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how i lost weight

Here are some tips on how to loose weight tip #1 don't go grocery shopping when hungry tendency is that you'll grab everything your eyes could see tip #2 green tea green tea helps in loosing those extra weight especially on your belly area and it also has antioxidants for your body
tip #3 hydrate drink at least 8-10glasses of water per day. i make sure to drink at least a glass before breakfast for faster metabolism tip #4 don't eat before sleeping metabolism slows down when we're asleep thats why they say 'eat like a king for breakfast, commoner during lunch and a pauper at dinner' or something like that. kk ^^
tip #5 exercise engage in physical activities to help you loose weight. it's healthy for your body and it can release hormones to make you feel happy ~ tip #6 support group having someone to be with you and motivate you throughout this purpose would be a lot of help!
tip #7 no junkfoods it's unhealthy and it gives you that bloatedness feeling. tip #8 replacement instead of eating a greasy burger, you can always have some vegetable/fruit salad of your choice tip #9 limit calories monitor your calorie intake by looking at nutrition labels and if you're buying something like a whole piece of chicken or a piece of fruit, you can always ask google or siri ;)
tip #10 happy day! i make sure to have at least one day per week where i can enjoy any food i want. it relieves all my cravings for the rest of the week and it serves as my reward for eating right ^^ and i would just like to say that loosing weight should begin with ourselves. we should not do it to please others but rather, to become healthy and for our own well being. also, loosing a lot of weight instantly is dangerous. 2-3lbs of weight loss is ideal and safe. any other tips on how to loose weight?~ *credits to @yoonayoonic for the pics ^^
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A Fabulous Skincare Routine to Make Your Acne Marks Disappear
“Why don’t these damned marks go away?” “I am so sick of having acne marks all over my face!” “Blast these acne scars! When will they go?” Sounds familiar? This may well be a common situation in the house of many teenagers who find their skin erupting in pimples and acne the moment they reach puberty. And what is worse, pimples and acne leave behind stubborn marks that refuse to go away. And wait, it does not end once you reach adulthood. Hormonal changes, pregnancy, stress, and other factors cause acne to reappear every once in a while, throughout adult life too. So, what does one do about acne and the marks it leaves behind? How can one make these marks disappear? Do they go away at all? This and more queries on acne are answered here. Read on to know more. Causes for Acne It is important to understand that when a pimple or acne appears on our skin, it’s a kind of inflammation or breakout that results in scarring of skin. Scars are formed when the underlying tissues of the skin are damaged by the acne breakout. Scars may be atrophic (formed as depressions due to lack of enough collagen), or hypertrophic (caused by too much collagen while healing). Scary, isn’t it? But relax, the good news is that acne scars do heal and fade away with acne mark removal skincare treatments done by professionals. Also, if your scars are just a result of hyperpigmentation, post acne, then they can heal and fade away with natural skincare treatments you can follow at home. Do acne marks go away? As we have seen acne scars are formed when there is damage to the skin, resulting in abnormal collagen production. The spots that stay on after a pimple has healed, are caused by inflammation that has disrupted the skin's natural healing process. Acne marks may be temporary or permanent depending on the extent of damage to the skin. Before we discuss how to fade acne scars, let’s see how to avoid these in the first place. Prevention is far better than cure, so make sure you do your best to prevent scars that are caused by acne. 1. One way of preventing scars from forming is by leaving the acne alone, without picking or scratching or squeezing it. Do not touch it often, or rub the area. Such actions irritate the skin and damage skin tissue, thus making scars inevitable. So, it follows that if you have a pimple, do not touch or mess around with it! 2. Avoid venturing out in the sun without applying a sunscreen that has a high SPF to protect against UV damage. Sun damage to the skin results in spots and discolorations that aggravate acne marks. 3. Clean skin is acne free skin. Simple. Cleanse, exfoliate and tone your skin regularly. Clean, oil-free skin is less likely to erupt in pimples and acne, thus resulting in lesser chances of acne marks. 