4 years ago
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Infused Water
Here are the benefits to help with detoxification, energy and hydration. Put as much fruit in water as you like and let the water sit for at least 30 minutes before drinking (1) green tea, mint and lime: fat burning, digestion, headaches, congest and breath freshener. (2) Strawberry and kiwi: cardiovascular health, immune system protection, blood sugar regulation, digestion (3) Cucumber, lime, and lemon: water weight management, bloating, appetite control, hydration, digestion (4) lemon, lime, and orange: digest vitamin C, immune defense, heartburn, (drink this one at room temperature) ***DO not keep longer than 48 hours- you can put more water using the same fruit, but discard after 48 hours.***
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