AlloBaber
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Lonely? 10 Tips to Help When You're Feeling Alone

If you're feeling lonely, I've got some good news for you. Even though it sucks to feel alone, research shows that it's FEELING alone, and not BEING alone, that sets you up for health risks later in life.
"So because I feel lonely, I'm more at risk for health problems? Thanks a lot, @AlloBaber. Real great news." But wait!! That's not what I meant! What I'm trying to say is this – being alone isn't the problem. It turns out that loneliness is just an emotion. And emotions, although they feel very real in the moment, are actually totally subjective – they're, for lack of a better term, all in your head!
That doesn't mean that feeling lonely is an easy problem, or that you should just pretend you don't feel that way. But it DOES mean that you shouldn't feel hopeless or give up just because you're feeling a little lonely, because there are TONS of way to change your mood – and change your life!

Here are a few tips for how to deal when you're struggling with feelings of loneliness. :)

1. Try to pinpoint the cause of your feelings of loneliness.

Are you bored? Tired? Missing that one special person? Have you been cooped up in your room playing video games all day? It's natural to start to feel a little lonely in these situations. Think about it a little deeper – are you actually lonely, or is there a more concrete problem you can try fix?
If you're tired, get some rest. If you're bored, get out of the house. If you're missing someone, write them a letter (whether you send it or not). Before you despair of loneliness, check to see if being lonely is really the problem!

2. Know the difference between loneliness and being alone.

Just because you're on your own doesn't mean you're lonely. It takes practice for some of us, but it really is possible – and healthy – to love spending some time alone every now and then.
You might be doing your own thing, but that's okay! Remember there are people who love you, even if they're not sitting right next to you.

3. Escape into a fictional world.

Why do I love ensemble comedies? Because they make me feel like I'm hanging out and having a great time with my friends! When I feel a little lonely at night, I love to put on New Girl, Friends, The League, Arrested Development, Unbreakable Kimmy Schmidt, 30 Rock – the list is pretty endless. Just something with great characters who make me laugh!
Another way to combat loneliness? Delve into your favorite fictional novel! Re-read Harry Potter and hang with the Hogwarts gang. Pick up one of those dystopian YA novels everyone's been talking about lately. Read a manga or a comic book.
Remember, there's nothing wrong with a little escapism now and then! It helps take your mind off your emotions and lower your stress levels.

4. Take some time to love yourself.

Whenever I'm feeling any sort of negative emotion, I love to take a scalding hot shower or bath. Not great for my skin, I know, but it really does comfort me. It's like literally washing my stresses away.
Everybody's got their own little luxury they enjoy. Get a massage, take yourself out for a nice meal, even write yourself an encouraging letter. Everybody needs love, and sometimes we feel lonely when we feel as though we're not getting enough of it. But love isn't something that only comes from the outside – in fact, the most important love comes from within us.
Give yourself the love you need by taking good care of yourself. Observe your needs and fulfill them, especially if you've been putting off rest and relaxation for a long time. We all need to recharge now and then.

5. Get out of the house for a little while.

Are you lonely, or have you just been locked in your apartment a little too long? Get outside and smell the fresh air. Distract yourself with a new environment. Walk around and just be near other human beings. Even if you don't talk to anyone, this can make a world of difference.
Go grab a cup of coffee or some hot tea. Wander around some interesting shops. Take a walk around your neighborhood. Enjoy the change of pace!

6. Go on an adventure for one.

Who says you can't have fun alone? There's a big, wide world out there, and there's no better time to explore it than now. Whether it's just checking out a nearby nature spot, going into the nearest big city for the day, or even traveling to a new destination all by yourself, adventures are all around – and yes, you can have them by yourself. Bring a camera and a journal, and document all the amazing things you see!

7. Reconnect with a someone you haven't talked to for a while.

Feeling like you don't have any friends? Maybe you just haven't talked to them in a while. Call your grandparents or an old friend. Look up that teacher you haven't thought about for years. See if they'd be interested in going out for coffee, chatting on the phone, or even Skyping.
There are so many people in our lives who care about us, but we forget about them from time to time. Out of sight, out of mind, you know? But those people are still there. Reach out and rekindle those relationships.

8. List things you're grateful for, and things you're looking forward to.

One of my personal mentors has always encouraged me to keep a list in my journal of things I'm looking forward to. It's an interesting exercise – even at times in my life when I've thought, "I don't have anything to look forward to," once you start writing, you suddenly think up more and more things you're excited for.
Sometimes they're events, like a cool concert or my birthday. Sometimes they're closer to goals, like learning Italian or finding an awesome new Meetup to join. But there are so many reasons to be excited for the future, and focusing on them can help you get through a difficult present.