4. Let your skin heal at night by using a natural night cream with Bakuchiol (the natural alternative to Retinol) to soothe and repair skin. How long do acne marks take to heal? After the pimple, the scar! It just doesn’t seem fair, does it? You have suffered enough due to the ugly pimple, now you are stuck with a near permanent mark. You will find that some acne marks fade on their own, while some are stubborn and refuse to heal. Here, it's useful to know the type of acne scar you have. While some scars are just dark spots that will fade on their own, if the tissue has been damaged it will require advanced treatment. If your marks are from post inflammatory hyperpigmentation (PIH), then the good news is that it is relatively temporary. Using a daily moisturizer with SPF, and regular exfoliation to increase skin cell turnover, can help fade PIH. Vitamin C serum for face is extremely effective in dealing with such hyperpigmentation. If the skin damage is deep, you may need professional diagnosis and treatment. Treatment of stubborn acne scars that damage the skin tissue is through laser, microdermabrasion, or micro-needling. All these need to be done by trained professionals. Chemical peels that help in fading acne scars also needs to be done clinically. What can I use for acne prone skin? It all follows that the best option to deal with acne scars is to avoid them in the first place. Acne prone skin that has a tendency to break out in pimples and blackheads, can be kept in check by keeping the skin clean and inhibiting sebum production. The following skincare components are beneficial for dealing with acne marks caused by hyperpigmentation: 1. Vitamin C, in combination with antioxidants, stimulates collagen production to treat atrophic scars. Vitamin C also helps in improving skin radiance. Opt for a Vitamin C serum for face with Vitamins C, that also has Vitamins B3, B5 & E, along with Hyaluronic Acid and Soybean Phospholipids. Hyaluronic Acid hydrates the skin and helps tackle hyperpigmentation. This face serum penetrates deep into your skin to hydrate and brighten it, while significantly reducing dark spots and fine lines too. 2. A form of Vitamin B3 - Niacinamide has proven efficacy in reducing acne spots and scars. Niacinamide for skin lowers hyperpigmentation caused from acne. Indulge in the goodness of a natural night cream that has Bakuchiol – the natural alternative to Retinol, along with Niacinamide, Hyaluronic Acid and Natural Vitamin E. This toxin free, certified-safe natural composition, with Chia Seed and Sea Buckthorn oils, helps even out skin tone by reducing the appearance of dark spots and blemishes. 3. Another beneficial ingredient in helping remove acne marks is clay face washes and masks. These are great in preventing mild forms of acne, such as pimples, blackheads, and whiteheads, that erupt when skin pores are clogged with excessive dirt and oil. Make a habit of using a clay face wash for regular cleansing, that has Moroccan Lava Clay and Kaolin to deep cleanse and detoxify oily, acne prone skin. Use a natural clay face mask loaded with the power of pure Moroccan Lava, Kaolin and Fuller’s Earth clays. This toxin free face mask also has activated Charcoal, and plant AHA’s to detoxify your skin, remove impurities, and absorb excess sebum. As a result, it effectively helps in reducing blackheads, acne, and blemishes. It is always better to opt for the natural alternatives to harmful chemical laden skincare products. Chemicals and additives lead to side effects like skin allergies or reactions. The Mom’s Co natural skincare products are dermatologically approved, toxin free, and totally safe and gentle on your skin. These Australian-certified toxic free, and Made Safe certified wholly natural skincare products can help you get your even skin tone and flawless skin back. Trust the gentle goodness of natural skincare solutions from The Mom’s Co to help deal with your skin related issues. Claim your right to blemish free skin!
What are the health benefits of ghee?
We all know that ghee or also known as clarified butter is a good-quality fat content. Because of its nutty smell and good quality fat-content, cow ghee is a popular and good quality oil. The benefits of ghee include its ability to effectively penetrate the cell walls of the body, and its ability to keep stored fats from turning into plaque, and even protecting skin cells from damage. Organic ghee is derived from organic fats and does not contain any synthetic chemicals, preservatives, or additives. Here are some health benefits of ghee - 1. The main fat-soluble vitamins found in ghee include vitamin A, D, E and K. Vitamin A is needed for good vision and healthy skin. Vitamin A helps improve your immunity against infectious disease, so eat it on a regular basis. Vitamin D is important for the absorption of calcium and phosphorus, two of the main vitamins that help maintain healthy bones and teeth. Vitamin K helps maintain your immune system and helps with the proper functioning of the thyroid gland. It also has an anti-inflammatory effect. 2. Ghee contains Omega 3 and Omega 9 essential fatty acids that are more readily absorbed by the body, giving you more energy and more nutrients. Ghee made from organic butter of pastured cows is one of the highest natural sources of CLA (Conjugated Linoleic Acid). The saturated fats in ghee works as a filtered food. This was all a brief about what are the benefits of ghee. Ghee health benefits are wide and to experience all of them include a grass-fed ghee into your daily diet.
