAAASSSS. 7. PAP Defintion: Post A Picture. Sentence: This pic would be perfect for Insta, PAP. 8. Feels Defintion: To get into an emotional or reflective or reminiscent mind set. Sentence: The minute I hear Adele I immediately get all into my feels. 9. DEAD Definition: Finding something incredibly hilarious, ironic, or perfect. Sentence: He ripped his pants trying to do the splits? DEAD. 10. Trash Defintion: Something is terrible, mean, inappropriate, not cool. Sentence: Don't be such trash. Apologize.
Po czym poznać alergię?
Kichanie, łzawienie oczu, spuchnięte powieki i katar sienny to typowe objawy alergii. U niektórych mogą być one bardzo nasilone, przez co niemożliwe staje się normalne funkcjonowanie. Wiele osób ma alergię na pyłki, ale uczulać mogą także rozmaite produkty spożywcze. Problematyczne są również roztocza kurzu, sierść zwierząt, zarodniki pleśni. Jeśli ktoś podejrzewa u siebie uczulenie, to warto odwiedzić alergologa. Przeprowadzi on odpowiednie testy i wdroży właściwe leczenie. Najczęściej jest ono objawowe, ale poprawia komfort życia pacjenta. Niestety żadne leki nie pomogą, jeśli ktoś będzie miał stały kontakt z alergenem. Alergia niejedno ma imię Do wystąpienia reakcji alergicznych dochodzi w momencie, gdy system immunologiczny staje się nadwrażliwy na konkretne alergeny. Nie pozostaje on bierny wobec potencjalnego zagrożenia, co niestety wiąże się z wystąpieniem w szeregu uporczywych objawów. U niektórych osób są one stosunkowo łagodne i znikają samoistnie, ale zdarzają się także ostre przypadki, łącznie zatruciem pokarmowym, wstrząsem anafilaktycznym. Jeśli ktoś jest stale narażony na działanie alergenów, to skutkuje to wystąpieniem chronicznego stanu zapalnego. Nawet jeśli ktoś nie miał wcześniej problemów z uczuleniem, to może się ono pojawić w różnym wieku. Do czynników ryzyka zachorowania na chorobę alergiczną zalicza się zanieczyszczenie powietrza, źle zbilansowaną dietę, częste infekcje wirusowe, nawet bierne palenie tytoniu. Jeśli organizm jest z jakichś powodów osłabiony, to niestety staje się podatny na rozwój alergii. Niektórzy są uczuleni także na jad owadów, wystarczy jedno użądlenie, aby doszło do wstrząsu anafilaktycznego, który stanowi zagrożenie dla życia. Bez natychmiastowej pomocy lekarskiej może skończyć się niestety śmiercią. Alergia wziewna Alergia może być wziewna, czyli spowodowana pyłkami roślin, zarodnikami grzybów, roztoczami kurzu domowego, naskórkiem zwierząt. Wyróżnia się także alergie pokarmowe. Uczulać mogą rozmaite produkty spożywcze, ale najczęściej źródłem problemu są orzeszki ziemne, soja, pszenica, mleko krowie, jajka, ryby i owoce morza. Oczywiście zdarzają się także osoby, które są uczulone nawet na pomidora. Alergia pokarmowa W przypadku alergii pokarmowej charakterystycznymi objawami będą dolegliwości ze strony układu pokarmowego. Pojawiają się nudności, wymioty, biegunki, bóle brzucha. Uczulenie widać także na skórze, bo pokrywa się ona pokrzywką, rumieniem, czasem nawet swędzącymi bąblami. Klasycznym objawem jest również nieżyt nosa. U dzieci bardzo często pojawiają się różne alergie pokarmowe, szczególnie na mleko krowie, występują u nich atopowe zapalenie skóry, pokrzywka, świąd, katar sienny i biegunka. Układ odpornościowy młodego człowieka nie jest jeszcze w pełni wykształcony, dlatego może niewłaściwie reagować na alergeny. Niektórzy mają alergię skórną, objawy pojawiają się przy kontakcie z alergenem. Alergia krzyżowa Wyróżnia się jeszcze alergię krzyżową, czyli na rozmaite alergeny będące w tej samej grupie, czyli o zbliżonej budowie białkowej. Rozmaite rodzaje chorób alergicznych Do głównych objawów alergii zalicza się: - katar, - kaszel, - trudności z oddychaniem, - obrzęki, pokrzywkę, - zaczerwienienie skóry, - świąd, - wyprysk, - migrenę, - bóle brzucha, - biegunki, - nudności i wymioty, - wzdęcia, - uczucie przelewania w żołądku, - wstrząs anafilaktyczny. Mogą pojawić się rozmaite choroby alergiczne, a najpopularniejszy jest alergiczny nieżyt nosa. Jest on zatkany, swędzi, wycieka z niego wodnista wydzielina. Przyczyną wystąpienia tego rodzaju symptomów jest najczęściej kontakt z alergenem wziewny, czyli przykładowo z roztoczami, sierścią zwierząt, pyłkami roślin. Z kolei przy alergicznych chorobach oczu pacjent boryka się z zapaleniem spojówek, atopowym zapaleniem rogówki, atopowym zapaleniem skóry. Objawy te występują w wyniku kontaktu oczu lub ich okolic z alergenem. Oczy stają się zaczerwienione, swędzą, łzawią, pieką. Pojawia się także światłowstręt. Astma oskrzelowa Do alergicznych chorób zalicza się astmę oskrzelową, czyli chroniczne zapalenie dróg oddechowych. Charakterystycznymi objawami są ucisk w klatce piersiowej, co niektórzy mylą z atakiem serca. Pojawiają się świszczący oddech, kaszel, atopia. Coraz