Tapsamai
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Why you should turn Fish Bones into Salt?

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hehehe cool ! I would save this for my mom to see
Interesting !!! My mom would love this fact , If i show her this video !
That is a really nice idea !! Who would think o this !! A million dollar idea !!
so cool :D didn't know that thanks @Tapsamai
Wow, really interesting. Neat!
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Getting fit is a common goal for many people, but achieving it often proves to be quite hard. Although regular exercise, calorie deficits and eating a lot of protein are three of the most important rules to get fit, sticking to a strict diet and exercise regimen can test one's willpower very much. Further, since high-quality gyms can sometimes cost a couple of thousand rupees or more per month, a fitness plan can be fairly expensive. Saving on a gym membership could be straightforward, as one can simply choose to work out at home, outside or switch to budget-friendly facilities, which can cost under Rs. 1,000 per month. Regarding protein consumption, many online articles only highlight foods which have "high levels of protein" irrespective of their cost. So, to help people find the most financially-friendly sources of protein, we analysed the most popular ones in terms of their cost per 100 grams of protein. Meat, Fish, Yogurt and Certain Cheeses Are Expensive As one would expect, certain sources of protein are significantly more expensive than others. As an example, greek yogurt has gotten quite popular recently as a healthy food. In fact, it's a good source of protein, calcium and probiotics. It also helps one feel full for a relatively small amount of calories. But, it's actually a fairly expensive source of protein, costing more than Rs. 500 per 100 grams of protein. For instance, a 90g container of low-fat Epigamia Greek Yogurt costs Rs. 40 on BigBasket. This product contains approximately 7.4 grams of protein, netting an effective cost of Rs. 541 per 100 grams of protein. Above all, we found swiss cheese to be incredibly expensive for the protein one gets out of it. Steak and fish are very expensive too. These tend to be higher in fat and calories, so they may be better to avoid if one is also dieting. Not All Seeds and Grains Are Made Equal Seeds and grains such as almonds or quinoa are often a part of suggested diet food lists. However, such foods tend to vary dramatically in price. We found hemp seeds and almonds cost around Rs. 500 - 700 per 100 grams of protein, while chickpeas and oats cost under Rs. 200 for the same amount of this muscle-building nutrient. If one wants to maximise the amount of protein while minimising cost, pick specific nuts with care and go for something like sunflower seeds rather than almonds. Surprising Winners Most of the winners on this list are pretty obvious: tofu, chicken breast and eggs have commonly been known to be some of the most popular effective protein sources that also help you feel full. So, it's not a surprise that they are some of the cheaper options. One of the items on the winner list was somewhat surprising: peanut butter. It only costs Rs. 167 for 100 grams of protein. However, peanut butter is relatively high in fat and sugar, so it shouldn't be heavily relied on for building lean muscle mass and reducing belly fat. Staying Healthy Physically & Financially If one wants to get into better physical shape, it requires a deliberate commitment to change one's lifestyle, increasing the frequency and intensity of one's workouts while also strictly regimenting one's diet. Just pumping out sets at the gym won't provide the desired results if one isn't following a well-structured exercise routine and using proper form. It's also important to control one's diet properly so that one consumes a wide variety of nutrients. Worrying solely about protein and calories can be counterproductive and cause ailments. Focusing on certain financial aspects related to getting into better physical shape will make the whole process easier on one's bank account. For example, as we have done here, researching the most cost-effective sources of protein can help one efficiently build muscles while also helping one save money. There are several other aspects related to one's health that could potentially result in cost savings, too. For instance, one could use a rewards credit card to pay for gym memberships or groceries, which could offset the total economic cost. Further, it's possible one may be overpaying for health insurance if one simply took the advice of a salesperson without researching other viable options. Properly researching different endeavours in life will help one focus on what is most important and effective, while weeding out sources of inefficiencies that impede reaching your goals. This article originally appeared on ValueChampion’s blog
Wine- History and Preparation
Natural wine is ancient, and therefore the latest trend. What makes a wine “natural”? When Jenny Lefcourt captive to Paris within the Nineteen to check French literature and cinema, she and her friends started drinking a very exciting style of wine. This wine tasted “totally different, and alive, and delicious,” she remembers. They found it in an exceedingly few bars, and later stumbled into a tasting of it hosted at a vicinity edifice. Now natural wine has become a word form of bourgeois style in sure social circles and on sure menus across the world. It’s become a supply of indie social capital, with wine labels that are as feverishly followed and obsessed over as album covers within the ’80s. However what makes a wine “natural” isn’t forever clear to customers who are additional accustomed to the under-$10 section at merchant. And it became the topic of heated dialogue within the wine world, with natural wine purists declaring it in virtue and thrilling style, and traditionalists criticizing the perceived flaws and even its idealism. But whereas natural wine is recently fashionable, it's not new: folks are creating hard fruit crush while not additives for thousands of years. (The history of sulfites complicates this; some folks believe that sulfites in one type or another were accustomed preserve wine as early because the eighth century before Christ.) “People assume that natural wine may be a cult or a replacement issue, however it’s the standard thanks to build wine,” explains Krista Scruggs, a wine maker and farmer based mostly in American state and Texas. “It’s typical wine that’s truly new.” Here’s what natural wine is, however we have a tendency to captive off from — and back to — it, and wherever it’s heading next. What it is Natural wine is additional of an inspiration than a well-defined class with agreed-upon characteristics. In its purest type, wine made of pure hard fruit crush “PEOPLE assume THAT NATURAL WINE may be a cult OR a replacement issue, however it’s the standard thanks to yarra valley restaurants. They serve typical WINE that’s truly new. Many people — winemakers, distributors, writers, — disagree with the term “natural wine.” Some like the phrase “low-intervention” wine, or “naked” wine, or “raw” wine. Scruggs calls her product “just fucking hard juice.” however “natural wine” is that the term that's most generally used, and anyone at a natural-inclined wine store, wine bar, or edifice can understand what you mean once you use it. For the aim of this text, I’m operating beneath the idea that natural wine isn’t a fraud, nor is its supporter’s neurotic, however rather that it’s an extremely debated and endlessly difficult topic that ne'er ceases to urge all manner of individuals irritated up. Also, the things are extremely usually delicious. Understanding natural wine needs a basic understanding of the trade method. Within the simplest terms, that method has 2 parts: growing and selecting grapes, and so turning them into wine through fermentation. Natural wine, then, is formed from grapes not sprayed with pesticides or herbicides. Natural winemakers handpick their grapes rather than hoping on machines to reap them. Once it involves turning those handpicked grapes into juice, natural winemakers have faith in native yeast, the things that’s whizzing around within the air and can land on grapes if you set them in an exceedingly vat for long enough, to line off natural fermentation. And in contrast to most typical winemakers, they don’t use any additives (like pretend oak flavor, pretend vanilla flavor, sugar, acid, egg white, etc.) within the trade method. Occasionally, some natural winemakers can add some sulfites, a preservative and stabilizer that winemakers are victimization longer than the other additive. Sulfites make sure that the wine you drink tastes roughly identical because it did once it went into the bottle. Natural winemakers either use no supplementary sulfites or use it in little quantities, whereas typical winemakers dissipate to ten times the maximum amount. They conjointly use it differently: typical winemakers add sulfites to grapes to exterminate natural yeasts, and so add additional throughout the remainder of the trade process; natural winemakers can add a bit simply before bottling. The purest of the pure — naturally hard fruit crush with no sulfites. So, from the above blog we can guess that you have some ideas about the ancient history and preparation of wines.
Pikachu Buns
I was in a baking mood and decided to try to make these! They came out good for my first time 😁😁 I'll post my recipes below if you'd like to try and make them. If you'd like the recipe, message me 😘 My bun recipe: -200g milk (Lukewarm) -5g active dry yeast -30g sugar --240g bread flour -60g all purpose flour -30g butter (room temp) -Egg wash Step 1: put lukewarm milk, sugar and yeast in a bowl. Whisk and set aside for 5min Step 2: in a separate bowl, combine bread flour and all purpose flour. Then add milk mixture. Add a pinch of salt and knead dough Step 3: after dough can take ball form, knead in the room temp butter. Knead until butter is fully incorporated. After incorporated, put in a lightly greased bowl cover with plastic wrap and set aside in a warm place for 30-40 min. Step 4: after 30-40 mins, take dough out. It should have doubled in size. Put flour on your finger and poke the middle of the dough. If it first bounce back, declare the air from dough and cut in 8 equal pieces. Form in to balls and set aside on a baking sheet for 10-15 mins. Make sure to cover with a lightly dampened cloth. Step 5: cut two areas on the doughball across from each other in a diagonal direction. Egg was the parts you cut in to. Sprinkle with sugar cover them again with a lightly dampened cloth and let them rest for 30 mins - an hour. They will double in size again Step 6: bake in an oven preheated to 400° for 10-12 mins and you're done! Chocolate pudding filling: -2 egg yolks -2 1/2 tbsp sugar -1 tbsp all purpose flour -1 1/2 tbsp corn starch -1 tbsp coco powder -200ml milk (hot) -2 tbsp butter -30g chocolate. I used four squares of semi sweet chocolate Step 1: whisk egg yolks and sugar together. In separate bowl, combine flour, corn starch and coco powder. Add mixture to yolk mixture and whisk together. Step 2: slowly add hot milk to the chocolate yolk mixture. When fully combined. Put yolk mixture through a strainer into a pot. Out put on burner and set to medium heat. Continuously whisk until mixture thickens to pudding consistency. Step 3: take off heat immediately and add butter and chocolate. Continue mixing until chocolate and butter mix in. Step 4: place plastic wrap directly on pudding and put in fridge to cool. After it cools, mix it again and add to piping bag.
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