alywoah
2 years ago1,000+ Views

This exercise targets your biceps and works by isolating those muscles.

1) Position yourself at a bench that's at an incline. Hold one dumbbell in each hand.
2) Curl the weight forward with palms facing up. Squeeze your biceps.
3) Slowly bring the dumbbells back down to the starting position. Tip: Keep your elbows close to your body.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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Suns out guns out baby!
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I need to try that
update: it works! :D
I would definitely try
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