więcej osób zmaga się z atopowym zapaleniem skóry, czyli chorobą alergiczną, wiąże się to z uporczywym świądem, suchością skóry, katarem siennym, zapaleniem spojówek. W przypadku alergii bardzo ważne jest to, aby dowiedzieć się, co konkretnie uczula, bo pozwoli to na podjęcie dalszych kroków. Lekarz przeprowadza dokładny wywiad z pacjentem, wykonuje też rozmaite pytania, w zależności od rodzaju zgłoszonych objawów. Często wykonuje się testy skórne punktowe, innym razem trzeba zastosować dietę eliminacyjną. Dostępne są również testy na alergie pokarmowe. Można złagodzić uporczywe symptomy alergii, ale niestety trudno mówić o całkowitym wyeliminowaniu ich. Stosowane są również tabletki, krople i spraye na alergię. Lekarz przepisuje leki przeciwhistaminowe, glikokortykosteroidy, leki obkurczające błonę śluzową. W przypadku alergii warto pomyśleć o odczulaniu, ale zajmuje to wiele lat i nie gwarantuje wyzdrowienia. Zobacz także: https://www.cmpromed.pl/grozna-dla-zdrowia-i-zycia-alergia-na-jad-owadow/
The Future of Bioanalytical Testing Services Market
The major factors influencing the growth of the North American market include the well-established pharmaceutical industry, strong presence of major service providers, large number of ongoing clinical trial studies, high R&D expenditure, growth in the biosimilars and generics markets, and the rise in the outsourcing of preclinical, clinical, and laboratory testing services by pharmaceutical and biopharmaceutical companies in the region.  The COVID-19 pandemic has led to a global healthcare crisis, resulting in widespread economic impact since January 2020. In the optimistic scenario, it could be assumed that the COVID-19 pandemic would create a long-term positive impact on the overall market. The market was initially negatively impacted by the COVID-19 pandemic. Along with the rest of the world, the pharmaceutical companies shut down their laboratories and industry work was stopped in order to mitigate the pandemic effects. Furthermore, the on-site personnel restrictions had biggest impact on pharmaceutical businesses. Most of the large Pharma companies were completely shut down momentarily. Besides this, the safety restrictions required laboratory areas to implement social distancing, increase disinfecting procedures, require self-monitoring for COVID-19 symptoms and heightened PPE requirements. Additionally, the clinical sites also experienced reduced enrolment and restricted staff. These challenges combined to reduce anticipated trial sizes and created substantial delays in study timelines. Though, recovery can be seen in most regions, particularly North America and Europe, as services regain normality. The Asia Pacific market has been sluggish to recover, notably in China and India. In an optimistic scenario, the need for smoother workflows and faster turnaround times could boost the market growth.  Download PDF Brochure @ https://www.marketsandmarkets.com/pdfdownloadNew.asp?id=12254971 The expected rise in biosimilar R&D will bring with it a growing demand for the associated bioanalytical testing services—compatibility studies for biosimilars, stability testing, product release testing, and protein analysis of biosimilars—to reduce the risks associated with drug development. Moreover, the introduction of biosimilars and the move toward continuous processing are creating the need for more rapid and sensitive analytical techniques.  Pharmaceutical companies have begun outsourcing several R&D functions that are not core to their internal structure. Companies are trying to be more efficient in the drug development process by focusing on their internal core competencies to bring new products to the market in a more cost-effective manner. Cost reductions, efficiency increases, and optimal staffing are some of the key advantages driving the outsourcing of bioanalytical testing for large companies. In the pharmaceutical sector, the analytical and testing services were the most-outsourced services, followed by solid-dosage form manufacturing, injectable manufacturing, clinical trials, formulation development, and R&D. This trend is backed by an increase in the numbers, capabilities, and volumes of contract research organization and the liking for specific providers over the long-term as opposed to short-term contracts. In the following years, outsourcing as a strategy is anticipated to gain greater notoriety. When coupled with the growth in biologic and biosimilar R&D, this factor is projected to create a very favorable environment for market development. The outsourcing of bioanalytical testing services supports pharmaceutical companies lessen risks by avoiding large funds in purchasing analytical equipment and maintaining manpower, particularly when development efforts are in the initial stages. The accessibility of specialized analytical testing service providers with key capabilities to deliver optimal results rapidly has led to growing consideration among pharmaceutical businesses to outsource testing services to third-party service providers.  