Học viện đào tạo phun thêu hair stroke ra nghề ở HCM
Học viện đào tạo phun thêu hair stroke ra nghề ở HCM tháng 1 14, 2021 Bạn muốn học nghề phun xăm điêu khắc thẩm mỹ bởi: cơ hội làm việc lớn, thu nhập cao, thời gian học tập không quá dài và đặc biệt là phù hợp cho cả nam lẫn nữ. Tuy nhiên để cung cấp được những dịch vụ chất lượng, hạn chế sai sót và xử lý tốt các sự cố phát sinh trong nghề - kỹ thuật viên phun xăm điêu khắc cần được đào tạo chuyên môn bài bản. Vì thế, việc lựa chọn nơi học phun xăm điêu khắc thẩm mỹ uy tín là mối quan tâm hàng đầu của những ai có dự định bước chân vào nghề. Tại TP HCM, Miss Tram Academy là nơi đã tạo nên nhiều thế hệ học viên là các chuyên viên phun xăm thẩm mỹ chuyên nghiệp. Với sự tham gia giảng dạy của các giảng viên đầu ngành - Miss Tram Academy tự hào là một trong những nơi dạy nghề phun xăm thẩm mỹ uy tín ở HCM. (Xem thêm những luật mở tiệm phun xăm thẩm mỹ cần phải có hiện nay). [caption id="attachment_12164" align="aligncenter" width="640"] Các khóa học hiện có tại Miss Tram[/caption]Cùng tìm hiểu một số lý do làm nên uy tín của Miss Tram Academy trong đào tạo phun xăm điêu khắc thẩm mỹ nhé. 1. Chương trình đào tạo chuẩn, cập nhật theo xu hướng Với từng khóa học phun xăm thẩm mỹ (mày, mí, môi), Miss Tram Academy đều thiết kế chương trình bài bản. Cung cấp đầy đủ cho học viên các kiến thức về: Kỹ thuật vẽ, định hình,... Cách sử dụng máy móc. Cách pha trộn mực. Kỹ thuật chỉnh sửa phun xăm cho mày, mí, môi. Cách dùng tê hiệu quả. Mẹo xử lý các sự cố phát sinh khi phun xăm thẩm mỹ. Tư vấn kinh nghiệm mở spa, kinh nghiệm quản lý nhân sự,... sau khi tốt nghiệp. 2. Giảng viên chuyên môn cao, trách nhiệm và nhiệt tình Giảng viên dạy phun xăm thẩm mỹ tại Miss Tram Academy đều có nhiều năm kinh nghiệm trong giảng dạy. Được đào tạo chuyên môn, nghiệp vụ bài bản để truyền đạt cho học viên những kiến thức, kinh nghiệm đúc kết của mình hiệu quả. Đặc biệt là sự tham gia giảng dạy của Grand Master Đồng Bảo Trâm - người có hơn 17 năm kinh nghiệm điều hành Miss Tram Natural Beauty Center. [caption id="attachment_12165" align="aligncenter" width="640"] Giảng viên hướng dẫn tận tình[/caption]Với tinh thần trách nhiệm, đạo đức nghề nghiệp cao cùng tôn chỉ “biết gì dạy hết” - giáo viên đào tạo phun xăm điêu khắc thẩm mỹ của Miss Tram sẽ “cầm tay chỉ việc” cho học viên khi thực hành. Giúp học viên vận dụng kiến thức thật hiệu quả. 3. Cơ sở vật chất, dụng cụ dạy và học hiện đại, đầy đủ Phòng học phun xăm thẩm mỹ của Miss Tram Academy được trang bị đầy đủ các cơ sở vật chất phục vụ công tác dạy và học. Đảm bảo mang đến không gian thoải mái, tiện nghi để giáo viên dạy tốt và học viên học tốt. 4. Quan tâm lợi ích, quyền lợi học viên Miss Tram Academy coi trọng quyền lợi, lợi ích của học viên trong quá trình dạy nghề phun xăm điêu khắc thẩm mỹ. 