2 years ago1,000+ Views

All you need are some dumbbells and the desire to grow huge ass traps. ;-)

1) Hold a dumbbell in each hand with dumbbells resting on top of your thighs.
2) Extend your elbows with a slight bend. This is the starting position.
3) Use your shoulders to lift the dumbbells, keeping the DBs close to your body. When you lift the DBs, your elbows should be higher than your forearms, hitting around the nipple area. Lower dumbbells back down slowly.
If you have any additional tips for this exercise, please let me know in the comments below and I will add them to this card. :)
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isn't easier with the bar instead same,movement
2 years ago·Reply
It might be easier with the bar. I guess it depends on preference @VeraNikolajew
2 years ago·Reply
yup I can do both
2 years ago·Reply