Pharmaceutical and biotechnology companies invest heavily in research to come up with breakthrough molecules. The increasing prevalence of infectious and chronic diseases has led to significant investments in the development of new drugs and vaccines among key pharmaceutical companies such as Novartis, Takeda, Sanofi, Eli Lilly, and Pfizer. Moreover, the outbreak of the COVID-19 pandemic has increased the focus among pharmaceutical and biopharmaceutical companies to develop effective drugs and vaccines against viral infections. In this scenario, establishing effective workflows and processes to reduce the time and costs involved in drug and vaccine development has gained significance. This, in turn, is favoring the outsourcing of bioanalytical testing to specialized service providers.   Currently, many pharmaceutical and biopharmaceutical companies are focusing on building a diverse product portfolio and developing new small and large molecules. Combination products, delivery devices, and reformulated or re-engineered drugs are being developed by companies to cater to the unmet needs in the market. Pharmaceutical companies are focusing on various specialized testing services such as Liquid Chromatography-Mass Spectrometry (LC/MS), gene expression analysis, wet chemistry analysis of compendia raw materials, and trace metal analysis with Inductively Coupled Mass Spectrometry (ICP-MS). These tests require high-end equipment and skilled professionals.  Key players in the Bioanalytical testing services market: Charles River (US), Medpace (US), WuXi AppTec (China), Eurofins Scientific (Luxembourg), IQVIA (US), SGS SA (Switzerland), Laboratory Corporation of America Holdings (US), Intertek Group (UK), Syneos Health (US), ICON (Ireland), Frontage Labs (US), PPD (US), PAREXEL International Corporation (US), Almac Group (UK), Celerion (US), Altasciences (US), BioAgilytix Labs (US), Lotus Labs (India), LGS Limited (UK), Sartorius AG (Germany), CD BioSciences (US), Absorption Systems LLC (US), Pace Analytical Services (US), Bioneeds India Private Limited (India) and Vipragen Biosciences (India).
Which Disney Diva Was Your Middle School Crush?
Miley Cyrus vs. Demi Lovato In middle school you were awkward, goofy, and completely obsessed with Disney Channel. Sequined purses were big, Aeropostale was written on every boy's chest, Webkinz were the toy of the century, and you knew every single lyric to High School Musical. But the two biggest front runners of your Disney generation were Miley Cyrus and Demi Lovato. Cyrus was famous for her star studded double life as Hannah Montana bringing her super fame. Lovato was the star of Camp Rock and Sonny With A Chance, two very successful Disney productions. You liked either Cyrus or you liked Lovato. In real life the two Disney stars were close friends but have now gone their separate ways in the modern music industry. Though they're completely unrecognizable now, you know exactly which one you prefer. Miley Cyrus Where do we begin? Disney Miley is not the woman we know today. She used to like glitter and blonde wigs and sport the fun name "Hannah Montana". She had bubble gum pop hits that filled giant stadiums, something that no other Disney star could match. She was more than just a Disney Channel Star, she was a pop star winning award after award at such a young age. Little girls envied her and little boys wanted to meet her. After a long successful run of "Hannah Montana" Cyrus took a turn for new tastes. It started with party favorite "Party In The USA" and darkened to "I Can't Be Tamed" leading to the Miley Cyrus we know today. Naked. Unpredictable. Tongue wagging free spirit with a love for sex, drugs, and alcohol. But we love that she dared to be different. Demi Lovato She was Disney Channel's sweetheart always portraying the roles as the nice girl next door. She had killer vocals and Disney banked on that slowly inching her way to superstardom. As soon as she became a hit sensation with Camp Rock, she was just as big if not bigger than the current boyband heart throbs, The Jonas Brothers. In following years Lovato faced sky high fame but it brought out some obstacles. She was lonely. She was depressed. She was using self harm and she had an eating disorder. Today, we see someone renewed. Lovato is a woman of empowerment bringing body confidence, self worth, and girl power to a worldwide stage. Lovato is back and we love it. Your favorite?