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Xem chi tiết tại:ông Tin Liên Hệ Miss Tram + Địa chỉ Phú Nhuận: 126/6 Phan Xích Long, Phường 3, Quận Bình Thạnh. + Tổng Đài: 1900 7018 + Hotline: 0899 194 519 Website: + + Fanpage: + +ời Gian Làm Viêc: Thứ 2 – Chủ Nhật: 08AM – 18PM (KHÔNG NGHỈ TRƯA) Top 4 Địa chỉ học kỹ thuật thêu sợi chân mày HairStroke chuyên nghiệp nhất tại TP. HCM - Kỹ thuật thêu sợi chân mày Hair Stroke được cho là ưu việt hơn so với tất cả các kỹ thuật khác đã có trên thị trường hiện nay. Hair Stroke đem đến cho bạn một đôi lông mày hoàn hảo với những sợi lông mềm mại và mảnh hơn, đảm bảo độ tự nhiên nhất. Đây là kỹ thuật đang hot nhất hiện nay, dẫn đầu cho xu hướng xăm phun hiện đại. Thật thiếu sót nếu bạn là một thợ xăm phun nhưng lại chưa biết thực hiện kỹ thuật hairstroke hay đã biết nhưng tay nghề vẫn còn yếu. Và bài viết sau đây của Toplist về các địa chỉ học kỹ thuật thêu sợi chân mày Hair Stroke chuyên nghiệp nhất tại TP. HCM, sẽ giúp bạn tìm được một khóa học thật sự phù hợp với mình.: Học viện xăm phun Thiên Kim, KEVIN LE Beauty Center, Maileebrows Academy, Băng Châu Beauty Academy, Khóa Dạy Nghề Phun Xăm, Điêu Khắc Thẩm Mỹ Cấp Tốc TpHCM 2021 Chuyên Nhận Đào Tạo, Truyền Nghề TRỌN GÓI Kỹ Thuật Phun Xăm, Phun thêu, Điêu Khắc Chân Mày, mí Mắt, Môi Uy Tín 2021 ở TPHCM với 17 năm kinh nghiệm thực tế Cập nhật trình duyệt của bạn | Facebook Ở đâu đào tạo phun thêu lông mày ra nghề ở Hồ Chí Minh | Blog Khóa học phun xăm chuyên nghiệp tại trung tâm dạy làm đẹp Hani Beauty Khóa học phun xăm tại đây học viên sẽ được trang bị 100% kiến thức, kĩ năng, kinh nghiệm với đội ngũ giảng viên và trợ giảng chuyên nghiệp hơn 5 năm trong nghề Khóa học phun xăm thẩm mỹ chuyên nghiệp tại - Eva Xinh Trung tâm đạo tạo thẩm mỹ EVA XINH chuyên mở các khóa học phun xăm thẩm mỹ tại Hà Nội, Hải Phòng, Ninh Bình, TP HCM, tuyển sinh toàn quốc, có chỗ ở miễn phí Đào Tạo Phun Xăm Thẩm Mỹ Hani Beauty & Nguyên Tắc Bàn Tay Để Ngửa Trung tâm đào tạo phun xăm thẩm mỹ uy tín chất lượng, chúng tôi không dấu nghề, giảng dạy trọn vẹn và liên tục update kiến thức cho học viên học tại trung tâm Dạy Phun Xăm | Học Phun Xăm | Dạy Nghề Phun Xăm | Dạy Xăm | Học Nghề Phun Xăm TRƯỜNG THẨM MỸ MAINBEAUTY NƠI ĐẦU TIÊN ĐÀO TẠO PHUN XĂM THẨM MỸ HÀN QUỐC THEO TIÊU CHUẨN QUỐC TẾ. HỌC VIÊN HỌC PHUN XĂM THẨM MỸ ĐƯỢC THỰC HÀNH TRÊN NGƯỜI THẬT. Học phun xăm thẩm mỹ ở HCM đâu là địa chỉ uy tín chất lượng Học phun xăm thẩm mỹ uy tín chất lượng - EvaXinh Học phun xăm thẩm mỹ đang là xu thế mới của những bạn trẻ yêu làm đẹp tìm đến.Vậy học phun xăm có khó không? Nên chọn học phun xăm ở đâu uy tín, chất lượng? Nếu các bạn vẫn còn những phân vân, chưa biết nên chọn địa chỉ học phun xăm thẩm mỹ uy tín thì Học viện Eva Xinh là một gợi ý dành cho bạn.