9. Try something new. Do a project. Create.

Have you ever checked out Meetup? It's an app and site that highlights local groups and gatherings you can join. It's an indispensable tool for meeting new people around you, or finding others who share your interests. Seriously, it's way better than Tinder for trying to meet cool new people. Check it out and get out there, whether it's for a language meetup, a hike, a book club, or a mixer centering on pretty much any subject you can imagine!
And if that sounds like a little much (you know, if groups of strangers aren't exactly your thing), then delve into a new hobby. Teach yourself something or develop a skill you already have. Create art. Write a story. Do a cool DIY. It's guaranteed to brighten up your day and chase those feelings of loneliness away.

10. Care for someone else.

Showing love and care to someone else is the sneakiest, most effective way to feel loved yourself! Have you ever volunteered in an old folks' home or at an animal shelter? Do you like to look after kids or help the less fortunate? I really encourage you to give it a try. Seriously, when you reach out to others and give them love, you'll be surprised how much love you get in return.
Even within your own life, try to be there for the friends and family members who need it. Give of yourself instead of focusing on your own problems. You'll feel great after lending a hand, and realize your loneliness slipped from your mind long ago.

Don't let loneliness trap you. Be strong enough to change something small – step outside, try something new, reach out. Even the smallest difference can change your whole world.

Of course, if all else fails, know that professional help really does help. Loneliness and feeling completely disconnected from everyone around you can be a sign of something much more serious. If that's the case, talk to someone about it. I know that talking to a psychologist has been incredibly valuable in turning around the lives of family members and friends.

Loneliness is something we all go through.

