alywoah
2 years ago1,000+ Views
When I deadlift, my go-to is the conventional deadlift. There are both pros and cons to both types of deadlifts. It's also worth trying both to find out which works better for you. In my former powerlifting team, I'd say a handful of my teammates deadlifted sumo. I've tried sumo before, and I just didn't dig it.
What's your cup of deadlift? ;)

Sumo

Conventional

5 comments
I've only done conventional until I read one of your past cards about sumo deadlifts...I
2 years ago·Reply
I've tried sumo and I actually like it more! I think it gives that extra push hahaha
2 years ago·Reply
I've heard it works better for some people!! @mchlyang
2 years ago·Reply
I'm glad you tried it!
2 years ago·Reply
if u got a big belly sumo is better just like for me it's a more comfortable rise
2 years ago·Reply
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