7 Ways to Increase Thinking Capacity of Your Brain
Perhaps the most complicated and greatest asset a human being can have is the processing power between your ears. This in mind, investing in this supercomputer is the greatest gift you can give yourself. Amazingly, scientists think that the average humans only use 12% of their brain! Very few of us take time or allocate resources to train our brains. Neuroscientists believe that we are stuck with the same brain we were born with! The good news is that you don’t need to be a billionaire to improve memory or your thinking capacity. Think of your brain as a muscle that needs to be exercised. All you need to do is dedicate some few minutes every day to do some exercises. 1. Exercise regularly Just as you take time to do some physical exercises, you should allocate time to do some mind exercises. Mind exercises improve mind fitness just the same way physical exercises improves physical fitness. Neurologists have proven that regular exercises of the brain enhances brain functioning and improves neurogenesis. Physical exercises have also been linked to the formation of new brain cells and thus you should stay physically active too. 2. Train your memory If you don’t use your brain, it will stagnate. If you want your dog to be a better fetcher, you must train or get it trained to fetch. Likewise, if you need you brain to be better; you must train your mind to retain memory. Discipline yourself to memorize phone numbers and other essential numbers (passport, credit card, insurance, driving license). The more you add to your brain, the more you expand its capacity! 3. Nourish your brain with a healthy diet The food you eat is, without doubt, a big contribution to proper brain functioning. The human brain consumes over 20% of all the oxygen and nutrients that we consume! Feed your brain with good stuff like fresh fruit and vegetables and plenty of Omega 3 oils. 4. Question facts and think positive Don’t take everything at face value. Develop a habit of questioning everyday things. Ask yourself the “what if questions”. What if we didn’t invent the wheel? What if the continents moved? By being curious, you train your mind to be innovative and develop ideas. They say curiosity killed the cat, but they don’t tell you that the same curiosity created electricity. Neuroscientists, have linked anxiety and stress to the killing of brain neurons and also hamper new neurons being created. Psychologist have found out that positive thinking, especially in the future, boosts the production of new cells and dramatically controls stress and reduces anxiety. Free your mind from anything which is not right here and right now. Staying mindful and in a present REALITY is the healthiest thing you can do to your brain. I don’t mean the virtual reality or social media reality but the REAL reality. As a result, you stop expecting too much from other people, which gives you the chance to truly enjoy their company and spend some quality time together. It also leads to finding contentment and peace. Happiness, after all, can’t be found anywhere else, but in the present. So without trying to make things perfect, to change anything about the current situation, or to wish for something that sounds better, you can enjoy what is by truly accepting it. 5. Read! Read! Read! Reading not only relieves tension and stress to the brain-cells but it also gives you another perspective on things. Books are the best way to grow your brain and expand your thinking, but social media and magazines are a good source of humor and everything that can’t fit into a book. Reading is the best way to train your brain and expand your thinking. Read books which are not only fun but also expand your knowledge. 6. Get enough sleep Sleeps is the reset button for the brain. When you sleep, your body regenerates brain cells and does all the maintenance work on both your body and your brain. A daily dose of 4–6 hours of sleep every night has proven the best way to improve thinking and create new ideas and innovations. Mindfulness meditation before falling asleep can be really helpful. Close your eyes and ignore everything around you. Imagine you’re at a peaceful place. Breathe deeply and empty your mind. Focus on your breathing for a while until you relax your body and mind. Know you’ve done your best for the day, and that tomorrow comes with many new opportunities. Be positive about what’s to come. If these are the last thoughts in your head before you fall asleep, then you’ll be in peace and won’t have nightmares. Once you’ve slept enough and sound, be sure that tomorrow morning you’ll not only kickstart the day, but be super productive, present for the whole day and in a pretty good mood and able to focus effortlessly. 7. Eliminate Errors in Thinking It is important to know the psychological side of thinking. Your brain prowess aside, we all make thinking errors. There are five different errors that psychologists have identified; Partialism, Adversary Thinking, Time Scale Error, Initial Judgment and arrogance and Conceit. Partialism: Errors that occur when the individual observes the problem through ones perspective only. That is, an individual examines only one factor of the problem and most often than not, we arrive at a premature solution. Adversary Thinking: This is the “you are the one who is wrong and thus I should be right.” type of thinking. Politicians are the masters in this type of thinking and they use it to their advantage. Time Scale Error : This is a kind of partialism in thinking where the individual sees the problem from a limited time-frame. It can be likened to short-sightedness. Initial Judgment: Here, the individual becomes very subjective. Instead of considering the issue or problem objectively, the individual approaches it with prejudice or bias. Arrogance and Conceit: may also be referred to as the “Village Venus Effect” because like country people, who think that the hottest girl in their village is the hottest girl in the world, the thinker believes that there is no better solution other than that he has already found. This blocks creativity. And did you know your IQ score? Take our IQ test and find out what is your level of intelligence right now! Source: