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Try These 7 Memory-Boosting Brain Exercises
You already know that exercising your body is beneficial to your health, but brain exercises are also necessary for maintaining mental sharpness and preventing memory loss. Even though the brain gets plenty of exercise daily, certain exercises may help to enhance brain function and connectivity. As a result, it may protect the brain from age-related deterioration. Brain training games (BTG) are thought to be effective in the improvement of cognitive abilities. For many people, especially as they get older, brain exercise is a primary goal to improve memory, focus, or daily functionality.  People of all ages, however, can get benefit by incorporating a few easy brain workouts into their daily lives, which we will discuss in further detail later in this article. Impact of Brain Exercises On Your Mind! According to research, there are many ways to sharpen your mental acuity and keep your brain healthy, regardless of your age.  Brain exercises that improve memory, concentration, and focus can help you complete daily chores faster and more efficiently, and keep your mind fresh as you mature. The prefrontal cortex and the medial temporal lobe system, including the hippocampus and the cerebellum, change as people get older.  Alzheimer’s disease (AD) and dementia are associated with these alterations. Such changes harm short- and long-term memory, speed, and executive functions. Considerable research on the effects of brain training games on cognitive tasks such as speed and accuracy, attention, memory, working memory, and overall cognitive function have shown improved performance. Exercise, both physical and cognitive, can help your brain’s cognitive reserve, or its ability to endure neurological damage caused by aging and other circumstances without slowing down or losing memory. 7 Engaging Brain Exercises That Are Easy To Do! Experts have suggested several brain exercises through which you can hone your mind and boost your memory. These cognitive exercises not only enhance your memory or focus but keep your brain alive as you age. Let’s get started with some mind-boggling activities that will keep your memory sharp while also keeping your mind busy.  1. Solve Brain Puzzles Sticking fragments together or fixing a jigsaw puzzle is a remarkable idea to challenge your brain. Playing brain puzzles is a practical brain exercise that keeps your mind active and fit by arranging complicated puzzles.  Crossword puzzles are a popular brain exercise that might help the brain function better. According to an earlier study from 2011, crossword puzzles may help persons with preclinical dementia and delay the development of memory loss. Completing a jigsaw puzzle is a fun way to spend time while also potentially benefiting the brain. Perception, mental rotation, working memory, and reasoning are all activated by puzzles, according to a 2018 study. According to similar research, practicing jigsaw puzzles daily and throughout one’s life may guard against the effects of aging on the brain. 2. Playing cards Act As Brain Teaser When was the last time you had a card game? If not, then you should start playing cards. These brain exercises not only improve logical thinking but improve your memory as well. A brief card game, according to researchers who conducted a study on mentally challenging activities for adults in 2015, can lead to enhanced brain volume in many regions of the brain. Memory card games put a person’s short-term memory and pattern-recognition skills to the test. They’re an easy and enjoyable technique to train the brain and activate pattern recognition and recall areas. The most popular card games are listed here, and you should start playing them as well. Solitaire Bridge Poker Go Fish Rolling Stone Hearts Crazy eights 3. Learn New Vocabulary Do you know, learning extra words or adding unfamiliar words to your dwelling vocabulary can be an instant brain exercise? Possessing a strong vocabulary is the symbol of a creative and active mind. Learning is a well-known traditional brain training to enhance the learning abilities of your mind.  Vocabulary-induced brain exercises influence cognitive functions and keep your mind engaged.  Researchers reveal that vocabulary exercises engage a substantial percentage of brain regions, particularly those engaged in visual and auditory processing. Try this brain-boosting activity to put this hypothesis to the test. When you’re reading, keep a notebook with you. Make a list of unknown words, then check it up in the dictionary. The next day, try to use that word five times. 4. Add New Skills In Your Skill Set Mastering new skills is another brain exercise that you can do. It also reinforces your mind by picking up something unique that you never did.  Learning a new skill is one of the brain-sharpening activities, according to a 2014 study, because it helps to strengthen memory in older adults. If you haven’t been thinking about learning a new skill, now you have a reason to learn one. New skills could be anything like driving a car, cooking or learning a software skill. Thus, it helps your brain to work more energetically. 5. Learn Unfamiliar Languages Speaking various languages or being bilingual is a symbol of having an intelligent mind.  