Don't be ashamed or worried if you feel this way! :) And also, remember that your fellow Vinglers are here to help! We're a very kind group (seriously, I'm pretty sure you guys are the nicest people on the internet), so don't be afraid to write a card about your feelings and see what people have to offer.
Thanks for reading. If you have any other thoughts on how to combat loneliness, I'd love to hear them.
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very helpful... I think I will try that grateful one. I love that picture...
Gratefulness I think is SO SO important!! Also, sometimes when I'm lonely I like to practice mindfulness too. Just being more alive and aware in my surroundings helps me realize how happy I can be in the present moment without anyone else! @1FallenAngel that sounds pretty healthy actually :P
Wow! This beautiful! I personally, don't feel lonely even if and when I'm alone I get pissy though at times. I also argue with myself too! Hahaha. ... (oops! you might think I need to get some professional help) I do have a grateful journal.
I've been alone for a long time and while it does help you stay away from all the exhausting crap in life, being within in the realm of loneliness can weaken you. I was overwhelmed and thought that I couldn't live up to people. I like how you brought up the fictional part of reading a story or writing a project because for me putting a lot of weight off of me. Great card, mew.
Yes exactly! The key for me is just as you said "being in present moment". I so love that! I rather count my blessings especially when I have those lonely days. @nicolejb Thank you!
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Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You are implementing Dynamics 365 Customer Service for a call center. There are separate queues for level1 and level2. You need to set up the queues to meet the following requirements: - Users must have their own queues that no one else can access. - Users must not be able to view each other's queue. - Users must be able to work from the support queue. Solution: - Set up each user queue to be private. - Set up level1 and level2 queues to be public and add applicable members. - Set up the support queue to be private. Does the solution meet the goal? A.Yes B.No Answer: A QUESTION 138 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You are implementing Dynamics 365 Customer Service for a call center. There are separate queues for level1 and level2. You need to set up the queues to meet the following requirements: - Users must have their own queues that no one else can access. - Users must not be able to view each other's queue. - Users must be able to work from the support queue. Solution: - Set up each user queue to be public. - Set up level1 and level2 queues to be public and add applicable members. - Set up the support queue to be public. Does the solution meet the goal? A.Yes B.No Answer: B QUESTION 139 You are a Dynamics 365 Customer Service administrator. 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The product manager would like to see product sales trends by age group. The groupings are as follows: - Ages 18 and younger - Ages 19-25 - Ages 26-40 - Ages 41-55 - Ages 56 and older You need to configure the system. What should you define? A.activity B.measure C.segment D.member Answer: B QUESTION 145 Hotspot Question You are using Dynamics 365 Customer Service. You are viewing a knowledge base (KB) article from a case record. Knowledge management is set up to use an external portal. You need to link the article to the case and share the article with the customer. What is the solution for each requirement? To answer, select the appropriate options in the answer area. NOTE: Each correct selection is worth one point. Answer: QUESTION 146 Drag and Drop Question A Dynamics 365 Customer Service organization uses routing rules to escalate cases. Security roles have not been modified or created. 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NOTE: Each correct selection is worth one point. Answer: QUESTION 149 Drag and Drop Question A company uses Dynamics 365 Customer Service. You need to implement queues to meet company requirements. Which types of queues should you use? To answer, drag the appropriate queue types to the correct requirements. Each queue type may be used once, more than once, or not at all. You may need to drag the split bar between panes or scroll to view content. NOTE: Each correct selection is worth one point. Answer: QUESTION 150 Hotspot Question You are working as a functional consultant for Dynamics 365 Customer Service. No changes have been made to security roles. You need to ensure that customer service representatives can process cases that have service-level agreements (SLAs) and entitlements. You must grant only the minimum privileges required. How should you configure security? To answer, select the appropriate options in the answer area. NOTE: Each correct selection is worth one point. 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Tips to boost Immunity
Your immunity booster system is your body’s defense system which consists of two components i.e. the innate system you are born with and the adaptive immune system. Both components work together to keep our body healthy. Your immune system works as a powerful weapon against infections. Here are some tips you can consider to boost immunity: Eat Balanced Meal For Immunity Booster The food we eat is an important component for your overall health & immunity booster. We should be focusing on all macro nutrients such as Carbohydrate, Protein and Fats with all the essential minerals and vitamins. With the consumption of a healthy diet and nutrients one should incorporate some specific foods that can help boost immunity. Include foods that are rich in Vitamin C such as citrus fruits, broccoli, green leafy vegetables, etc. Even incorporating garlic into your daily diet has been shown to immunity booster.  Stay Hydrated for immunity booster To stay hydrated drink a minimum 8 to 10 glasses of water everyday. Drinking enough water will help you to flush out all the toxins from your body and helps to lower the chances of flu. One can also include coconut water, buttermilk and juices to beat the heat Stay Active A balanced diet should always be followed by an active lifestyle. It is recommended to exercise at least for 30 to 45 minutes a day, depending on the goal, body type, age,etc. Regular exercise will help you improve your metabolism and improve your immune system.  Sleep Well Get 7 to 8 hours of sleep which will help you to boost immunity. If you get less sleep it will leave you tired and it will also hamper your brain activity. It will also impair the functioning of the body which may impact on your immune system. Supplements to Boost Immunity Here are few common supplements that will work as immunity booster. Vitamin C – Vitamin C acts as an antioxidant and helps protect against free radical damage and also helps to prevent common cold. Vitamin C has also shown to improve symptoms in patients with severe infections. Curcumin – Curcumin is the main active compound in turmeric. Studies have shown that curcumin helps to improve the immune system as it has powerful anti-inflammatory properties.  Ashwagandha – Ashwagandha helps to improve the body’s defense against all infection by improving the immunity. It also helps to protect against damage caused by free radicals. The Bottom Line: To boost immunity one should take care of all the above aspects of lifestyle modification. One should consume a balanced diet with all the essential nutrients. Staying hydrated is also an important thing which will help you maintain your immune system. One should stay active at least for 30 to 45 minutes a day to boost immunity. Lastly, sleep cycle plays an important role in the maintenance of the immune system. The supplements one can consider to boost your immune system are listed above. You can consult our expert for the guided approach. http://blog.vitaminhaat.com/recipe/immunity-booster-tips-vitaminhaat/
[June-2021]Braindump2go New MS-101 PDF and VCE Dumps Free Share(Q272-Q291)
QUESTION 272 You have a Microsoft 365 E5 subscription. You plan to deploy 100 new Windows 10 devices. You need to identify the appropriate version of Windows 10 for the new devices. The version must meet the following requirements: - Be serviced for a minimum of 24 months. - Support Microsoft Application Virtualization (App-V). Which version should you identify? A.Windows 10 Pro, version 1909 B.Windows 10 Pro, version 2004 C.Windows 10 Enterprise, version 1909 D.Windows 10 Enterprise, version 2004 Answer: D QUESTION 273 You have a Microsoft 365 E5 tenant that contains four devices enrolled in Microsoft Intune as shown in the following table. You plan to deploy Microsoft 365 Apps for enterprise by using Microsoft Endpoint Manager. To which devices can you deploy Microsoft 365 Apps for enterprise? A.Device1 only B.Device1 and Device3 only C.Device2 and Device4 only D.Device1, Device2, and Device3 only E.Device1, Device2, Device3, and Device4 Answer: B QUESTION 274 You have a Microsoft 365 E5 tenant that contains the devices shown in the following table. You plan to review device startup performance issues by using Endpoint analytics. Which devices can you monitor by using Endpoint analytics? A.Device1 only B.Device1 and Device2 only C.Device1, Device2, and Device3 only D.Device1, Device2, and Device4 only E.Device1, Device2, Device3, and Device4 Answer: A QUESTION 275 You have a Microsoft 365 E5 tenant that contains 100 Windows 10 devices. You plan to deploy a Windows 10 Security Baseline profile that will protect secrets stored in memory. What should you configure in the profile? A.Microsoft Defender Credential Guard B.BitLocker Drive Encryption (BitLocker) C.Microsoft Defender D.Microsoft Defender Exploit Guard Answer: A QUESTION 276 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have a computer that runs Windows 10. You need to verify which version of Windows 10 is installed. Solution: From Device Manager, you view the computer properties. Does this meet the goal? A.Yes B.No Answer: B QUESTION 277 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have a computer that runs Windows 10. You need to verify which version of Windows 10 is installed. Solution: At a command prompt, you run the winver.exe command. Does this meet the goal? A.Yes B.No Answer: A QUESTION 278 Note: This question is part of a series of questions that present the same scenario. Each question in the series contains a unique solution that might meet the stated goals. Some question sets might have more than one correct solution, while others might not have a correct solution. After you answer a question in this section, you will NOT be able to return to it. As a result, these questions will not appear in the review screen. You have a computer that runs Windows 10. You need to verify which version of Windows 10 is installed. Solution: From the Settings app, you select Update & Security to view the update history. Does this meet the goal? A.Yes B.No Answer: B QUESTION 279 You have a Microsoft 365 tenant. You plan to manage incidents in the tenant by using the Microsoft 365 security center. Which Microsoft service source will appear on the Incidents page of the Microsoft 365 security center? A.Microsoft Cloud App Security B.Azure Sentinel C.Azure Web Application Firewall D.Azure Defender Answer: A QUESTION 280 You have a Microsoft 365 tenant. You plan to manage incidents in the tenant by using the Microsoft 365 security center. Which Microsoft service source will appear on the Incidents page of the Microsoft 365 security center? A.Azure Sentinel B.Azure Information Protection C.Azure Security Center D.Microsoft Defender for Identity Answer: D QUESTION 281 You have a Microsoft 365 E5 subscription. All users have Mac computers. All the computers are enrolled in Microsoft Endpoint Manager and onboarded to Microsoft Defender Advanced Threat Protection (Microsoft Defender ATP). You need to configure Microsoft Defender ATP on the computers. What should you create from the Endpoint Management admin center? A.a Microsoft Defender ATP baseline profile B.a device configuration profile C.an update policy for iOS D.a mobile device management (MDM) security baseline profile Answer: B QUESTION 282 You have a Microsoft 365 E5 tenant. You need to be notified when emails with attachments that contain sensitive personal data are sent to external recipients. Which two policies can you use? Each correct answer presents a complete solution. NOTE: Each correct selection is worth one point. A.a data loss prevention (DLP) policy B.a sensitivity label policy C.a Microsoft Cloud App Security file policy D.a communication compliance policy E.a retention label policy Answer: AD QUESTION 283 You have a Microsoft 365 E5 tenant. You create an auto-labeling policy to encrypt emails that contain a sensitive info type. You specify the locations where the policy will be applied. You need to deploy the policy. What should you do first? A.Review the sensitive information in Activity explorer B.Turn on the policy C.Run the policy in simulation mode D.Configure Azure Information Protection analytics Answer: C QUESTION 284 You have a Microsoft 365 tenant and a LinkedIn company page. You plan to archive data from the LinkedIn page to Microsoft 365 by using the LinkedIn connector. Where can you store data from the LinkedIn connector? A.a Microsoft OneDrive for Business folder B.a Microsoft SharePoint Online document library C.a Microsoft 365 mailbox D.Azure Files Answer: C QUESTION 285 Hotspot Question You have a Microsoft 365 E5 tenant that contains two users named User1 and User2 and the groups shown in the following table. 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Answer: QUESTION 287 Drag and Drop Question You have a Microsoft 365 E5 tenant that contains 500 Android devices enrolled in Microsoft Intune. You need to use Microsoft Endpoint Manager to deploy a managed Google Play app to the devices. Which four actions should you perform in sequence? To answer, move the appropriate actions from the list of actions to the answer area and arrange them in the correct order. Answer: QUESTION 288 Drag and Drop Question Your company has a Microsoft 365 E5 tenant. Users access resources in the tenant by using both personal and company-owned Android devices. Company policies requires that the devices have a threat level of medium or lower to access Microsoft Exchange Online mailboxes. You need to recommend a solution to identify the threat level of the devices and to control access of the devices to the resources. What should you include in the solution for each device type? To answer, drag the appropriate components to the correct devices. Each component may be used once, more than once, or not at all. You may need to drag the split bar between panes or scroll to view content. NOTE: Each correct selection is worth one point. Answer: QUESTION 289 Hotspot Question You have a Microsoft 365 E5 tenant that contains five devices enrolled in Microsoft Intune as shown in the following table. All the devices have an app named App1 installed. You need to prevent users from copying data from App1 and pasting the data into other apps. Which policy should you create in Microsoft Endpoint Manager, and what is the minimum number of required policies? To answer, select the appropriate options in the answer area. NOTE: Each correct selection is worth one point. Answer: QUESTION 290 Hotspot Question You have a Microsoft 365 E5 tenant that contains 500 Windows 10 devices and a Windows 10 compliance policy. You deploy a third-party antivirus solution to the devices. You need to ensure that the devices are marked as compliant. 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Methods To Burn Lower Extra Belly Fat
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Guide: How To Cut Down A Tree
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Cons: Value: Removing trees from your property can devalue it. A study conducted in 2017 by AECOM stated that a "10 per cent increase in the leaf canopy of street trees could increase the value of properties by an average of $50,000" in the Sydney area. Beauty: Less tress can make your garden look less attractive. The aesthetic value of a tree can make your garden look more mature, as long as it looked after, of course. Shade: The shade produced by trees can reduce your energy bill by up to 800$ a year! Permanent: Once tree removal has taken place, there's no going back! Trees take years to grow; depending on the tree, it might take decades or even centuries to grow back. Special Permissions For Tree Removal You should always check to see if local laws protect the tree you wish to remove. If you cut down a tree or even prune a tree that is protected by law without receiving the proper approval, you can be fined up to $1.1 million by the Land and Environment court! What permits you will need for tree removal depends on your state and local council. You can contact your local council for more information on tree preservation orders and local environment plans. Or you can contact a specialist tree cutting company, like Cutting Edge Tree Maintenance in Newcastle NSW, who will help you through the entire process. Can Cutting A Tree Down Be Dangerous? There are many reasons why cutting down a tree can be very dangerous. The tree can fall on someone or something. The tree can fall in an unexpected direction; it can be affected by the wind or become interlocked with surrounding trees. Using power tools without the proper training can also be a dangerous task! If you feel you don't have the experience needed, don't hesitate to contact a trained specialist. Now you know the pros, con, dangers and permissions needed, let's look at how you cut down a tree! How To Cut Down A Tree: Before you start to cut down your tree: You MUST use all the necessary safety equipment! Eye protection, ear protection, work gloves, steal-top boots. Cutting down a tree can be a dangerous task! Using the proper safety equipment might save your life! Plan your escape route! Make sure you have a clear path to get out of the way of a falling tree! You will need the right tools. In this guide, we will talk about how to cut down a tree using power tools, specifically, a chainsaw, plus a tree-felling wedge and a hammer, all of which makes the job a lot easier. It can be done with hand tools, e.g. with a saw or an axe, but this is considerably more difficult! Remember, good tools are half the work! Inspect the area! Ensure there is nothing that the falling tree could harm; power lines, structures, fences, pets, etc. The tree will naturally fall in the direction it is leaning to; you must clear this area and a 45º angle on either side of where you expect the tree to fall. Don't forget to consider the height of the tree and how far the tree will fall! Next, once you know that you and everyone around you are safe, you can move on to the next step: First of all, you need to cut a notch into the tree. Make the initial cut at a 70-degree angle. The second cut should be horizontal, meeting the bottom of the first cut. The notch needs to reaches about a quarter of the way through the tree. The notch should also be facing in the direction you wish the tree to fall. On the opposite side of the tree, you need to make the third cut, horizontally, slightly higher than the second cut of the notch. Do not cut all the way through the trunk. It's best to leave about 10 per cent of the width to work as a hinge as the tree falls Depending on the width of the tree, you will need the tree-felling wedge. This will stop the weight of the tree from blocking the chain. The wedge can also be driven into the cut with a hammer to topple the tree. Once the tree begins to fall, get out of the way! Congratulations, by now, you should have cut down your tree! But you will need to cut the tree into smaller pieces so that it can be removed from your property. How to cut a tree into pieces for removal or firewood: Removing the branches: This first step is called limbing. The act of removing all the branches from a tree. Be very careful when removing branches! Some branches will be under tension caused by the tree's weight, and others will be holding the tree in place. Removal of either type can be dangerous, as the branch can flick, or the whole tree can move. 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