2 years ago1,000+ Views
Learn This Lift: Incline Dumbbell Curl

This exercise targets your biceps and works by isolating those muscles.

1) Position yourself at a bench that's at an incline. Hold one dumbbell in each hand.
2) Curl the weight forward with palms facing up. Squeeze your biceps.
3) Slowly bring the dumbbells back down to the starting position. Tip: Keep your elbows close to your body.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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Suns out guns out baby!
2 years ago·Reply
I would definitely try
2 years ago·Reply
update: it works! :D
2 years ago·Reply
I need to try that
2 years ago·Reply