A study from 2014 strongly proved the significant cognitive benefits of being able to speak over one language. Corresponding to too many surveys, picking up new have various benefits such as Strengthens your thinking patterns, consciousness Enhances auditory-visual skills like any other brain exercise. Mastering any new language impedes the process of mental decline and helps to sustain your brain activity. There is no age limit to grasp and adapt to something unique. 6. Impact of Meditation Meditation entails focusing one’s attention in a calm, controlled manner. Meditating has been shown to offer many health benefits for both the brain and the body. Make it a part of your life, as your head experiences negativity and stress all the time, which diminishes its function.  According to the National Center for Complementary and Integrative Health, meditation may improve the brain by decreasing brain aging and enhancing the brain’s ability to process information Meditation is one of the relaxing brain exercises. It is beneficial to your mental health and can be done regularly to rejuvenate your brain. 7. Listen to Music and Learn New Beats Are you interested in learning a basic brain exercise to make your brain more creative? If yes, then strengthen your intellectual creativity by listening to soothing music notes.  According to a 2017 study, listening to cheerful music, as opposed to sitting in quiet, helps people come up with more imaginative solutions.  Listening to upbeat music can help you think more creatively and enhance your brain function. You can never be too old to pick up new skills, and after finding out that music rejuvenates your brain, think once about learning music. Share your feedback and let us know which brain exercises you find interesting and starting from today? Also, consult our team of Experts if you are dealing with any mental health illness and know help is accessible. 
Body in Motion Physical Therapy and Soft Tissue Mobilization
Bodies in motion physical therapy https://youreverydayheroes.com/video/body-motion-improving-life-movement/ Jose Dominguez believes keeping your body in motion is key to ensuring you remain mobile and active later in life. He is a movement instructor and as some say, “the humble teacher”. As an instructor and therapist, he deals with physical movement and Soft Tissue Mobilization Therapy. Jose’s journey For Jose, when he left his country for America, he started a life long process of learning. As a result, his learning wasn’t just about his body. Most importantly, it was also learning a new language, how to survive this new life and work. Along the way in his learning experience, Jose took lessons from a teacher named Idol Portal. Teacher Portal was teaching something no one else had, soft tissue mobilization therapy. At that moment in his life’s journey, Jose realized “this is what I want to do for the rest of my life”. He totally enjoys teaching, coaching, and as something that he loves. He, of course, wants to share this passion with others. Hopefully, he will also inspire others to follow their dreams. A real humble everyday hero. His goal – to develop and maintain a healthier, with bodies in motion physical therapy. To focus not only on strength and cardiovascular training. Also on mobility, flexibility, speed, reaction, balance, timing, softness, hardness, accuracy, and the list goes on. Life long practice Bodies in motion physical therapy is a life long learning process, thus learning what one’s body can do. Movement therapy, or dance therapy, uses movement to help a person deal with severe; issues. Illness (physical or mental), a disability, or life challenges that keep them from functioning fully. The aim of movement therapy is to enhance a person’s cognitive, physical, mental, and emotional wellbeing. Every one of us is born with a sense of movement, and our bodies have their own unique language. Some lose touch with this sense of movement. Due to lack of use, illness, disabilities, or blocks with how we perceive ourselves. The movement therapist’s role is to help the person tap into this sense of movement and express themselves. Particularly thoughts or issues that may have been repressed. Soft Tissue Mobilization Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons, and ligaments. The body in motion techniques used by soft tissue therapists have been developed to ensure effective and efficient results. “Movement is a combination of fitness, dance, martial arts, and flexibility. Can you flip? Can you invert? Are you able to crawl?” per teacher—Ido Portal. Body in motion therapy Movement therapy is the destination for personal training and exercise. Programs for Parkinson’s disease, stroke, spinal cord injury, traumatic brain injury, multiple sclerosis, cerebral palsy, dementia, fall risk. Also, prevention, and orthopedic recovery. It bridges the gap between clinical therapies and community-based exercise. Helping people live better lives Jose says, “In order to become the best teacher we have to be a good student first”. Orla Stokes says, “he brings stuff out in people that most coaches would not bring out”. Jose gains such pleasure when a client accomplishes something and he knows he was able to help. Orla also says, “Body in motion therapy brings you back to when you were a child. When we were able to naturally move our bodies in many directions and movements. As a result, that is what this movement therapy is.