marknorey
2 years ago1,000+ Views
34 Yoga Stretches And Main Muscles Involved

34 Yoga Stretches For Everyone

There are 34 different variations of yoga stretches on fitneass.com, so if you feel like a specific stretch doesn’t give you the expected results, try a different variation for the same muscle.
1. Camel Pose
Muscles involved: Rectus Abdominus and External Obliques.
2. Wide Forward Fold
Muscles involved: Adductors.
3. Frog Pose
Muscles involved: Adductors.
4. Wide Side Lunge Pose
Muscles involved: Adductors.
5. Butterfly Stretch
Muscles involved: Adductors.
6. Forearm Extensor Stretch
Muscles involved: Forearm Extensor.
7. Lateral Side Flexion of the Neck
Muscles involved: Sternocleidomastoid “SCM”.
8. Neck Rotation Stretch
Muscles involved: Sternocleidomastoid “SCM”.
9. Neck Extension Stretch
Muscles involved: Sternocleidomastoid “SCM”.
10. Lateral Side Flexion of the Neck with Hand Assistance
Muscles involved: Sternocleidomastoid “SCM” and Upper Trapezius.
11. Half Kneeling Quad / Hip Flexor Stretch
Muscles involved: Psoas and Quadracep.
12. Forearm Extensor Stretch
Muscles involved: Forearm Extensor.
13. Lateral Shoulder Stretch
Muscles involved: Side Deltoid.
14. Standing Assisted Neck Flexion Stretch
Muscles involved: Trapezius Muscle.
15. Lat Stretch with Spinal Traction
Muscles involved: Latissimus Dorsi.
16. Lat Stretch at the Wall
Muscles involved: Latissimus Dorsi.
17. Child’s Pose
Muscles involved: Latissimus Dorsi.
18. Standing Calf Stretch
Muscles involved: Soleus and Gastrocnemius.
19. Front Split
Muscles involved: Psoas and Hamstring.
20. Seated Forward Fold / Seated Toe Touch
Muscles involved: Hamstrings and Calfs.
21. Single Leg Forward Bend
Muscles involved: Hamstrings.
22. Deep Squat
Muscles involved: Glutes.
23. Seated Half King Pigeon Pose
Muscles involved: Glutes.
24. Standing Calf Stretch at the Wall
Muscles involved: Soleus and Gastrocnemius.
25. Lateral Flexion at the Wall
Muscles involved: External Obliques.
26. Supine Twist
Muscles involved: Glutes and External Obliques.
27. Lateral Flexion with a Dowel
Muscles involved: External Obliques and Latissimus Dorsi.
28. Triangle Pose
Muscles involved: External Obliques.
29. Chest Stretch at the Wall
Muscles involved: Pectorals.
30. Assisted Chest Stretch
Muscles involved: Chest and Latissimus Dorsi.
31. Seated Half Pigeon Variation
Muscles involved: Anterior Tibialis.
32. Supine Shoulder External Rotation Stretch
Muscles involved: Subscapularis.
33. Down Dog Variation at the Wall
Muscles involved: Pectorals and Latissimus Dorsi.
34. Assisted Chest Stretch Variation
Muscles involved: Pectorals.
GO ON FITNEASS.COM TO SEE ALL THE EXPLANATORY IMAGES
0 comments
27
Comment
20