Tapsamai
5 years ago1,000+ Views
White Bean Chicken Breast Chilli
Ingredients for 4 portions: 2 tsp vegetable oil 2 or 3 boneless skinless chicken breasts, about 1 1/4 lbs salt and pepper to taste 1 large onion 4 cloves garlic 1 tbsp ancho chili powder 1 tsp cumin 1/2 tsp chipotle chili powder 1/4 tsp dried oregano 1 tsp flour about 3 cups chicken broth or stock, divided 1 tsp fine cornmeal 2 cans (15oz) white beans cayenne to taste 1/4 tsp sugar or to taste 1/3 cup chopped green onions sour cream and cilantro to garnish Heat 1 teaspoon vegetable oil in a large, deep skillet over medium-high heat. Add chicken breasts and cook until browned, about 4 minutes. Reduce heat to medium, flip breasts, cover the pan, and cook until browned on the other side, about 5 minutes. Remove to a plate and allow to cool before chopping into cubes. Return skillet to medium heat, add 1 teaspoon vegetable oil, onion, salt, and black pepper. Cook and stir until onion turns translucent, 4 to 5 minutes. Stir in garlic and cook until fragrant, about 1 minute. Stir ancho chili powder, cumin, flour, chipotle pepper powder, and oregano into the onion mixture; cook and stir for 2 to 3 minutes. Add 1 cup of the chicken broth and stir, scraping up any brown bits off the bottom of the pan. Stir in cornmeal and bring to a simmer. Stir in beans and 1 more cup chicken broth. Cut cooled chicken breasts into cubes, add to the chili and bring to a simmer. Add remaining cup of chicken broth, season with salt, black pepper, sugar, and cayenne pepper to taste; cook until heated through. Serve garnished with green onions, sour cream, and cilantro.
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4 comments
that looks sooo delish, i gotta try this too...
5 years ago·Reply
This is definitely a healthier version of chili and looks really good.
5 years ago·Reply
it is delicous, isnt it ? If i have time, def would try to make it as home as welll. I am so busy those days
5 years ago·Reply
@Tapsamai Well, hope you get to make it soon. Let us know what you think.
5 years ago·Reply
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